Oatmeal Weight Loss Smoothie

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Are you looking for a healthy and delicious way to support your weight loss goals? Look no further than this oatmeal weight loss smoothie! Not only is it packed with nutritious ingredients, but it’s also quick and easy to make. 

In this article, we’ll provide a simple recipe for a satisfying oatmeal smoothie that can help keep you feeling full and energized throughout the day. Plus, we’ll share some tips for customizing the smoothie to fit your dietary needs and preferences. Keep reading to learn more!

Why We Love This Simple Oatmeal Smoothie Recipe

I’ve been using smoothies as part of my weight loss plan since the beginning of this year and so far I’ve lost 30 pounds!  

This is one of the smoothie recipes that I turn back to again and again because it’s simple, filling and delicious.  It’s a banana and vanilla flavored smoothie that does well in between my chocolate and fruit smoothies.  I love to change things up!

Is An Oats Smoothie Good for Weight Loss?

Yes, an oatmeal smoothie can be a healthy and effective option for weight loss. Oats are a good source of fiber, which can help keep you feeling full and satisfied. They also provide complex carbohydrates, which provide sustained energy without causing a spike in blood sugar. 

Also, by adding protein to your smoothie, such as through protein powder or nut butter, you can help support weight loss by keeping you feeling fuller for longer.

Ingredients in Our Healthy Oatmeal Smoothie Recipe

Banana

Bananas are a good choice for weight loss smoothies because they are high in fiber and provide a good source of complex carbohydrates. This can help keep you feeling full and satisfied, which can support weight loss. 

Bananas are also a good source of several essential vitamins and minerals, including potassium, vitamin C, and vitamin B6.  They are low in calories and have no fat, cholesterol, or sodium, making them a healthy and nutritious addition to a weight loss smoothie.

I love to use a frozen banana in my smoothie for a creamier texture, but if you only have a fresh banana on hand that will work, too!

Oats

Raw oats are a good choice for weight loss smoothies because they are high in fiber, which can help keep you feeling full and satisfied. They are also a good source of complex carbohydrates, which provide sustained energy without causing a spike in blood sugar. 

Oats contain a type of soluble fiber called beta-glucan, which has been shown to help lower cholesterol levels and promote heart health. Oats are also low in calories and have no fat, cholesterol, or sodium, making them a healthy and nutritious addition to a weight loss smoothie.

I used rolled oats (old fashioned oats) in this recipe, but you can also use quick oats (instant oats), or even steel cut oats.  (See our guide to using steel cut oats)

Oat Milk

Oat milk is a great choice for weight loss smoothies because it is low in calories and has no fat, cholesterol, or sodium. It is also a good source of fiber (usually 2g per serving), which can help keep you feeling full and satisfied. 

Oat milk is a plant-based milk alternative that is lactose-free and may be easier to digest than cow’s milk for some people. It is also a good source of complex carbohydrates, which provide sustained energy without causing a spike in blood sugar. 

We love the Chobani extra creamy plain as well as the extra creamy variety from Planet Oat.  Feel free to use almond milk, coconut milk, soy milk, dairy milk or any other milk of choice.

Protein Powder

Protein powder is a good choice to add to weight loss smoothies because it can help support weight loss by keeping you feeling fuller for longer. Protein is an essential macronutrient that is important for maintaining and repairing the body’s tissues, as well as for supporting the immune system. 

When you consume protein, it takes longer to digest than carbohydrates, which can help you feel fuller for longer and prevent overeating. Protein also helps to maintain and build muscle mass, which is important for burning calories and supporting weight loss. 

Adding protein powder to a weight loss smoothie can help provide a convenient and easy way to increase your protein intake and support your weight loss goals.

We are using a vanilla protein powder here, but feel free to use whatever protein powder you enjoy.  You can also use unflavored with a splash of vanilla extract in this recipe.

Honey

Honey is a good choice for a weight loss smoothie because it is a natural sweetener that can provide a delicious and satisfying flavor without the added sugar and calories of processed sweeteners. Honey is also a good source of antioxidants and has been shown to have various health benefits, including improving cardiovascular health and reducing inflammation. 

When used in moderation, honey can be a healthy and nutritious addition to a weight loss smoothie. However, it is important to note that honey is still high in calories and should be used in moderation as part of a balanced diet, which is why we are only adding a small amount.

Ice

Adding ice to a weight loss smoothie can help create a creamy and smooth texture without adding any additional calories or fat. It can also help to dilute the smoothie and make it more refreshing, especially on a hot day. 

Ice can help to lower the overall temperature of the smoothie, which can make it more enjoyable to drink. Adding ice to a weight loss smoothie can help to enhance its flavor and texture without adding any additional calories or unwanted ingredients.

The ice is optional but I definitely recommend it if you are using a fresh banana, or if you prefer a very cold smoothie (which I do).

How to Blend This Banana Oatmeal Smoothie

This smoothie couldn’t be easier to make!  Simply add all of the ingredients to your blender and blend on high speed until smooth.

Easy peasy!

If your smoothie is too thin, add more ice, oats, or banana and blend again.

If your smoothie is too thick, add more liquid a little at a time and blend again.

You’ll Love These Other Oat Smoothies

Here are some more healthy recipes we think you will love!

How to Customize Your Oatmeal Smoothies

Add greens: To add more nutrients and fiber to the oat smoothie, try adding a handful of fresh spinach, swiss chard or kale to the blender. This will add a ton of vitamins and minerals without changing the flavor of the smoothie. (Although it will change the color!)

Make it a superfood smoothie: To turn this smoothie into a superfood smoothie, try adding ingredients like chia seeds, flax seed, or goji berries to the blender. You can also try supergreens powder, maca powder, or matcha powder.  These ingredients are packed with antioxidants and other health-promoting compounds that can support weight loss and overall health.

Make it chocolate: To give this oat smoothie a chocolatey twist, try adding a tablespoon of cocoa powder, replacing the vanilla protein powder with chocolate, or add a few squares of dark chocolate to the blender. This will add a rich and delicious chocolate flavor without adding many calories.

Add more protein: To increase the protein content of the smoothie, try adding some Greek yogurt or nut butter to the blender. This will help to keep you feeling fuller for longer and support weight loss.

Add healthy fats: To add healthy fats to the oat smoothie, try adding a tablespoon of nut butter, such as almond butter or peanut butter, to the blender. This will provide a delicious and satisfying flavor, as well as healthy fats that can support weight loss and overall health.  Peanut butter powder is a great choice, too, for a peanut butter oatmeal smoothie!

Make it sweeter: Add more honey, or use maple syrup or agave.  Stevie and monk fruit work well, too!

Add more fruit: Adding a fruit to this recipe makes it endlessly customizeable.  Add peaches for a peaches and cream oatmeal smoothie, add strawberries for a strawberry oatmeal smoothie – you get the picture!

Other fun customizations: Some of our favorite customizations are cinnamon powder, which goes very well with the cinnamon and banana for a breakfast smoothie, creamy peanut butter, and berries.  Yum!

Final Thoughts on Our Easy Oatmeal Weight Loss Smoothie

This smoothie is a great way to start your day, providing a balanced mix of protein, healthy fats, and complex carbohydrates to keep you feeling full and satisfied. You can also add other ingredients to the smoothie, such as spinach or kale for extra nutrients, or a tablespoon of peanut butter for added protein and healthy fats, turning this into a protein shake. Enjoy!

Happy Blending!
Amanda