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Having trouble with acne and want clear, glowing skin? Try one of these Skin Clearing Smoothies!
I’ll admit, I struggled with ance really badly when I was in middle school. So much so that other kids sometimes called me “pizza face” which was pretty horrible. I wasn’t sure why my skin was so bad, but I knew I had to do something about it.
Turns out it’s not only what you put on your face that matters, it’s also what you put (or don’t put) in your mouth. Today we are going to look at the best skin clearing smoothies to help you get the glowing skin you’ve always dreamed of.
Nutrients Your Body Needs for Clear Skin
One of the most important ingredients for clear skin is Vitamin A, which helps keep your skin strong and healthy by regulating cell turnover and promoting wound healing. Vitamin A can be found in foods like pumpkin, sweet potato, eggs and leafy greens. (Hellooo green smoothies!!)
B Vitamin Complex
Another key player is Vitamin B Complex, which helps your skin regulate sebum production (the oil that can lead to breakouts) and efficiently utilize essential fatty acids. Foods rich in Vitamin B include meat, eggs, seafood, nuts and seeds.
Turns out Vitamin C is especially important. It helps boost collagen production, supports wound healing, and acts as an antioxidant to fight against free radical damage. Vitamin C can be found in a number of fresh fruits and vegetables, like oranges, lemons, broccoli, strawberries and more.
Zinc is also a key player for skin health. It helps your body transport vitamin A around the body, and it also helps regulate sebum production. Luckily, zinc is found in many different foods, including nuts, seeds, cereals and legumes.
Vitamin E is so good for skin you’ll find it in products designed to apply directly to skin. It is often included in skin creams and lotions to help with dryness, protect from environmental damage, and prevent the effects of aging. In fact, Vitamin E is even found in our natural skin oil.
But vitamin E isn’t just great for topical use – it can also be beneficial when consumed. One way to get your daily dose is through smoothies that contain foods rich in this vital nutrient. It’s another antioxidant that can help protect cells from damage.
So why not try any of the amazing skin clearing smoothies on this list? Whether you’re looking for a quick breakfast boost or an afternoon snack, these recipes have got you covered.
The Best Ingredients for Clear Skin
Whether you’re making your own smoothie or buying a premade blend, there are some key ingredients for clear skin that you’ll want to make sure you have. You want foods that have anti inflammatory properties to help achieve flawless skin.
Fresh Fruits and Vegetables
The first is fresh, raw veggies and fruits. These contain all kinds of vitamins, nutrients and antioxidants that benefit your skin health in so many ways. Leafy greens like spinach and kale (green smoothie!), as well as fruits like oranges, strawberries and grapefruit, are all excellent choices. (Sources of vitamins A and C among many, many others!)
Blueberries, especially, area great for skin because they contain salicylic acid in high levels. This can help to remove dead skin cells, clear pores and kill acne-causing bacteria.
Another key ingredient you might want to consider is yogurt. Yogurt contains probiotics, which are live bacteria that have a whole host of health benefits, including improved digestion and clearer skin. Just be sure to choose a yogurt with live cultures to get the most benefits. Greek yogurt is good here, too!
Almonds are an excellent source of vitamin E – just a handful contains 7.4 mg or 49% of the recommended daily value. They also contain other skin-friendly nutrients like selenium, copper, zinc, and manganese.
Other nuts and seeds are also amazing, such as chia seeds, hemp seeds, walnuts, flax seed, pumpkin seeds and many more.
This creamy fruit is not only rich in Vitamins C and E, but it’s also packed with healthy fats that help keep skin moisturized. Avocados are also a good source of vitamins C and K, both of which are important for skin health.
In fact, it’s so great for skin you can find a whole host of benefits here.
Collagen Protein Powder
If you want to give your skin an extra boost, try adding a scoop of collagen powder to your smoothie. Collagen is the main structural protein in our skin, and it plays a vital role in keeping it supple, elastic and youthful. Adding collagen powder to your smoothies can help to improve skin health from the inside out.
It’s been proven to help with skin elasticity, hydration and appearance, which means more smooth, supple skin long term. To get the most benefits, try adding a scoop of collagen powder to your breakfast or lunch smoothie every day.
Last but not least, green tea is an excellent choice for clear skin. It’s full of antioxidants and has anti-inflammatory properties that can help reduce the redness and swelling associated with acne.
So there you have it – the best ingredients for clear skin smoothies! Now let’s get to the recipes…
The Best Skin Clearing Smoothies to Banish Acne
Clear Skin Diet Smoothie
This post also has a great story of someone who used a clear skin diet to get glowing skin and ditch the make up. Plus, this smoothie is delicious with spinach, coconut water, pineapple and avocado.
Clear Skin Smoothie Recipe
This smoothie recipe is packed full of skin-nourishing ingredients including nondairy milk, leafy greens (both spinach and kale), a medly of banana, mango and pineapple, honey and chia seeds. This is so yummy you won’t believe it’s actually good for healthy skin.
Glowing Skin Smoothie
I also love this skin clearing smoothie made with coconut water, vitamin-C-rich fruits, leafy greens and avocado. This is also a wonderful way to get great nutrients for your skin in a delicious way.
Tips for a Perfect Skin Clearing Smoothie
If you’re looking to get beautiful, glowing skin with the help of a smoothie, here are some tips to keep in mind:
1. Choose fresh fruits and vegetables whenever possible. Frozen can also be used as long as there is NO added sugar. Read about how detrimental sugar is to your skin here.
2. Make sure your smoothie is also low in other unhealthy ingredients like refined oils or artificial flavors.
3. Instead, opt for healthy fats like avocado or nuts and seeds to give your smoothie a creamy texture.
4. Adding a probiotic-rich food like yogurt can also be beneficial for skin health.
5. If you’re using a premade smoothie, always check the label to make sure there are no added sugars or other unhealthy ingredients.
By following these tips, you’ll be well on your way to banishing acne and achieving beautiful, glowing skin. So go ahead and enjoy a delicious smoothie – your skin will thank you for it!