19 Flat Stomach Weight Loss Smoothie Recipes

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Looking for the best flat stomach weight loss smoothie recipes? Find all of our best below!

Check out our Flat Belly Detox Smoothie Recipe here!

Maintaining a healthy weight is essential for good health, and many people strive for a flat stomach as part of their weight loss journey.

While there is no one-size-fits-all solution to weight loss, incorporating weight loss smoothies into a healthy eating plan can be a great way to promote a flat belly and shed unwanted pounds. Smoothies are an easy and convenient way to get a variety of nutrients in one delicious drink.

In this post, we’ll be sharing our favorite smoothie recipes that are packed with fiber-rich fruits and vegetables, protein sources, and other ingredients that are proven to promote weight loss and a flat belly. These recipes are simple to make, customize, and enjoy, and they’re perfect for those who want to lose weight without sacrificing flavor.

So, let’s get started and explore some delicious smoothie recipes that can help you achieve your weight loss goals and get that flat stomach you’ve always wanted.

Best Smoothie Ingredients to Lost Belly Fat 

We are going to take a look at several of the best foods to lose belly fat.  We grabbed out the best smoothie ingredients from this list of 32 foods here.  All of these Flat Tummy Smoothies are from this site!

Greek Yogurt

fresh yogurt in jars on wooden background with spoons

Yogurt is a fantastic ingredient to incorporate into smoothies when trying to lose belly fat. It is rich in protein, which can help control your appetite and decrease your overall food intake. In fact, high-protein snacks like yogurt have been shown to be an effective way to lose belly fat by keeping you feeling fuller for longer periods of time.

Greek yogurt, in particular, contains twice as much protein as traditional yogurt, making it an excellent option for those looking to control their appetite and cravings.

Yogurt is also high in calcium, which has been linked to lower levels of abdominal fat. Calcium is believed to increase fat burn, reduce fat absorption, and slightly rev metabolism, making it an essential nutrient for weight loss.

Probiotics, which are found in yogurt, have also been shown to promote healthy digestion and may aid in weight loss efforts. By incorporating yogurt into your smoothies, you can fight bloating, inflammation, and achieve a flatter stomach more easily.

Simple Greek Yogurt Smoothie for Weight Loss

Trying to lose weight? Swap out a sugar-laden breakfast for this simple Greek yogurt smoothie – it's nutritious and delicious and you won't feel like you're missing out at all.
4.73 from 11 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 1 banana frozen is best
  • 1 cup blueberries fresh or frozen
  • 1 cup almond milk or other milk of choice
  • 1/2 cup Greek yogurt
  • 1 tsp vanilla extract
  • ice cubes optional

Instructions
 

  • Add all ingredients to blender.
  • Blend all ingredients in a blender until smooth.
  • Top with toppings of choice and enjoy.

Video

Notes

Add more milk if you want it thinner or more yogurt/ice if you want it thicker.
Enjoy as is or add a little honey for sweetness.
Refrigerate up to 24 hours and enjoy by blending again or using a shaker bottle to mix.
Keyword greek yogurt smoothie for weight loss
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Nuts and Nut Butters

Raw Organic Almond Butter on a Wooden Background

Nut butters such as almond butter, peanut butter, and cashew butter are excellent options for those looking to lose belly fat, as well as the whole nuts themselves. Research has shown that dieters who consume foods rich in monounsaturated fats, such as nuts and nut butters, tend to lose more belly fat than those who eat the same number of calories but with less of these healthy fats. All nut butters contain these healthy fats, making them a great choice for promoting a flat belly.

However, it’s essential to keep portion sizes in check, as overconsumption can lead to weight gain. A 1/4 cup of nuts or a tablespoon of nut butter is an appropriate portion size for most people. While nut butter is a good source of protein and healthy fats, it’s important to remember that it’s not a magical ingredient that will cause weight loss on its own. A healthy diet rich in nutrient-dense foods and regular exercise are the only scientifically-proven ways to reduce belly fat.

