How to Make Green Smoothies with Supergreens Powder
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Green smoothies are a great way to start the day, but sometimes adding more greens can be difficult without changing the flavor. Super greens powders are a great solution for this problem because they pack all the nutrients of leafy greens into one scoop that won’t have any weird taste or color your drink. You can then use these ingredients to create delicious and nutritious drinks that will make you feel great!
What is a green smoothie and why should you drink them?
A green smoothie is a drink that is made from blending fruits and vegetables together. Drinking them provides you with essential nutrients, vitamins, and minerals that you might not get from other sources. By blending the fruits and vegetables instead of juicing them, you retain the fiber, which can help digestion.
Some of the benefits of drinking green smoothies include:
– Increased immunity
– More energy
– Better digestion
– Clearer skin
– Weight loss
There are many recipes for making your own delicious, nutrient-packed green smoothies. You can find some of our favorites below. Super greens powder can be used in any of these recipes to give them an added boost of nutrition.
Swapping out your morning beverage or even an entire meal with a green smoothie can fill you up with the green superfood your body’s been craving (you probably just didn’t know it yet!).
One thing I’ve found with green smoothies is that the more I drink them, the more my body craves them. It’s like I didn’t realize I’d been missing these nutrients all along – but my body did.
How to make green smoothies with supergreens powder
To make a green smoothie, add at least one cup of leafy greens (spinach, kale, chard or any other leafy green) to the blender along with one cup of water or coconut water. You can also use almond milk, coconut milk, other nut milk, green tea or even green juice as your liquid!
Then add your choice of fruits and vegetables such as frozen mango, raw carrots, fresh or frozen pineapple, fresh or frozen banana, raw celery, or raw sweet potatoes. There are lots of frozen fruit options and you can add as many fruits or veggies as you want – just try to keep it to about 60% fruit for the best taste.
Finally add the dose of super greens powder that works best for you to make a super green smoothie. Use your favorite green powder, or check out my favorites below. There are SO many good ones out there – and some are so amazing I can just drink them with water (no blending required!).
You can also find some great protein powder brands that contain greens – these give you the extra protein boost and still have greens for your green smoothie recipe (although not as many as just a scoop of a green superfood powder).
You can also add in extras like chia seed, peanut butter, almond butter or other nut butter or any other superfood ingredient you like. One of the best things about smoothies is how easy they are to customize!
If the smoothie is too thick, add more water or coconut water to thin it out. If you want to thicken it up (it’s too watery or you want a smoothie bowl), then add more frozen fruit or chia seeds.
FAQs about how to make green smoothies with supergreens powder
Supergreens powder is a blend of nutrient-rich ingredients, including various superfoods, green vegetables, and herbs. It is designed to provide essential vitamins, minerals, and antioxidants to your body.
Supergreens powder can be mixed into smoothies, juices, water, or other drinks. It can also be added to food items like yogurt or cereal. Check the label for specific instructions on how to use it.
Supergreens powder provides a host of health benefits, including:
-Increased energy
-Improved immunity
-Detoxification of the body
-Better digestion
-Reduced inflammation
Absolutely! Adding a green powder to your green smoothie recipe will give it an extra helping of nutrients. How nutritious it is depends upon the green powder you choose, but there are lots out there that have a variety of leafy greens plus other superfoods like acai and spirulina.
There is no right or wrong time to drink your greens powder. For me, I like to drink mine first thing in the morning to get those nutrients in, but whatever time of day you can be consistent will be best, even if that means before bed (although you might have a bit more energy after you drink it!).
Tips on how to get the most out of your smoothies
Here are a few tips to help you make the most of your green smoothies:
1. Use a high-quality blender. This will ensure that your smoothies are smooth and creamy, with no chunks or lumps. (You don’t have to spend a fortune on this and you can start small.)
2. Add a variety of fruits and vegetables to your smoothies. This will not only add flavor and variety, but also increase the nutritional value of your drinks. Learn how to measure your leafy greens here.
3. Use fresh ingredients whenever possible. Frozen fruits and vegetables can be used, but they won’t be as nutritious as fresh ones. However, frozen fruit can help with the texture of a smoothie, so it’s up to you which you prefer.
4. Start with a small amount of greens powder, and then add more as needed. You can always add more, but you can’t take it away if you add too much.
