How to Make Smoothies with Water (Plus Recipe!)
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Making smoothies with water is a great way to enjoy all the delicious flavors of your favorite smoothie recipes while getting the nutritional benefits of fresh fruits and vegetables. In addition, making smoothies with water is a great way to save money on groceries.
In this article, we will teach you how to make delicious and healthy smoothies using nothing but water. We will also provide a recipe for a nutritious and satisfying smoothie that you can make at home.
Benefits of Drinking Smoothies Made with Water
When you make a smoothie with water instead of milk or juice, you are getting all the benefits of the fresh fruits and vegetables that are in your smoothie without any of the added sugar or calories of juice or sweetened milks.
Water is also a great source of hydration, which is important for maintaining good health. Drinking plenty of water can help to improve your skin complexion, regulate your body temperature, and boost your energy levels.
How to Make a Smoothie with Water
Making a smoothie with water is easy! Simply add all of your desired fruits and vegetables to a blender, along with water, and blend until smooth. The water is really just there to help the blender blend the ingredients into a drinkable consistency.
If you find that your smoothie is too thick, you can add more water until it reaches the desired consistency. If you find that your smoothie is too thin, you can add more fruits or vegetables to thicken it up.
Tips for Adding Flavor and Variety of Water-Based Smoothies
If you are looking to add some extra flavor to your water-based smoothies, there are a few things that you can do.
First, try adding a little bit of fresh lemon or lime juice to your smoothie. This will help to brighten up the flavors of your fruits and vegetables.
Second, if you want a little bit of sweetness in your smoothie without adding any extra sugar, you can try adding a ripe banana to your recipe. Bananas are naturally sweet and will help to add some delicious flavor to your smoothie. For extra creaminess, try a frozen banana or other frozen fruit.
Finally, if you are looking for a boost of protein, you can try adding a scoop of protein powder to your smoothie. This is a great way to make sure that you are getting all the nutrients that you need in one delicious drink!
Why We Love This Smoothie Recipe Made with Water
We love coming up with new combinations for smoothies, and this strawberry mango lime smoothie turned out amazing! With just enough water to get the ingredients blended up, it’s a fruit smoothie you won’t soon forget.
Our kids also really loved the extra smoothie frozen into smoothie pops!
Ingredients in Our Water-Based Smoothie
Strawberry
Strawberries are amazing sources of vitamin C, which is important for boosting the immune system. They are also a good source of fiber, which can help to regulate digestion.
You can use fresh or frozen strawberries in this recipe, but we are using fresh so if you use frozen you might have to add a bit more water to get it to blend properly.
Mango
Mangos are a delicious and creamy fruit that is perfect for adding sweetness and creaminess to smoothies. Mangos are also a good source of vitamin C, as well as vitamins A and E.
We are using frozen mango in this recipe to give a creamier consistency, but fresh mango is also delicious.
Lime
Limes are a great way to add some extra tartness and flavor to smoothies. Limes are also a good source of vitamin C, as well as antioxidants.
You can use fresh or bottled lime juice in this recipe, but we prefer the flavor of fresh lime juice.
Water
Of course, you need water to make a water-based smoothie! We like to use filtered water in our smoothies so that all of the impurities are removed and we are left with delicious, clean-tasting water.
How to Customize Our Strawberry Mango Smoothie
Make it green: Add a handful of spinach or other greens to your smoothie for an extra nutrient boost.
Make it tropical: Add pineapple, banana, papaya or other tropical fruit to your smoothie for a delicious flavor combination.
Make it chocolatey: Add a scoop of chocolate protein powder or some cocoa or cacao powder to your smoothie for a delicious and healthy chocolate treat.
Make it a smoothie bowl: Reduce the amount of water, and instead top your smoothie with fresh fruit, granola or other toppings.
Make it protein packed: Add a scoop of protein powder, Greek yogurt or some nut butter to your smoothie for an extra protein boost.
Make it full of healthy fat: Add avocado, nut butter such as peanut butter or almond butter, seeds such as chia seeds, or coconut oil to your smoothie for a creamy and delicious smoothie.
Change up the liquid: Not sure if water is right for your smoothie? No problem! Try coconut water, almond milk, coconut milk, oat milk, juice such as apple or orange juice or other liquid of your choice. It’s okay to experiment with your smoothie!
There are so many different ways that you can customize this smoothie recipe to make it your own. We hope that you enjoy it as much as we do!
Strawberry Mango Lime Smoothie
Equipment
- Measuring Equipment
Ingredients
- 1 cup strawberries (hulled)
- 1 cup frozen mango chunks
- 1 lime (juiced)
- 1/2-3/4 cup water
Instructions
- Add strawberries, mango, lime juice and 1/2 cup water to blender.
- Blend on high speed until smooth, adding more water only if necessary to achieve desired consistency.
- Enjoy!
Video
Other Great Combinations for Water-Based Smoothies
Watermelon Smoothie
You can make a smoothie with watermelon and just a tiny bit of water – with no other ingredients! I love to do this on a hot summer’s day. Fruit smoothies are super easy with just fruit and water or fruit juice.
Strawberry Banana Smoothie
Strawberries and bananas with water are super refreshing. Just use fresh fruit and enough water to get your fruit blended.
Banana Smoothie
One of my easiest recipes is just spinach, banana and water. The sweet banana balances out the spinach and you get a delicious dose of greens and fiber with few calories.
Common Questions about Water in Smoothies
Yes! Water is a great way to make a healthy and delicious smoothie without adding fat, calories or sugar to your smoothie. We use water in quite a few of our recipes so that the flavor of the fruit shines through.
Some benefits of using water in smoothies include:
– Reduced calories: Water has zero calories, so using it in place of other liquids (such as milk or juice) can help reduce the overall calorie content of your smoothie.
– Increased hydration: Water is a great way to add extra fluid to your diet, which is important for overall health.
– Improved flavor: In our opinion, water helps to bring out the natural flavors of fruit and vegetables in smoothies.
The amount of water that you use in a smoothie will depend on the ingredients that you are using and your personal preferences. Start with a small amount of water (approximately 1/2 cup) and add more as needed to reach your desired consistency. You want just enough to make a drinkable consistency but not too much so that you don’t get watery smoothies.
Absolutely! In fact, we often use frozen fruit in our smoothies because it helps to create a thick and creamy consistency without adding any dairy. Simply add your frozen fruit and enough water to reach your desired consistency. You may need to add a little more water if using all frozen fruit.
Yes, smoothies made with water can be a healthy part of your diet. Water-based smoothies tend to be lower in calories and sugar than those made with milk or juice, so they are a great option if you are watching your calorie intake. Additionally, water-based smoothies can help you stay hydrated throughout the day.
Final Thoughts on How to Make Smoothies with Water
We hope that you enjoyed our tips on how to make smoothies with water along with our recipe! Water-based smoothies are a great way to enjoy the taste of summer all year long. They are also a healthy and refreshing option for those hot summer days. So, next time you are in the mood for a smoothie, reach for some water and give it a try!
Happy Blending!
Amanda