Also keep in mind that some nut butter brands may contain added sugars and unhealthy trans fats, which can negatively impact your health and waistline. It’s best to opt for natural nut butters, which typically contain only two ingredients: nuts and salt. By incorporating nut butters into your diet in moderation, you can take advantage of their benefits and support your weight loss goals in a healthy and sustainable way.

Peanut Butter Banana Smoothie for Weight Loss

Looking for a peanut banana smoothie recipe for weight loss? Try this filling, low calorie smoothie!
4.67 from 3 votes
Prep Time 5 minutes
5 minutes
Total Time 10 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 2 frozen bananas
  • 1 scoop chocolate protein powder
  • 1 1/2 cups unsweetened almond milk
  • 2 dates pitted
  • 2 Tbsp natural peanut butter

Instructions
 

  • Add all ingredients to blender.
  • Blend on high until smooth.
  • Enjoy!

Video

Keyword peanut butter banana smoothie weight loss, peanut butter weight loss smoothie, weight loss smoothies
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Berries

Assorted frozen berries background

Berries are a delicious and nutritious addition to any smoothie, and they can also be beneficial for achieving a flat stomach. Berries, such as strawberries, raspberries, and blueberries, are high in fiber, an essential nutrient that promotes digestion and helps reduce bloating. Strawberries and raspberries, in particular, contain the highest fiber content among berries.

Research has found that consuming blueberries may change how your body stores and processes sugar for energy, leading to a reduction in belly fat. Berries are also packed with nutrients and antioxidants that can protect against diseases and promote natural weight loss. Incorporating berries into your daily diet, especially at breakfast, has been shown to help with weight loss.

Replacing high-calorie snacks with berries is a great way to cut calories and achieve a flat stomach. Berries are low in calories but high in dietary fiber, vitamin C, and potassium, which are all important nutrients for weight loss and overall health. For example, one cup of blueberries contains about 4 grams of fiber and only 84 calories. By incorporating berries into your smoothies and diet, you can enjoy their delicious flavor while reaping the benefits of their fiber and nutrient content for a flatter stomach.

Easy Strawberry Detox Smoothie

Make this super easy strawberry detox smoothie using only four ingredients.
4.34 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 1 cup strawberries fresh or frozen
  • 1 cup natural yogurt
  • 1 tsp honey
  • 1 Tbsp rolled oats

Instructions
 

  • Add the liquid to your blender
  • Add the softest ingredients, which would be the yogurt and honey
  • Add fresh or frozen fruit
  • Add oats
  • Blend on high until smoothie is creamy. Add liquid if needed to thin.
Keyword strawberry detox smoothie
Tried this recipe?Let us know how it was!

The Best Blueberry Detox Smoothie

Rich in antioxidants and anti-inflammatory foods, this blueberry detox smoothie is a great breakfast or snack.
5 from 3 votes
Total Time 15 minutes
Course Smoothies
Cuisine Smoothies
Servings 1 Smoothie

Equipment

  • 1 blender High Powered is Best
  • Measuring Utensils

Ingredients
  

  • 1 cup blueberries use wild for extra antioxidants, frozen is best
  • 1 grapefruit juice only
  • 1 banana medium
  • 1/2 – 1 cup water start with less and add as needed
  • 1-2 mint leaves
  • 1-3 ice cubes (optional for texture)

Instructions
 

  • Add all solid ingredients to blender first.
  • Add water and grapefruit juice and blend.
Keyword blueberry detox smoothie
Tried this recipe?Let us know how it was!

Raspberry Smoothie with Banana

Enjoy a sweet and delicious raspberry smoothie that contains banana.
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 1 cup raspberries (fresh or frozen)
  • 1 banana (frozen)
  • 1 medium apple (cored)
  • 1/4 cup Greek yogurt
  • juice of half a lemon
  • 1 tsp honey
  • 1 tsp flax seed
  • 1/2 tsp ginger

Instructions
 

  • Add all ingredients to blender.
  • Blend on high speed until smooth.
  • Add liquid if necessary to blend – this is a thick smoothie.
  • Enjoy!
Keyword raspberry smoothie with banana
Tried this recipe?Let us know how it was!