5. Drink your smoothies immediately after making them. This is when they are most nutritious and delicious.
Best Selling Greens Powders:
- 39 Superfoods in Every Serving: Each scoop of Purely Inspired Organic Greens packs a nutrient-rich punch with 39 superfoods, 18 vitamins and minerals (including antioxidants C and E), and 110 million CFU probiotics. Unflavored. 24 servings per container.
- Fueling Your Body Made Easy: Whether you’re constantly on-the-move or simply looking to add extra nutrition to your healthy lifestyle, Organic Greens is there for you. Our superfood blend is a convenient way to get your micronutrients in.
- No Artificial Flavors, Colors, or Sweeteners: Purely Inspired Organic Greens is a clean formula you can trust. It’s USDA organic, gluten-free, non-GMO, vegan friendly, and soy-free.
- How to Use: Shake up Organic Greens with water or your favorite non-dairy beverage, easily blend with fruits and veggies for a tasty smoothie, or add to your favorite recipes for an extra nutrition boost.
- Pure, Delicious, & Transparent: At Purely Inspired, we’re committed to providing accessible plant-focused choices for a healthier tomorrow. Our products are equal parts delicious and nutritious, crafted to help you stay nourished, feel better & live well.
- PROMOTES HEALTHY DIGESTION: Our Greens Blend are thoughtfully crafted with a nutritious blend of alkalizing greens, antioxidants, fiber & pre and probiotics to support your overall digestive health to help you feel amazing.
- CLEAN AND GREEN: Made with ingredients you can trust, our Greens Blend are Certified Organic by CCOF, Sugar Free, Gluten Free, Plant Based, Kosher and Non GMO.
- SUPPORTS IMMUNITY AND GUT HEALTH: Packed with 2 full servings of wholesome fruits, vegetables, vitamins & minerals in every scoop, our Greens Blend ensures you are getting the right amount of nutrients to support overall health and immunity.
- NATURAL ENERGY BOOST: Packed with superfoods, our Greens Blend provides that extra boost to your day. With added probiotics, our Greens Blend promote healthy gut bacteria so you can feel your best!
- ONE SCOOP A DAY: Whether it is starting your day off on the right foot or for an afternoon pick me up, our Greens Blend are easy to incorporate into your daily routine.
- CLEANER INGREDIENTS: Our Organic Superfoods Powder is packed with nutrients & antioxidants from 50 plant-based superfood ingredients such as organic ancient grains, berries, fruits, greens, grasses, veggies, herbs and sprouts. It also features 1 billion probiotics & 7g of Fiber per serving to support digestive and gut health!
- HIGHER STANDARDS: We believe it’s what’s on the inside that matters most, and that includes what we left out. This product is vegan, gluten-free, kosher, made without soy iingredients, and Non-GMO. You also won't find any carrageenan, Lactose or dairy ingredients, artificial colors, flavors, sweeteners, or preservatives.
- ORGANIC 50 SUPERFOODS BLEND: Each serving contains 50 organic superfoods like kale, chia, flax, quinoa, tart cherry, acai, broccoli, spinach, beet, alfalfa, buckwheat, and turmeric and is an excellent source of Vitamin B6, Vitamin C and Iron to support your immune system.
- CUSTOMIZE ANY WAY YOU WANT: You can mix this with any liquid like water, juice, or blend this with your smoothie or shake to add a delicious, nutritional boost!
- PERFECT FOR ANY LIFESTYLE: Ideal for healthy, on-the-go nourishment for men, women, and kids. Whether you are a busy professional, mom, dad, athlete, or student, this is perfect as an antioxidant boost, an addition to your meal replacement shakes, or pre and post workout drinks.
- UNLEASH NATURAL ENERGY. Country Farms Super Greens is a dynamic fusion of 50 premium organic superfoods, carefully chosen to deliver natural energy in every serving. This carefully crafted blend provides a sustainable vitality boost without the jitters or crashes associated with artificial stimulants. Unleash your natural energy with Country Farms Super Greens.
- SUPPORT DIGESTION & HEALTHY GUT. In addition, Country Farms Super Greens also help balance your gut thanks to the probiotics it contains that support healthy digestion. If this wasn’t enough, Country Farms Super Greens help support healthy digestion thanks to its powerful prebiotic and fiber blend in every delicious serving.
