Best Banana Smoothie for Weight Loss

Bananas can help you lose weight by providing a feeling of fullness and satiety, thanks to their fiber content. A medium banana contains about 27 grams of carbohydrates, which is relatively high but also provides excellent nutritional value. Bananas are also a good source of potassium, vitamin C, dietary fiber and vitamin B6.

Ingredients For Banana Smoothie

01 Banana 02 Oat Milk 03 Apple 04 Flax Seed

Blend all ingredients excep flax seed

To ensure a good blend try to use a high powered blender such as a Vitamix or Nutri Bullet

Add in Flax Seed

You can use whole or ground flax seed. You will be better able to digest the ground flax seeds, but whole gives you a great fiber boost

Amazing Smoothies

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Best Banana Smoothie for Weight Loss

Ingredients For Banana Smoothie

Blend all ingredients excep flax seed

01

Add in Flax Seed

02

Amazing Smoothies

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