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There are tons of plant-based, vegan foods to help you lose weight. Today we will take a look at some of these ingredients and show you how you can incorporate them into healthy vegan smoothie recipes for weight loss. They are so delicious, you won’t even feel like they are healthy!
Why Vegan Smoothies for Weight Loss?
One of the most popular ways to lose weight is through dieting, and there are countless different diets out there. However, one of the healthiest and easiest ways to do so is by creating a plant-based diet and one easy way to enjoy
Vegan smoothies are packed with nutrients and fiber that help you feel full longer, which can prevent you from binging or snacking on unhealthy foods later in the day. They are also a great way to start your day, as they give you sustained energy throughout the morning.
Plus, plant-based smoothies are an excellent source of vitamins, minerals, and antioxidants, which are essential for optimal health. And last but not least, they are incredibly delicious! I love to use these delicious vegan smoothie recipes as a meal replacement for my breakfast. It’s a great start to my day!
Related: Are Smoothies Good for Weight Loss?
The Best Plant-Based Ingredients to Lose Weight
Nuts and Seeds
Nuts and seeds are extremely nutrient-dense, which means they pack a ton of healthy benefits into each serving. Plus, they are high in fiber, which helps keep you feeling full longer and prevents snacking later in the day. Some great nuts to incorporate into your smoothies include walnuts, pecans, almonds, macadamia nuts, and cashews.
Seeds are also a great ingredient to add for weight loss, as they help curb your appetite and keep you feeling full and satisfied longer. Some great seeds to try include flax seeds, chia seeds, pumpkin seeds, sesame seeds, hemp seeds, and sunflower seeds.
Berries such as blueberries, blackberries, strawberries, and raspberries are perfect for weight loss smoothies because they are low in calories but high in fiber. Fiber helps you feel full longer and can also help reduce the number of calories you absorb from other foods.
In addition to being a great source of fiber, berries are also packed with vitamins, minerals, and antioxidants that help boost your health and keep you looking and feeling great.
Leafy greens such as kale, spinach, romaine lettuce, collard greens, and Swiss chard are some of the most nutrient-dense foods out there. They are extremely low in calories but high in fiber and vitamins and minerals. Plus, they contain compounds that help boost your metabolism and burn fat.
Some great leafy greens to add to your weight loss smoothies include kale, spinach, romaine lettuce, collard greens, Swiss chard, and dandelion greens. Bonus points if you grow your own and harvest it fresh!
If you want to start your own small greens patch, start with kale or spinach as they are very easy to grow. You can also try microgreens, which can be grown indoors.
Cauliflower in a smoothie? What? Yes! Cauliflower blends well into a smoothie and hides so you can’t even tell it’s there.
But why would you want to add cauliflower to your smoothie? Well, certain compounds found in cauliflower have been shown to help decrease inflammation levels and improve brain function. In addition, it is low-calorie but still high in fiber. So it helps keep you feeling full longer while helping with weight loss at the same time.
Tofu is a great plant-based protein to add to your smoothie for weight loss. It helps keep you feeling full and satisfied after drinking your smoothie and provides your body with a good source of protein, which is essential for maintaining muscle mass while losing fat.
Plus, tofu is low in calories and packed with various nutrients that help your body thrive. Some great tofu brands to try include Nasoya, House Foods, and Wildwood.
Quinoa is a delicious and healthy grain that is perfect for weight loss smoothies. It is high in fiber, which helps keep you feeling full longer and also helps with digestion.
In addition, quinoa is a complete protein, meaning it contains all the essential amino acids your body needs to function properly. And last but not least, it is packed with vitamins, minerals, and antioxidants that are essential for optimal health.
To use quinoa in a smoothie, just add in a tablespoon to your mix or swap out oats in a recipe for this simple grain (although oats are another excellent choice!).
Avocados are a great source of healthy fats that help keep you feeling full and satisfied after drinking your smoothie.
They are also high in fiber and contain various vitamins and minerals that are essential for good health.
Plus, the healthy fats found in avocados help promote weight loss by boosting your metabolism and reducing inflammation levels.
To use avocado in a smoothie, just add in half of an avocado to your mix. You can also add avocado oil for an extra boost of healthy fats.
Cinnamon is a delicious spice that not only adds flavor to your smoothie but also has many health benefits.
It has been shown to help regulate blood sugar levels, reduce inflammation, and boost your metabolism.
Plus, cinnamon is a great source of antioxidants that help protect your body against damage from free radicals.
To use cinnamon in a smoothie, just add a teaspoon to your mix. You can also add ground ginger for an extra flavor boost.