Avocado

fresh green avocado on the wooden table

Avocado is a fruit that can be a great addition to your diet if you’re looking to achieve a flat belly. A 12-week study showed that overweight women who ate a fresh Hass avocado daily saw a reduction in belly fat compared to those who did not eat an avocado daily. This is because avocados are high in healthy fats and fiber, which help you feel full longer and can slow down digestion, giving you a sense of satiety.

Moreover, swapping other oils with avocado oil, which is rich in monounsaturated and oleic fatty acids, can reduce abdominal fat and decrease the risk of metabolic syndrome, a combination of negative health markers associated with weight gain. A Penn State study found that people who consumed 40 grams of high-oleic oils, like avocado oil, on a daily basis for four weeks lowered their belly fat by 1.6% compared to those who consumed a flax/safflower oil blend.

Easiest Avocado Smoothie for Weight Loss

Trade out that bagel or donut for this easy avocado smoothie for weight loss – you'll feel better and it will help you lose weight, too!
4.34 from 18 votes
Prep Time 5 minutes
5 minutes
Total Time 10 minutes
Course Smoothies
Cuisine Smoothies
Servings 1 serving

Equipment

Ingredients
  

  • 1 cup almond milk
  • 1 ripe avocado peeled and pitted
  • 1 cup spinach
  • 1 Tbsp honey

Instructions
 

  • Add all ingredients into a blender and blend until smooth.
  • Add more milk if needed to reach desired consistency.

Video

Keyword avocado smoothie for weight loss
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Grapefruit and Grapefruit Juice

Ripe grapefruit with juice on table close-up

Grapefruit is a fruit that has been long associated with burning abdominal fat and achieving a flat stomach. While there is no clinical data that proves grapefruit can burn off belly fat overnight, some studies show that including grapefruit in your diet may naturally support weight loss and help reduce abdominal fat.

Grapefruit is rich in nutrients that support weight loss, including satiating fiber. A study published in the Journal of Medicinal Food found that eating half a fresh grapefruit before meals is linked to significant weight loss. Incorporating a grapefruit into your daily diet, in addition to regular meals, can help speed up weight loss. The fruit’s acidity slows down digestion, so it takes longer to move through your system, which can make you feel fuller and more satisfied for longer periods of time.

Grapefruit smoothie with ginger root and honey in a glass jar

Grapefruit Weight Loss Smoothie

Losing weight can be easy and delicious with smoothies like this grapefruit weight loss smoothie.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 1 grapefruit peeled and seeded
  • 1 medium frozen banana
  • 1/2 inch slice fresh ginger
  • 1 cup coconut milk
  • 1 Tbsp honey

Instructions
 

  • Add all ingredients to blender.
  • Blend on high speed until smooth.
  • Enjoy!
Keyword grapefruit weight loss smoothie
Tried this recipe?Let us know how it was!

Green Tea

cup of hot green tea on wooden table

Green tea is a beverage that is known to have several health benefits, including its ability to help with abdominal fat reduction. Catechins, powerful antioxidants found in green tea, have been shown to increase metabolism and improve the body’s ability to burn fat. A study conducted by Japanese researchers found that participants who consumed 690 milligrams of catechins from green tea daily had significantly lower body mass indexes and smaller waist measurements than those in a control group.

The flavonoid components called catechins found in green tea are belly-fat crusaders that help to break down adipose tissue by improving metabolism. Regular consumption of green tea has been found to increase the release of fat from fat cells, particularly in the abdomen region. This can speed up the liver’s fat melting ability, resulting in a flatter tummy.

