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If you’re looking for a delicious and healthy way to lose weight, you need to try this green tea smoothie! It’s low in calories and high in fiber and other nutrients.
Plus, it’s made from five simple ingredients – pineapple, mango, banana, green tea and honey. So give it a try today!
Why We Love This Green Tea Smoothie for Weight Loss
Green tea is amazing for you. It it loaded with antioxidants, has been shown to increase fat burning (in fact, you’ll find green tea extract in many fat burning supplements!).
It also helps to regulate blood sugar levels, which is important for preventing cravings.
And this green tea smoothie also contains other weight loss-friendly ingredients like pineapple, mango and banana.
Pineapple and banana are high in fiber and water, both of which help to fill you up and keep you hydrated. They are also low calorie.
I’m the only one in my house who is trying to lose weight, but all of us love the taste of this delicious smoothie. Even the kiddos!
Ingredients in Our Easy Green Tea Smoothie Recipe
I love using pineapple in smoothies. It’s a super sweet fruit and gives a tropical flavor to this easy smoothie.
Plus, pineapple is a great source of bromelain, fiber and vitamin C.
You can use fresh, frozen or canned pineapple in this recipe, but my preference is frozen pineapple because it gives the smoothie a great consistency.
Mango is another sweet fruit that goes great in a smoothie. It’s actually my favorite fruit, so you will see it in lots of recipes here!
It’s also a good source of fiber, vitamins A and C.
You can use fresh or frozen mango in this recipe, but again, we use frozen most all of the time for texture and convenience. As much as I love fresh mango, I hate to cut them, and pre-cut mango slices can get expensive.
Banana is a must in most any smoothie! Almost every smoothie on our site has banana, because it’s amazing for sweetness and texture.
Not only does it make the smoothie creamy, but it also add sweetness and potassium, fiber and water soluble vitamins.
Fresh or frozen banana can be used, but if you are going to use any frozen fruit, I’d recommend banana because of the texture it gives the smoothie when frozen. We buy reduced bananas when they are on sale and freeze them just for smoothies!
And of course, you’ll need some green tea for this recipe. I recommend using brewed green tea that has been cooled for this recipe. This can be done ahead of time and stored in the fridge until ready to use.
You can use green tea bags or loose leaf green tea, but make sure it is brewed and cooled before adding it to the smoothie. Green tea is famous for its health benefits and weight loss effects.
In fact, when green tea is added you could call this a fat burning smoothie!
And finally, a little bit of honey for sweetness. You can use more or less, depending on how sweet you like your smoothies and how ripe/sweet your fruit is.
This is optional, because this smoothie already has three very sweet fruits. If you’re unsure, leave it out and blend. Then taste and add the honey if you feel it needs it and blend again.
How to Make This Green Tea Smoothie for Weight Loss
One of the best things about smoothies is how easy they are to make! You just throw all of the ingredients into a blender and blend until smooth.
If you find your smoothie is too thick, add more liquid until it reaches the desired consistency. And if it’s too thin, add more fruit or ice cubes and blend again.
Here’s a quick rundown of how to make this green tea smoothie:
1. Add all ingredients to a blender and blend until smooth.
2. If too thick, add more liquid and blend again.
3. If too thin, add more fruit or ice cubes and blend again.
Tips for Making the Best Green Tea Smoothie
Make sure your green tea is brewed and cooled before adding it to the smoothie.
You can use fresh, frozen or canned pineapple, mango and banana in this recipe. We prefer frozen for texture and convenience.
To make this smoothie vegan, use agave nectar or another plant-based sweetener in place of the honey.
If you don’t have green tea on hand, you can use matcha powder instead and make it a matcha green tea smoothie. Just add 1-2 teaspoons of the matcha tea powder to the smoothie and blend until combined for a delicious matcha smoothie.
Leftover smoothie can be stored in the fridge for up to 24 hours. Just give it a good shake or stir before drinking.
Related: Guide to Weight Loss Smoothies
You’ll Also Love These Other Easy Weight Loss Smoothies:
How to Customize This Easy Smoothie Recipe
Add greens for a green smoothie: This is my favorite customization! Throw in a small handful of fresh spinach, kale or other leafy greens. Frozen greens are also great for green smoothies.
Change up the liquid: Use almond milk, cashew milk, coconut milk, oat milk, coconut water or even just water or pineapple juice in place of the green tea. We also sometimes switch up our regular green tea for the tea bags that have elderberry, peach or other flavors.
Make it a breakfast smoothie: Add 1/2 cup rolled oats or a scoop of protein powder or nut butter (almond butter or peanut butter are both great) to make this smoothie more filling and satisfying. The nut butter also is a good way to add healthy fat if you want that in your diet.
Add protein: A scoop of protein powder is an easy way to add protein to any smoothie. Just make sure to add a little extra liquid if you do this. You can also use Greek yogurt.
Change up the fruit: Don’t have one of the ingredients listed? Use what you have on hand! A peach green tea smoothie is one of my favorite substitutions.
Make it a smoothie bowl: Reduce the amount of liquid in your recipe, pour your smoothie into a bowl and top with your favorite toppings. We love granola, fresh fruit, nut butter or coconut flakes.
Add superfoods: Chia seeds, flaxseed meal, spirulina powder or hemp hearts are all great additions to smoothies. Just start with a small amount and add more to taste.
Green Tea Smoothie for Weight Loss
- Measuring Equipment
- 1/2 cup pineapple chunks
- 1/2 cup mango chunks
- 1 banana frozen is best
- 1 cup brewed green tea cooled
- 1 Tbsp honey (optional)
- Add all ingredients except honey to blender.
- Blend until smooth and taste.
- Add honey if desired and blend again.
Common Questions about Green Tea Smoothies for Weight Loss
There are lots of low calorie, high fiber foods you can mix with green tea for weight loss, like how we paired pineapple, mango and banana for this smoothie. Lemon and ginger are also great for fat burning, and many people add these to green tea for weight loss. Other popular additions are honey, mint or Matcha powder.
Yes, green tea smoothies are good for you! Green tea is full of antioxidants and has been shown to boost metabolism and help with weight loss. Adding green tea to a smoothie is an easy way to get these benefits, and it pairs well with lots of different fruits and flavors.
Green tea has been shown to boost metabolism and help with weight loss, so green tea smoothies can definitely help you lose weight. They are also low in calories and high in fiber, which makes them a great choice for those looking to lose weight.
There is no wrong time to drink a green tea smoothie! However, many people find that drinking one in the morning helps them start their day on a healthy note and boosts their metabolism for the day. If you are trying to lose weight and are sensitive to caffeine, you may want to avoid drinking green tea smoothies late at night as they could interfere with sleep.
Yes, you can make green tea smoothies ahead of time. Just store them in the fridge for up to 24 hours and give them a good shake or stir before drinking. You may want to add a little extra liquid if you are making them more than an hour or two ahead of time.
Yes, green tea does contain caffeine. However, the amount of caffeine in a green tea smoothie will depend on how much green tea you use. If you are sensitive to caffeine, you may want to start with less green tea and add more to taste. If you want to avoid caffeine, look for a decaffeinated green tea blend.
This green tea smoothie recipe is low in calories, but the exact number will depend on the size of your smoothie and the ingredients you use. If you are looking for a lower calorie option, you can choose to use less fruit or add more greens.
This green tea smoothie is an easy and delicious way to help with weight loss! It’s low in calories and high in fiber and other nutrients, and it’s made from five simple ingredients – pineapple, mango, banana, green tea and honey. Give it a try and let us know how you like it!