Green tea is a fantastic weight loss tool thanks to its high concentration of catechins, which are compounds that help boost your metabolism.
In addition, green tea contains various antioxidants that protect your body against damage and inflammation. Green tea can also help improve brain function and reduce the risk of heart disease and certain types of cancer.
Swap out the liquid in your smoothie recipe for green tea for antioxidants and a metabolism boost.
I know I mentioned swapping out oats for quinoa (and if you need protein in your diet, I would recommend that), but oats are still a great – and inexpensive – choice for your smoothie because of their fiber content.
Oats are packed with soluble fiber, which can help reduce appetite, improve digestion, and lower cholesterol levels. In addition, oats contain a type of fiber called beta glucan that helps promote weight loss by boosting your metabolism.
So if you want to add more fiber to your smoothie for weight loss, oats are a great choice. Just add in a tablespoon or two to your mix. It can also help thicken a smoothie and help you feel full longer.
Other great foods are any whole fruit such as banana, mango, apple, etc, pea protein, sweet potato, lemon juice, and a touch of maple syrup for natural sugars if you need a bit more of a sweet flavor.
The bottom line is that plant-based smoothies are one of the healthiest and most delicious ways to lose weight. They contain a variety of ingredients that can help you reach your weight loss goals, including fiber, protein, healthy fats, and antioxidants. So what are you waiting for? Grab your blender and give these recipes a try today!
Some of Our Favorite Vegan Smoothie Recipes for Weight Loss
Here at I Live for Greens, most all of our smoothie recipes are vegan or can easily be adapted by switching out milks and yogurts. We believe in a plant-based diet for good health, so we have many vegen smoothie recipes for weight loss.
Here are a few of our favorites!
Our family loves this simple banana smoothie – and it’s amazing for weight loss. In fact, it’s so easy there are only four ingredients, so you can easily blend this in the morning before you head out the door for a delicious breakfast – or make it as a snack anytime.
Ingredients: Banana, oat milk, apples, flax seed
In the mood for something light and refreshing? Then try this peach smoothie recipe. The fresh ginger in this smoothie has been proven to help with weight loss, and the fruits and vegetables give you fiber, vitamins and minerals – plus it just tastes amazing.
Ingredients: Spinach, frozen peaches, berries, vanilla bean, fresh ginger, almond milk
I love, love mango so of course you’re going to find it in several recipes across the blog! It’s such a sweet tropical fruit and it blends so well with so many other flavors. This is secretly one of my favorite weight loss smoothies.
Ingredients: Spinach, frozen mango, banana, cucumber, celery, hemp seeds, water
This simple smoothie is another with only four ingredients – tropical fruit topping the list and making for a delicious vegan weight loss smoothie!
Ingredients: Banana, pineapple, kale, nondairy milk
Want even more fabulous vegan smoothie recipes for weight loss? Check out these chocolate smoothie recipes for weight loss!
Tips for a Perfect Weight Loss Smoothie
– To help your smoothies blend more easily, consider adding a frozen base like bananas or zucchini. This will also add fiber and healthy carbs to your drink.
– You can always boost the protein content of your smoothie by adding plant-based protein powder in place of some of the liquid in the recipe. Just be sure to choose a high-quality powder with minimal additives. Favorites include high protein chocolate, strawberry and vanilla protein powder.
– For even more flavor and nutrient content, consider adding superfoods like flaxseed, chia seeds, or goji berries to your smoothie recipe. These small additions can provide a powerful boost of fiber, protein, healthy fats, and antioxidants.
– If you are craving a creamy texture and rich smoothie, consider adding some nondairy yogurt or nut butter (peanut butter, almond butter, etc) to your recipe. This will not only boost the protein content but will also add flavor and make the smoothie more filling.
– If you want to take your smoothies on the go, invest in a good quality high speed blender bottle that allows you to blend your smoothie right in the bottle. This is a great way to enjoy a healthy and delicious snack or meal on the go!
-Want a chocolate smoothie? Try adding in some cocoa powder to your mix for a chocolate flavor with no added sugar.
-Once you get the hang of a healthy smoothie recipe or two, try varying your smoothie ingredients and blending up your own smoothie recipes. It’s easy! Start with a liquid base such as coconut milk, coconut water, soy milk, unsweetened almond milk, or any milk of your choice – or even water or green tea – and then add in greens such as fresh spinach (or baby spinach) or kale, some good fats, and some fruit for a sweet taste. Play around with it and you’ll find new combinations you love all the time.
We hope you enjoyed these vegan smoothie recipes for weight loss. Remember, adding more plant-based foods to your diet is a great way to improve your health and reach your weight loss goals. So what are you waiting for? Get blending!