Green Tea Smoothie for Weight Loss

Enjoy this easy green tea smoothie that can help you lose weight!
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 banana frozen is best
  • 1 cup brewed green tea cooled
  • 1 Tbsp honey (optional)

Instructions
 

  • Add all ingredients except honey to blender.
  • Blend until smooth and taste.
  • Add honey if desired and blend again.
  • Enjoy!
Keyword green tea smoothie for weight loss
Tried this recipe?Let us know how it was!

Here are some other foods that fight belly fat and some smoothie recipes:

Oatmeal

Oatmeal Weight Loss Smoothie

Enjoy a delicious and easy oats smoothie for weight loss with our simple recipe.
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 1 medium banana (fresh or frozen)
  • 1/2 cup rolled oats
  • 1 scoop vanilla protein powder (or unflavored protein powder with 1/2 tsp vanilla extract)
  • 1 tsp honey
  • 1 cup oat milk
  • 1 cup ice

Instructions
 

  • Add all ingredients to blender.
  • Blend on high speed until smooth.
  • Enjoy!

Notes

Suggested toppings:
  • Chopped nuts or seeds
  • Oat flakes
  • Chia seeds
  • Fresh berries
  • Coconut flakes
Keyword oat smoothie for weight loss, oatmeal smoothie for weight loss, oats smoothie for weight loss, weight loss smoothies
Tried this recipe?Let us know how it was!

Coconut Oil

Coconut Oil Smoothie for Weight Loss

Enjoy a delicious coconut oil with peaches and mango.
No ratings yet
Prep Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 1 cup chopped peaches (fresh or frozen)
  • 1 cup chopped mango (fresh or frozen)
  • 1 medium frozen banana
  • 1 Tbsp coconut oil
  • 1 cup freshly brewed green tea

Instructions
 

  • Add all ingredients to blender.
  • Blend on high speed until smooth.
  • Enjoy!
Keyword coconut oil smoothie for weight loss
Tried this recipe?Let us know how it was!

Chickpeas and Beans

Banana Date Chickpea Smoothie

Enjoy the nutrition of chickpeas in this easy banana date smoothie.
3.41 from 22 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 1/2 cup chickpeas (drained and rinsed)
  • 2 medium bananas (frozen)
  • 4 dates (pitted)
  • 1 cup almond milk
  • 1/4 tsp cinnamon (optional)

Instructions
 

  • Add all ingredients to blender.
  • Blend on high speed until smooth.
  • Enjoy!

Video

Keyword chickpea smoothie
Tried this recipe?Let us know how it was!

Eggs

Egg White Smoothie for Weight Loss

Enjoy a delicious protein-filled smoothie with our easy egg white smoothie for weight loss.
No ratings yet
Prep Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 2 pasteurized egg whites (or 1 scoop egg white protein powder)
  • 1 medium frozen banana
  • 1 cup blueberries (fresh or frozen)
  • 1 cup coconut milk (add more as needed)
  • 1 Tbsp oats
  • 1/2 tsp cinnamon

Instructions
 

  • Add all ingredients to blender.
  • Blend on high speed until smooth.
  • Enjoy!

Notes

If you are using egg white protein powder or all frozen fruit, you may need to add more liquid. 
Start with 1 cup and add more in 1/4 cup increments until desired consistency is reached.
Keyword egg white smoothie for weight loss
Tried this recipe?Let us know how it was!

Pumpkin

Delicious Pumpkin Smoothie for Weight Loss

Try this easy pumpkin smoothie recipe that tastes like pumpkin pie!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 1 banana frozen
  • 1 cup pumpkin puree canned
  • 1 cup coconut milk
  • 1/2 tsp vanilla extract
  • 1 date pitted
  • 1/4 tsp pumpkin spice

Instructions
 

  • Add all ingredients to blender.
  • Blend on high speed until smooth.
  • Enjoy!
Keyword pumpkin smoothie for weight loss
Tried this recipe?Let us know how it was!

