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Are you looking for a delicious and healthy way to achieve a flatter belly? If so, then this flat belly detox smoothie is perfect for you!
The simple ingredients in this smoothie are spinach, oats, cinnamon, mixed berries, avocado, yogurt and oat milk. All of these ingredients can help reduce bloating and achieve a flatter belly.
These foods alone won’t give you washboard abs, but they can help when coupled with a healthy diet and active lifestyle.
So, if you’re looking for a tasty and nutritious way to help achieve your goals, then give this recipe a try!
Why We Love This Easy Flat Belly Smoothie
There are many reasons we love this healthy smoothie recipe, and the first is that it’s delicious! It’s packed with foods that nutritionists say can help reduce bloating and lead to a flatter stomach, and it’s a great meal replacement or snack if you’re trying to lose weight.
Ingredients in This Flat Belly Smoothie Recipe
Leafy greens are packed with fiber and can help keep your bowels moving, which can reduce bloating.
They are also packed with vitamins and minerals and smoothies are a great way to pack in leafy greens without having salads all the time.
Bananas are a great source of potassium, which can help reduce bloating by combating fluid retention. They are also a good source of fiber and provide natural sweetness to this smoothie recipe.
I like to use frozen banana because it really helps create a smooth, creamy texture. If you have fresh bananas on hand, it’s fine to use them instead, but just make sure you are using a very ripe one.
Oats are another great source of fiber, and they also have protein and other nutrients that can help you feel full and satisfied after eating.
This can help you reduce your snacking, which can lead to less calorie consumption and weight loss.
This spice has many health benefits, one of which is that it may help reduce bloating. It’s also a great flavor booster in smoothies, and it’s been shown to reduce sugar cravings.
It’s also great for digestion and can help lower blood sugar, so adding cinnamon to your meals can help achieve a flat belly.
Berries are packed with antioxidants, which can help protect your cells from damage.
They’re also a good source of fiber, and adding them to smoothies can help add sweetness without adding sugar.
We like to use frozen berries in our smoothies, but fresh berries can work, too.
Avocados are a great source of healthy fats, which can help you feel full and satisfied after eating.
They’re also packed with fiber and other nutrients that can help reduce bloating.
Avocados are a great addition to smoothies, even if you don’t like the taste of avocado, becuase it hides well with the other ingredients.
Yogurt is a great source of protein and calcium, both of which are important for bone health. It can also help reduce bloating by promoting regularity and keeping you regular.
Yogurt is also a great source of probiotics, which also help reduce bloating and keep you regular.
It’s okay to use regular dairy yogurt, Greek yogurt or a nondairy yogurt, just look for ones that have live and active cultures.
We like to use oat milk in our smoothies because it’s a great source of calcium and other nutrients, plus it has a creamy texture that we love.
You can use any type of milk you like in this recipe, but oat milk is our favorite, and we really love the extra creamy plain versions from Chobani and Planet Oat.
How to Blend a Perfect Flat Belly Detox Smoothie
Now that you know all of the amazing ingredients in this smoothie, it’s time to learn how to blend it!
Start by adding the spinach and oats to your blender with the oat milk. Blend until the oats are broken up and the spinach is incorporated. This helps ensure these ingredients are blended well.
Next, add the banana, cinnamon, mixed berries, avocado, and yogurt.
If you have a really good high powered blender, you can just add all the ingredients to your blender and blend on high speed until smooth.
If you’re smoothie is too thick, add more oat milk until it reaches your desired consistency.
If you’re smoothie is too thin, add more spinach or oats until it reaches your desired consistency.
This recipe makes one large or two small servings, so if you’re making it for two people and want larger servings, just double the ingredients.
Check Out These Other Great Weight Loss Smoothies
How to Customize This Easy Smoothie Recipe
Add protein: If you want to add protein to this smoothie, you can do so by adding a scoop of protein powder, or adding chia seeds, flaxseed meal, or hemp hearts. Protein will also help keep you feeling full and is a great addition if you are using this as a meal replacement smoothie. You can use whey protein or a plant based protein powder.
Make it sweeter: If you want your smoothie to be sweeter, you can add more berries or another sweet frozen fruit such as mango or frozen pineapple. You can also add a natural sweetener like honey, maple syrup, or dates.
Make it creamier: If you want your smoothie to be creamier, you can add more avocado or use a full-fat yogurt. You can also add nut butter such as almond butter or peanut butter, which will also add protein.
Add more greens: If you want to add more greens to this smoothie, you can do so by adding more spinach or kale. You can also add a green powder like spirulina or chlorella or even use green juice for your liquid.
Make it a smoothie bowl: If you want to turn this into a smoothie bowl, simply reduce the amount of liquid in the recipe and blend all of the ingredients together, then pour it into a bowl. Top with your favorite fruits, nuts, and seeds like chia seed or help seed.
Change up the liquid: If you want to change up the liquid in this recipe, you can use water, coconut water, green tea, coconut milk, or unsweetened almond milk. You can also use juice, but keep in mind that it will make the smoothie sweeter and may add more sugar.
Add other superfoods: Add in another ingredient that can help with weight loss and bloating, such as apple cider vinegar, ginger root, flaxseed oil or coconut oil for healthy fat.
These are just a few ideas to get you started, but feel free to experiment and make this smoothie your own!
Common Questions about Flat Belly Detox Smoothies
Any smoothie that includes ingredients that help reduce bloating and promote regularity will help you achieve a flat stomach. This particular recipe includes ingredients like oats, bananas, yogurt, and avocado, which are all great for a flat stomach.
The effects of a smoothie on your stomach will vary depending on the ingredients, but you can typically expect to see results within a few hours to a day or two.
Some great ingredients to include in a smoothie for a flat tummy are spinach, oats, bananas, yogurt, and avocado.
Yes! Drinking a smoothie every day is a great way to help reduce bloating and promote regularity, which will help you achieve a flat stomach. Just be sure to include ingredients that are known to help with these things, like the ones listed above.
Flat Belly Detox Smoothie
- Measuring Equipment
- 1/2 cup spinach
- 1 frozen banana
- 1/4 cup oats
- 1 tsp cinnamon
- 1 cup mixed berries
- 1/4 avocado
- 1/2 cup yogurt
- 1 cup oat milk
- Add greens and oats to blender with oat milk and blend.
- Add rest of ingredients and blend on high speed until smooth.
Final Thoughts on Flat Belly Smoothies
Flat belly smoothies are a great way to help reduce the bloat and promote regularity, which will help you achieve a flat stomach. This particular recipe includes ingredients like oats, bananas, yogurt, and avocado, which are all great for a flat stomach.
Drinking a smoothie every day is a great way to help move things along in your digestive tract, or you can do a smoothie cleanse for a few days. Just be sure to include ingredients that are known to help with these things, like the ones listed above.
Experiment with different ingredients and find what works best for you!