- ALKALIZE YOUR BODY & DEBLOAT NATURALLY. Help give your metabolism a reset with nutrient-rich grasses that offset the acid effect. Country Farms Super Greens supports pH balance and more efficient metabolism due to its natural alkalizing ingredients like chlorella, wheat grass and spirulina. Not only will you experience a natural alkalization, but you will also experience a natural debloating experience.
- POWERFUL ANTIOXIDANTS & IMMUNE SUPPORT. Country Farms Super Greens contain powerful antioxidants such as polyphenols, which are found in many fruits like berries. Super Greens also help boost your immune health thanks to our mushroom blend. Country Farms Super Greens provide a potent organic mushroom blend consisting of 10 mushrooms including maitake, himematsutake, cordyceps, turkey tail and many more.
- AMERICA’S CHOICE. Enjoy America’s #1 superfood drink to start your morning or as a healthy snack anytime. Whenever you drink Super Greens, you’ll fortify your diet with a USDA Organic, non-GMO, DELICIOUS, whole food supplement to support nutrition.
- PRIMARY BENEFITS: Supports an increase in natural energy and improved cognition and focus, healthy immune system and an improved digestive system and gut health; Acts as a "nutrient powerhouse" because it is packed with vitamins, minerals and nutrients
- NUTRIENT POWERHOUSE: The average diet lacks essential nutrients to operate at peak performance; Strong Greens ingredients like Wheat Grass, Beet Juice Powder, Coconut Water Powder, and Turmeric improve your natural energy, mood and digestive system
- BARE PERFORMANCE NUTRITION: We are a team of driven leaders who are passionate about helping others reach their highest levels of fitness with training, nutrition, and supplementation; We live and train behind the motto, "GO ONE MORE"
- Acts as a nutrient powerhouse
- Over 40 Nourishing Nutrients - Loaded with organic ingredients, Super Greens is truly so much more than a basic “greens powder”. As if it's Organic Greens Blend wasn’t enough, you get a huge antioxidant blend of fruits & veggies to top it off. Last & certainly not least, key enzyme & probiotic blends deliver digestive support to ensure you’re giving your gut what it needs to absorb all of this goodness & keep you feeling amazing.
- Clean & Natural Boost - Super Greens hydrates and revitalizes your body with a natural boost of 40 wholesome, nutrient-rich superfoods that can be absorbed by the body quickly and easily. Perfect for clean energy on the go, getting your daily dose of greens just got easier (and a heck of a lot tastier).
- Truly Delicious Taste - Your daily dose of greens shouldn’t only offer amazing benefits, it should taste amazing too. Tired of that dirt-like grassy taste? After one meticulous year in the making, we’re proud to finally bring you a premium greens powder that is both delicious and nutritious. We took our time to get our formula right, and Super Greens packs a delicious punch that you’ll actually enjoy. Trust us, you’ll love it!
- Simply Scoop, Stir & Savor - There’s no denying that juicing is rewarding - but boy can it be a real hassle... and talk about a cleanup! With Super Greens , you’ll enjoy all the same benefits of fresh greens, veggies, fruits, antioxidants, and more - without any of the chopping, blending, or kitchen mess. Just one scoop, quick stir, and you’ll be off to the races - You can thank us later!
- Green Superfood Powder On-The-Go! - It's not always easy to get mixed greens in your diet. NutraChamps has you covered with spirulina powder, green powder and so much more for the perfect green juice! A quick & easy way to get your antioxidants supplement in your daily life.
- Kiala Nutrition Greens & Superfoods Powder provides a tasty daily serving of greens made with nutrients, organic fruits and vegetables, antioxidants, and more. Whether you’re dealing with bloating, looking to improve your gut/digestive health, increase your natural energy and immunity, or simply wanting to improve your overall wellness, Kiala Greens are perfect for anyone looking to add more vitamins and minerals to their everyday diet. Serving size 1 scoop, 30 servings per tub.
- REDUCES BLOATING: Our specially curated blend of organic ingredients targets bloating, providing relief from discomfort caused by water retention and digestive issues. By promoting a healthy balance in your body, daily bloating problems are reduced, leaving you feeling lighter and more comfortable.
- AIDS DIGESTION & GUT HEALTH: Aids Digestion & Gut Heath: Formulated with premium organic fibers and enzymes, this supergreens and antioxidants blend aids digestion and promotes a healthy gut. It assists in breaking down and moving food through your system efficiently, reducing discomfort, and ensuring your digestive system functions optimally.
