The Best Fertility Smoothie Recipes for 2023
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Looking for foods to help improve your chances of conceiving? There are ingredients that can help! Let’s take a look at some of the best fertility smoothie recipes.
After the birth of my first child we struggled with infertility. We started trying to conceive when he was about 1 and had months on end of nothing. Finally, I sought the help of my OB/GYN.
Tests showed that I had low progesterone and what followed was six rounds of Clomid before we finally conceived. I remember that feeling of wanting a baby so badly, even though I had one little guy. I wanted him to have a sibling, and finally it was happening.
If you struggle with that, I encourage you to see a doctor if you haven’t already. But, there are also things you can do with food to help your fertility.
Today we are going to look at some smoothie recipes that can help. I became a green smoothie fanatic during my third pregnancy due to the health benefits and minimal prep time and it really does help your health. Smoothies are an easy way to get more great foods into your diet as the right recipe can contain a huge amount of nutrients. Smoothies are a great addition to your fertility diet.
The Best Ingredients for a Fertility Smoothie
While smoothies aren’t the only answer to helping improve egg quality or sperm health, they can be one part of the puzzle that can help you get more quality nutrients into your healthy diet.
Try to choose whole foods and eat a whole food diet whenever possible and limit the amount of processed foods in your diet.
Here are some of the best ingredients for your next fertility smoothie:
Foods Rich in Antioxidants
According to Healthline, “foods rich in antioxidants such as folate and zinc may help improve fertility in both men and women”.
Here are some of the foods that have the most antioxidants:
-Fruit, especially berries
-Vegetables, especially leafy greens
–Nuts and seeds, such as walnuts, almonds, chia seeds, hemp seeds and flax seed
-Whole grains, such as oats, which are also high in fiber
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Foods that are High in Fiber
Foods that are high in fiber can help get rid of excess hormones and helps keep blood sugar balanced. (source)
Some of the best high fiber foods for a fertility smoothie include:
-Fruits, which have soluble fiber that helps with estrogen levels (avocado is especially good)
-Whole grains, especially oats
-Vegetables, especially leafy greens and sweet potato
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Plant Based Protein Sources
Swapping out some of your animal proteins for plant proteins could be beneficial. Look for protein powders with at least 10 grams of protein per serving, which is easy to find. Here are some of the best sources of plant-based protein:
-Nuts and seeds, such as walnuts, almonds, chia seed, hemp seed
-Plant-based protein powder, especially those made from pea protein, hemp protein or soy protein
-Legumes such as chickpeas (if you don’t mind the taste in your smoothie)
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High Fat Dairy Products
Try adding in a serving on full-fat Greek yogurt or heavy cream to your smoothie for increased fertility benefits.
-Whole milk
-Full-fat Greek yogurt
-Heavy Cream
If you’re vegan, try using full-fat, canned coconut milk.
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So, as you can see, some great ingredients for your next smoothie are fruits, vegetables (especially leafy green vegetables like kale, chard or spinach), nuts or seeds, some protein and full-fat dairy (unless you are vegan!). Adding in a great source of healthy fat such as coconut oil is also great.
Note that these easy recipes to help with a healthy pregnancy don’t contain any special supplements. If you’d like to add supplements to your delicious smoothies, I’d suggest looking at the ones below my easy recipes here, which include fertility superfoods such as spirunlina, bee pollen, royal jelly, nut oils, maca root and collagen powder, among others.
My Favorite Fertility Smoothie Recipes
1. Green Goddess Fertility Smoothie
Ingredients:
-1 cup spinach
-1/2 cup kale
-1/2 avocado
-1/2 ripe banana
-1 scoop vanilla plant-based protein powder
-1 cup almond milk (or whole milk)
-1 tablespoon honey
Instructions: Add all ingredients to a blender and blend until smooth. Enjoy immediately!
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2. Strawberry Banana Fertility Smoothie
Ingredients:
-1 cup strawberries
-1 banana
-1/2 cup plain full-fat yogurt
-1 tablespoon chia seeds or pumpkin seeds
-1 cup almond milk (or whole milk)
Instructions: Add all ingredients to a blender and blend until smooth. Enjoy immediately!
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3. Blueberry Beet Fertility Smoothie
Ingredients:
-1/2 cup blueberries
-1/2 cup cooked beets
-1/2 medium banana
-1 Tbsp oats
-1 scoop vanilla plant-based protein powder
-1 cup almond milk (or whole milk)
Instructions: Add all ingredients to a blender and blend until smooth. Enjoy immediately!
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4. Chocolate Cherry Fertility Smoothie
Ingredients:
-1/2 cup cherries
-1/4 cup leafy greens
-1 scoop chocolate plant-based protein powder
-1 tsp hemp seeds
-1 cup almond milk
Instructions: Add all ingredients to a blender and blend until smooth. Enjoy immediately!
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5. Peach Mango Fertility Smoothie
Ingredients:
-1 peach
-1 mango
-1/2 cup plain full-fat yogurt
-1 tablespoon chia seeds
-1 cup almond milk (or whole milk)
Instructions: Add all ingredients to a blender and blend until smooth. Enjoy immediately!
You can also try these other amazing smoothies:
Fertility Smoothie for Egg Health from To Make a Mommy
This delicious smoothie uses greens, berries and special supplements that the author of the blog used to help her own fertility issues. Definitely worth a try!
View the full recipe and get even more tips for making fertility smoothies here
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Down-Regulation IVF Smoothie from the Fertility Kitchen
The author of this blog created this smoothie to help support her body during IVF. It’s made with lightly steamed greens, low-sugar fruit, chia seeds, water and specific supplements.
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The Ultimate Fertility Smoothie for Men and Women from Seaside Sundays
This fertility smoothie recipe has ingredients that are great for both women and men. Most of the time everyone thinks of the woman when they think of fertility smoothies, but this one is also great for her partner (as it can help with male fertility issues such as sperm count and quality).
This fertility smoothie recipe includes protein powder, maca powder, fruit, full-fat milk, avocado, and greens.
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Tips for Making Fertility Smoothies
Here are a few tips to make the perfect fertility green smoothie:
-Add in a source of healthy fats, such as avocado, nuts, or seeds like chia seeds or flax seeds
-Make sure you’re including plenty of leafy greens
-Swap out some of the fruit for vegetables, especially sweet potato
-Experiment with different plant-based protein powders or legumes
-Add in a serving of full-fat dairy or Greek yogurt
-Use water, nut milk or coconut water as your liquid base (or whole milk for a full-fat dairy option)
-Try not to add too much sugar, which isn’t good for your body, even if it comes from fruit (so not too much!)
-Try to lightly steam your greens so your body can absorb the nutrients better
-Rotate your greens when making green smoothies. It’s always a good thing to add variety to your diet, and greens are no exception. (Want to know how to measure leafy greens? See the guide here!)
-Try to use fresh fruit instead of frozen for fertility smoothies
Conclusion
I hope you enjoyed this blog post and found some inspiration for your next fertility smoothie! If you have any favorite recipes, please share them in the comments below. And don’t forget, if you’ve been trying to conceive for a while and haven’t been successful, be sure to seek professional advice from an OB/GYN or a referral from your general health practitioner. smoothies are great, but they’re not a substitute for professional medical advice.
