Looking to shed some weight with smoothies? We have the best chocolate smoothie recipes for weight loss right here – plus tips for making weight loss smoothies.
It’s no secret that smoothies are a great way to help you lose weight. In fact, they’re one of the best things you can drink when trying to shed pounds. But if you’re a chocolate lover, it can be tough to find easy recipes that don’t include lots of sugar and unhealthy fats.
That’s why we’ve put together a list of the best chocolate smoothie recipes for weight loss. These delicious drinks are all made with healthy ingredients that will help you slim down fast. And they’re so good, you’ll never even miss the sweets!
Benefits of drinking chocolate smoothies to lose weight :
1. Chocolate smoothies can be a great source of protein and fiber.
Protein and fiber are two of the most important nutrients for weight loss. They help to keep you feeling full and satisfied after eating, so you’re less likely to snack on unhealthy foods later on. Chocolate smoothies are a great way to get more of these nutrients into your diet.
So load up on healthy sources of protein and fiber such as banana, protein powder, and leafy greens (plus lots more!).
2. Chocolate smoothies can help boost your metabolism.
Many of the ingredients in chocolate smoothies can help to increase your metabolism. This is important because a higher metabolism means you’ll burn more calories throughout the day, even when you’re not actively working out.
One of the best things about smoothies is that it’s easy to customize them to fit your needs and taste. You can add some of these foods that help boost metabolism to your chocolate shakes for weight loss: coffee, ginger, cacao, or nuts.
3. Chocolate smoothies can help reduce cravings for unhealthy foods.
If you’re trying to lose weight, cravings can be your worst enemy. But drinking a chocolate smoothie can help to reduce these cravings and keep you on track with your weight loss goals.
You can curb chocolate and sweet cravings with a healthy chocolate smoothie – and skip the added sugar.
4. Chocolate smoothies are a good source of antioxidants.
Antioxidants are important for overall health, but they can also help with weight loss. These nutrients help to protect your cells from damage and reduce inflammation throughout the body.
Eating foods that are high in antioxidants has been linked with a lower risk of weight gain and obesity. So adding some antioxidant-rich ingredients to your chocolate smoothies can be beneficial for both your health and your waistline.
Cacao powder or nibs, dark fruits such as blueberries and fruits high in vitamin C can give you a great dose of antioxidants.
Related: Are Smoothies Good for Weight Loss?
Best ingredients for making a chocolate smoothie
Cacao powder or nibs
Cacao powder is made from ground-up cacao beans and is a great source of antioxidants. It also gives smoothies a rich chocolate flavor without adding any sugar. If you want an extra boost of fiber, add some cacao nibs to your shake. Dark chocolate is also another excellent option, both blended in the smoothie or shaved on top.
Blueberries are high in antioxidants and have been linked with weight loss. They’re also a good source of fiber, which can help keep you feeling full after drinking your smoothie.
Bananas are a great addition to any smoothie. They’re creamy and satisfying, plus they contain resistant starch – a type of carbohydrate that has been shown to help with weight loss.
Adding protein powder to your smoothie can help increase its satiety factor. Protein helps to keep you feeling full and satisfied, so you’re less likely to snack later on. It can also help boost your metabolism and reduce cravings for unhealthy foods.
While protein is found naturally in many foods, adding this extra protein will give your smoothie great flavor and help you lose weight faster. You can choose whey protein, egg white protein, bone broth protein or a plant based option such as pea protein. They are all great and there are so many different brands to choose from you’re bound to find one you like.
Spinach or other leafy greens
Leafy greens are low in calories but high in nutrients. They’re also a good source of fiber, which can help with weight loss. Adding spinach or other leafed greens to your smoothie will give it a boost of vitamins and minerals, plus it’ll help fill you up.
Ginger has been shown to help boost metabolism and reduce cravings. It’s also a great source of antioxidants. It’s also great for the digestive system and can help ease upset stomach.
Cinnamon is another ingredient that can help to boost your metabolism. It can also help regulate blood sugar levels, which is important for weight loss.
Nuts and Nut Butters
Nuts are a great source of healthy fats, protein, and fiber. Adding a handful of nuts to your smoothie will help keep you feeling full and satisfied. Just be sure to choose a variety without added sugar or salt. You can also use nut butter such as peanut butter or almond butter.
Adding seeds such as hemp seeds, chia seeds or flax seeds is a great way to add fiber and other vitamins and minerals to help keep you feeling full.
MCT Oil or Coconut Oil
MCT oil or coconut oil is a great option to add to shakes and smoothies to help keep you feeling full. They contain medium chain triglycerides which are excellent for you. Adding coconut oil or MCT oil can make a huge difference to your hunger level.
Chocolate Smoothie Recipes for Weight Loss
Now that we’ve gone over some of the benefits of chocolate smoothies, let’s get to our favorite recipes! Use these as a meal replacement or as a healthy snack when you need something sweet made with simple ingredients.
Chocolate Weight Loss Smoothie from Simple Green Smoothies
There are so many amazing smoothie recipes on this blog! I really love the backstory of how the author lost weight with green smoothies.
This smoothie uses natural ingredients and can help you lose weight and burn fat. Plus it’s so delicious you’d never guess there was spinach and hemp hearts hiding in there!
Chocolate Oatmeal Smoothie for Weight Loss from Lose Weight by Eating
If you find yourself getting hungry before your next meal after eating a smoothie, you need to try this one!
It’s packed full of over 20g of protein and the addition of oats will help keep you full and give the homemade protein shake a creamy texture. Use protein powder for the most protein, or you can use unsweetened cocoa powder for this one. This makes a wonderful morning smoothie.
Chocolate Protein Shake for Weight Loss from Clean and Delicious
This amazing drink contains both spinach and a secret ingredient – frozen cauliflower! It’s packed full of protein with the addition of protein powder and the banana and cinnamon really round out the flavors. It makes a perfect meal replacement smoothie.
This site is dedicated to super healthy recipes that are, you guessed it – delicious!
Double Chocolate Cacao Smoothie for Weight Loss from Blender Balance
This delicious smoothie is a great source of protein, healthy fats and antioxidants. If you’re looking for a breakfast smoothie to replace your morning cup o’ joe, try this one that uses a bit of coffee in the mix to give you that flavor you love.
It’s “double chocolate” because it contains both chocolate protein powder and cacao powder for a super chocolately taste.
If you’re looking for a delicious way to lose weight, chocolate smoothies are a great option. Not only do they taste amazing, but they’re also packed with nutrients that can help you slim down.
Be sure to steer clear of artificial sweeteners and go for a natural sweetener if you need a bit of extra sweetness, such as maple syrup, stevia, monk fruit or honey.
Drinking a chocolate smoothie every day can help you shed pounds by boosting your metabolism and suppressing your appetite. And because they’re so nutrient-rich, you’ll be getting all the fiber and vitamins your body needs to stay healthy.
Vary your low calorie smoothie routine between rich chocolate smoothies and fruit smoothies and you’ll never get bored!
So try one of these amazing chocolate smoothie recipes today!