- BOOSTS IMMUNITY: Rich in vitamins, minerals, and antioxidants sourced from organic superfoods, this drink mix helps to strengthen your immune system and keep it strong. Regular consumption supports your body's natural defense mechanisms, helping you ward off illnesses and stay healthy year-round.
- INCREASES ENERGY: Our powdered mix is packed with natural ingredients that provide a sustained energy boost throughout the day, allowing you to stay active and focused without the crash associated with caffeine or sugar-laden drinks. As a result, this can help reset and regulate your sleep cycle for improved rest every night.
- PROMOTES HEALTHY DIGESTION: Our Greens Blend are thoughtfully crafted with a nutritious blend of alkalizing greens, antioxidants, fiber & pre and probiotics to support your overall digestive health to help you feel amazing.
- CLEAN AND GREEN: Made with ingredients you can trust, our Greens Blend are Certified Organic by CCOF, Sugar Free, Gluten Free, Plant Based, Kosher and Non GMO.
- SUPPORTS IMMUNITY AND GUT HEALTH: Packed with 2 full servings of wholesome fruits, vegetables, vitamins & minerals in every scoop, our Greens Blend ensures you are getting the right amount of nutrients to support overall health and immunity.
- NATURAL ENERGY BOOST: Packed with superfoods, our Greens Blend provides that extra boost to your day. With added probiotics, our Greens Blend promote healthy gut bacteria so you can feel your best!
- ONE SCOOP A DAY: Whether it is starting your day off on the right foot or for an afternoon pick me up, our Greens Blend are easy to incorporate into your daily routine.
- BLEND OF ORGANIC GREENS & SUPERFOODS: This nutritious blend of 23 superfoods like Spirulina, Wheat Grass, and Chlorella is the perfect way to start the day. This blend was developed together with Jocko Willink with three goals in mind: holistic health support, the highest quality ingredients, and great taste.
- TRANSPARENT LABEL: No more proprietary blends that allow companies to fill the products with cheaper ingredients. We believe in transparency, and we state the exact quantities of each ingredient in the product, so you can have confidence in your nutrition.
- ADAPTOGENS BOOST ENERGY AND SUPPORT STRESS RELIEF: Powerful adaptogens like Ashwagandha, Milk Thistle, and Rhodiola naturally boost energy levels without caffeine and sugar.
- 9 BILLION CFU OF PROBIOTICS PER SERVING SUPPORT DIGESTIVE HEALTH: A blend of 9 billion probiotic units in every glass mixed with strong antioxidants like açai berry, vitamin C, and pomegranate support the body’s digestive and immune systems.
- DELICIOUS PEACH FLAVOR: We wanted to make sure that this blend of superfoods tastes as good as it is for you, so we added natural peach flavor and sweetened it naturally with monk fruit.
- Superfood supplement: This greens powder is packed with raw organic greens, sprouts and vegetable juices for raw energy
- Whole food supplement: Our whole food greens supplement provides naturally occurring antioxidants, enzymes, amino acids, essential fatty acids, and dozens other phytonutrients
- Immune system support: This superfood supplement supports healthy digestion, detoxification, a healthy immune system, and already healthy blood sugar levels and metabolism
- Digestive support: Our greens powder is bursting with live probiotics and enzymes for digestion support
- Vegan greens: this superfood powder is vegan, certified organic, and dairy free, with no whole grass fillers and no preservatives
I hope you’ve enjoyed this post on how to make green smoothies with supergreens powder. These are my favorite way to start my day!
How to Make Green Smoothies with Supergreens Powder
Materials
- 1 serving leafy greens
- 1 cup liquid of choice
- 2 cups fruit of choice
- 1 scoop super greens powder
Instructions
- To make a green smoothie, add at least one cup of leafy greens (spinach, kale, chard or any other leafy green) to the blender along with one cup of water or coconut water. You can also use almond milk, coconut milk, other nut milk, green tea or even green juice as your liquid!
- Then add your choice of fruits and vegetables such as frozen mango, raw carrots, fresh or frozen pineapple, fresh or frozen banana, raw celery, or raw sweet potatoes. There are lots of frozen fruit options and you can add as many fruits or veggies as you want – just try to keep it to about 60% fruit for the best taste.
- Finally add the dose of super greens powder that works best for you to make a super green smoothie. Use your favorite green powder, or check out my favorites below. There are SO many good ones out there – and some are so amazing I can just drink them with water (no blending required!).
