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Are you looking for a delicious and easy way to lose weight? If so, then you need to try this amazing papaya smoothie for weight loss!
This smoothie is made with just a few simple ingredients – papaya, banana, orange and coconut water. It is packed with nutrients and antioxidants, and it tastes great too!
Smoothies are wonderful for losing weight when you replace a high fat or high calorie meal for a delicious unprocessed smoothie.
Why We Love This Easy Papaya Smoothie
Even if you’re not trying to lose weight and just want to add more plants to your diet, or you just want a tropical, refreshing drink, this is the one to try.
Papaya is such a wonderful fruit and it’s one that gets overlooked a lot.
We love the flavor of three tropical fruits and either green tea or coconut water depending upon what we have on hand. Give it a try both ways and see which one you like best!
Ingredients In Our Papaya Weight Loss Smoothie Recipe
This smoothie is dairy free, gluten free and vegan with no added sugar. All of the ingredients are low calorie and non fat. If you are worried about a blood sugar spike from the fruit, add a scoop of protein powder, some hemp seeds, or nut butter to slow down absorption from the natural sugars.
Not many people eat papaya, which is a shame considering how delicious it is. You can usually always find fresh ripe papaya at your local grocery store. Occasionally I can find frozen papaya chunks, which also works great in this recipe.
Papaya is super high in antioxidants, such as vitamin A, vitamin C and vitamin E, which can help protect your body from free radicals. Learn more about the health benefits of papaya here.
Banana is simply one of the best smoothie fruits there is. In this recipe we use fresh banana becauase I wanted more of a thinner consistency, but if you want it thick, try a frozen banana.
Bananas are great sources of fiber, potassium and vitamin C. They can also help with weight loss by keeping you feeling full longer.
Oranges are another great source of fiber, as well as vitamins A and C. Oranges are super refreshing in smoothies and they have a lot of natural juice.
They add a lovely sweetness to this smoothie without adding any added sugar.
Green tea is super light and refreshing and pairs really well with the tropical fruit, but if you want an even more tropical taste, try coconut water. It’s also delicious!
Green tea is really well known for its ability to help with weight loss, which is why I chose it for this smoothie recipe. It helps boost your metabolism and helps shed pounds. Read more about green tea and weight loss here.
How to Blend This Healthy Smoothie Recipe
This papaya banana smoothie recipe couldn’t be easier to make. Just add all of the ingredients into your blender and blend until smooth. If you want a thinner consistency, add more liquid. If you want it thicker, add less liquid or use frozen fruit instead of fresh.
Pour into glasses and enjoy!
This is a great breakfast option, especially when paired with a bit of protein to help get you going until your next meal. So add a protein option directly to the smoothie or eat protein with it, such as eggs.
As a weight loss snack it’s great as-is without any extra protein, unless you want to add some.
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How to Customize This Papaya Smoothie Recipe
Make it green: Add a handful of spinach or kale to this recipe. You won’t even taste it, but you’ll get an extra boost of nutrients.
Make it protein-packed: Add a scoop of protein powder, Greek yogurt, some hemp seeds or nut butter to this smoothie. This will help keep you full longer and is especially helpful if you’re drinking this as a meal replacement.
Make it sweeter: If you find this smoothie isn’t sweet enough for you, add a bit of honey or agave nectar. I seriously doubt you’ll need to do this with all the tropical fruit! In fact, if you want to lessen the sweetness, add in a dash of lemon juice or lime juice.
Make it thicker: If you want a thicker consistency, add less liquid or use frozen fruit instead of fresh, or even add avocado. You can also make it a smoothie bowl this way. A papaya smoothie bowl is super delicious topped with granola, berries, chia seeds, flax seed, hemp seeds or coconut flakes. Yum!
Make it creamier: If you want a creamier smoothie, add in some dairy free milk or yogurt. I like to use coconut milk because it’s so creamy and delicious!
Common Questions about Papaya and Weight Loss
While papaya itself doesn’t have any fat burning properties, it does contain fiber and other nutrients and is low in calories. A papaya shake or smoothie can help with weight loss when replacing a higher calorie or higher fat option.
Bananas are a great source of fiber and nutrients and can help with weight loss by keeping you feeling full longer. Papaya is also a good source of fiber and nutrients and is low in calories. Both fruits can help with weight loss when replacing a higher calorie or higher fat option.
You can really add any fruit you want to this smoothie. I like to keep it tropical with just papaya, banana and orange, but feel free to mix it up and add in some pineapple, mango or even some berries.
Yes! You can use any type of milk you want in this recipe. Dairy milk, nut milk such as unsweetened almond milk, coconut milk, oat milk, soy milk or even just water. I like to use coconut milk if I’m using a milk because it’s so creamy and delicious!
Yes! You can make this smoothie ahead of time and store it in the fridge for up to 24 hours. Just make sure to add a bit of extra liquid to the recipe if you’re storing it, as it will thicken up overnight. And you’ll need to blend again or use a shaker cup because it will settle, as all smoothies do.
Easy Papaya Smoothie for Weight Loss
- Measuring Equipment
- 1 medium banana
- 1 cup ripe papaya seeds removed
- 1 cup orange segments seeds removed
- 1 cup green tea
- Add all ingredients to blender.
- Blend on high speed until smooth.
- If you find this smoothie too thin, add a few ice cubes and blend again.
Smoothies are a great way to lose weight because they are made with unprocessed ingredients and can replace a high sugar, high fat or high calorie breakfast. This smoothie is made with just a few simple ingredients – papaya, banana, orange and green tea.
It’s easy to make and delicious! As a weight loss snack it’s great as-is without any extra protein, unless you want to add some.
You can also customize this smoothie to make it green, protein-packed, sweeter or creamier. Papaya is a great source of fiber and nutrients and is low in calories, so start blending!