Chia Seeds

Mango Chia Seed Smoothie

Enjoy a delicious smoothie made with four simple ingredients with our mango chia seed smoothie
No ratings yet
Prep Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 2 ripe mangoes (or 2 cups frozen mango chunks)
  • 1 tsp chia seeds
  • 1 medium banana (fresh or frozen)
  • 1/2 cup coconut milk

Instructions
 

  • If soaking chia seeds, add to coconut milk and soak at least 10 minutes.
  • Add all ingredients to blender.
  • Blend on high speed until smooth.
  • Enjoy!
Keyword chia seeds smoothie, mango chia seed smoothie, mango smoothie recipes, smoothie with chia seeds
Tried this recipe?Let us know how it was!

Apples

Apple Oats Smoothie for Weight Loss

Try this easy apple oats smoothie for weight loss – it's filling, delicious and low-calorie.
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 1/2 cup apple slices or pieces
  • 1 banana frozen
  • 1/4 cup rolled oats
  • 1/4 tsp cinnamon
  • 1 cup oat milk

Instructions
 

  • Add all ingredients to blender.
  • Blend until smooth.
  • Enjoy!
Keyword apple oats smoothie for weight loss
Tried this recipe?Let us know how it was!

Turmeric

Easy Turmeric Smoothie for Weight Loss

Turmeric and ginger are the stars of the show in this easy weight loss smoothie. Pineapple and mango work together to make it extra delicious.
4.92 from 12 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 2 cups mango
  • 3 cups chopped pineapple
  • juice of 1 lemon
  • 1/2 tsp ground turmeric
  • 1/2 tsp ginger
  • 2 cups water

Instructions
 

  • Add all ingredients to blender.
  • Blend on high speed until smooth.
  • Enjoy!

Video

Notes

This smoothie makes 2 larger servings.  If you want to save the extra, either freeze it for smoothie pops or place it in a shaker cup and give it a good shake later in the day. It’s best when consumed within 24 hours of blending.
Keyword turmeric smoothie for weight loss
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Apple Cider Vinegar

Strawberry Apple Cider Vinegar Smoothie

Enjoy a delicious smoothie with the health benefits of apple cider vinegar!
5 from 5 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 2 fresh bananas
  • 1 cup strawberries
  • 1/2 cup almond milk
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp raw honey or maple syrup (optional, but recommended)

Instructions
 

  • Add all ingredients to blender, except apple cider vinegar.
  • Blend, then add apple cider vinegar to taste and blend again.
  • Enjoy!

Video

Keyword apple cider vinegar smoothie, apple cider vinegar smoothie recipe, how to use apple cider vinegar in smoothies
Tried this recipe?Let us know how it was!

Kiwi

Kiwi Smoothie for Weight Loss

Looking to lose weight but still have a delicious smoothie? Try this easy and delicious kiwi smoothie for weight loss.
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 2 medium kiwi fruit peeled
  • 1 frozen banana
  • 1 ripe pear cored
  • 3 ice cubes
  • 1 cup water

Instructions
 

  • All all ingredients to blender.
  • Blend on high speed until smooth.
  • Enjoy!
Keyword dairy free kiwi smoothie, kiwi smoothie, kiwi smoothie for weight loss, lose weight with smoothies, weight loss kiwi smoothie, weight loss smoothies
Tried this recipe?Let us know how it was!

Final Thoughts on Flat Stomach Weight Loss Smoothie Recipes

Achieving a flat stomach requires a combination of a healthy diet, regular exercise, and incorporating certain foods and beverages into your daily routine.

The ingredients listed above are all excellent choices that can support your weight loss goals and help reduce abdominal fat. These foods and beverages are rich in nutrients, antioxidants, and healthy fats that can improve metabolism, increase satiety, and reduce inflammation.

By incorporating these ingredients into your smoothies or meals, you can enjoy their delicious flavors while working towards a flatter stomach and better overall health.

Remember, sustainable weight loss takes time, consistency, and a balanced approach, so be patient and stay committed to your goals.

Happy Blending!
Amanda

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