The Best Powdered Peanut Butter Smoothie Recipes
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Want an easy way to add protein and a delicious peanut flavor without all the extra calories and fat? Check out our powdered peanut butter smoothie recipes!
If you’re looking for a delicious and healthy way to start your day, look no further than powdered peanut butter smoothies! These recipes are easy to make and can be customized with any type of fruit or vegetable you like.
Plus, they’re packed with protein and fiber, making them the perfect way to fuel your body for the day ahead. So what are you waiting for? Give these recipes a try today!
What is Powdered Peanut Butter and How is it Different?
As its name suggests, powdered peanut butter is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine peanut powder.
The result is a product that is packed with flavor but contains 85% fewer calories from fat. You add water to make a paste, or you can use it as is in oatmeal, smoothies or even shaken onto popcorn or nuts for flavor.
Powdered peanut butter is easy to cook with, can be less of a choking hazard for the elderly and small children, and is healthy since it has less calories and fat. (source)
You can find powdered pb powder at any grocery store, and it makes a wonderful peanut butter smoothie recipe or a great addition to protein shakes.
Pros and cons of using powdered peanut butter in smoothies
On the plus side, powdered peanut butter is:
- Easy to cook with since the dry powder can be added to recipes easily.
- Can be less of a choking hazard for the elderly and small children
- Healthy since it has less calories and fat than traditional peanut butter or almond butter
- Contains 6 grams of protein in 2 tablespoons (one serving)
On the downside, some people are concerned about:
- Losing fat soluble vitamins when the natural oils are pressed out of the peanuts
- The added sugar and salt that is often found in powdered peanut butter products
Tips for making the perfect smoothie with powdered peanut butter
Add a banana or avocado to your smoothie for creaminess
Try adding yogurt, almond milk or coconut water instead of plain water for extra flavor and nutrition
Experiment with different fruits and vegetables to find your favorite combination
Add a scoop of protein powder to boost the nutrient level of your smoothie
Start with a small amount of powdered peanut butter and add more to taste
Now that you know all about powdered peanut butter, it’s time to get blending! These recipes are sure to start your day off right.
Powdered Peanut Butter Smoothie Recipes
Here are some great healthy recipes using powdered peanut butter:
Peachy Green Smoothie
Ingredients:
-1 cup frozen peaches
-1 cup spinach
-1/2 frozen banana
-1 tablespoon powdered peanut butter
-1 cup almond milk or coconut water
Instructions:
Blend all ingredients in a blender until smooth. Enjoy immediately!
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Chocolate Banana Smoothie
Ingredients:
-1/2 banana
-1 tablespoon powdered peanut butter
-1 scoop chocolate protein powder or 1 Tbsp cocoa powder
-1 cup unsweetened vanilla almond milk
-1 tsp chia seeds
Instructions:
Blend all ingredients in a blender until smooth. Enjoy immediately!
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Strawberry Peanut Butter Smoothie
Ingredients:
-1 cup frozen strawberries (or fresh strawberries)
-1/2 orange, peeled
-1/2 cup strawberry Greek yogurt
-1 tablespoon powdered peanut butter
-1 cup almond milk or soy milk
Instructions:
Blend all ingredients in a blender until smooth. Enjoy immediately!
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Peanut Butter Banana Smoothie
Ingredients:
-1 banana
-1 cup almond milk, oat milk or coconut milk
-2 tablespoons of peanut butter powder
-1 tablespoon of flaxseed
Instructions:
Blend all ingredients in a blender until smooth. Enjoy immediately!
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PB2 and Banana Smoothie
Ingredients:
1 banana
1 scoop PB2 powdered peanut butter
1 cup non-dairy milk
1 cup of spinach or kale (optional)
1 tsp vanilla extract
Small dash of salt
Instructions:
Blend all ingredients together in a high-speed blender until smooth. Enjoy immediately!
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Common Questions about Powdered Peanut Butter in Smoothies
Yes, you can use peanut butter powder in a smoothie. Simply add the desired amount to your blender along with the rest of your ingredients and blend until smooth.
Yes, you can put PB2 in smoothies. Simply add the desired amount to your blender along with the rest of your ingredients and blend until smooth.
No, you don’t necessarily need to add water to powdered peanut butter before adding it to a smoothie. However, if you find that the peanut butter powder is not blending well, you can try adding a little bit of water to help it along.
To make a peanut butter powder smoothie, simply add the desired amount of peanut butter powder to your blender along with the rest of your ingredients and blend until smooth.
The amount of powdered peanut butter you put in a smoothie is entirely up to you. Start with a small amount and add more to taste until you reach your desired level of peanut butter flavor. Most recipes call for anywhere from half a tablespoon to two tablespoons.
You can save your smoothie in an airtight container for up to a day. Smoothies are best consumed when made, but I have had my leftover morning smoothie for an afternoon snack and it still tasted great (you just might have to shake it up in a shaker cup). Or you can freeze it (we like smoothie popsicles!) in freezer-safe containers.
Conclusion
Powdered peanut butter is one of the easiest ways to add flavor and protein to your smoothie without adding any extra fat or calories. It’s also a great way to boost the nutrient level of your smoothie. So, if you’re looking for a delicious and healthy easy breakfast, or a quick snack, be sure to try one of these delicious smoothie recipes!
