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If you’re looking for a healthy and delicious smoothie that doesn’t require yogurt, then this strawberry banana peanut butter smoothie is perfect for you!
It’s made with just a few simple ingredients – strawberries, banana, peanut butter, vanilla protein powder and almond milk. Plus, it’s a great way to start your day and fuel your body with some important nutrients. So why not give it a try?
Why We Love This Easy Strawberry Peanut Butter Smoothie
We are huge fans of smoothies in our house, and we especially love smoothies that can make a quick breakfast and keep us full until lunch time. This healthy smoothie not only contains nut butter for healthy fats and protein, but it also has vanilla protein powder. The combination of these two plus fruit will help hold you over until your next meal.
Not to mention it’s delicious!! We love this combination of flavors: strawberry, banana, peanut butter and vanilla (from the protein powder). Add it all with a base of neutral almond milk and you have a match made in smoothie heaven.
Ingredients in Our Strawberry Banana Smoothie Recipe
Strawberries are loaded with vitamin C and antioxidants. They’re also a good source of fiber, which can help with digestion. They add a wonderful layer of fruit flavor, too.
You can use fresh strawberries or frozen strawberries in this smoothie. Frozen are great year round and we use fresh when they are in season (especially when we go to the local farm and pick them ourselves).
Bananas are a great source of potassium, vitamin C, dietary fiber and vitamin B6. They can also help you regulate blood sugar levels and provide energy.
Bananas provide such a wonderful creaminess and natural sweetness to smoothies. We like to use frozen banana because it gives a better texture. If you can, peel a banana and pop it in the freezer for at least a few hours before using.
Peanut butter is a good source of protein, healthy fats, fiber and vitamins. It’s also a great source of energy.
Peanut butter is our favorite nut butter to use in smoothies because it goes so well with the other flavors (and we love the taste!). Plus, it adds some creaminess and helps make the smoothie filling.
If you have a peanut allergy, you can use almond butter or cashew butter in this recipe and even sunflower butter if you can’t have tree nuts.
We prefer natural peanut butter, but that doesn’t mean you have to buy the kind that separates. Honestly I hate mixing it in. We buy varieties that are “no stir” natural peanut butter and we get creamy peanut butter to reduce chunks. You could also use peanut butter powder for less fat.
Vanilla Protein Powder
We love using vanilla protein powder in smoothies because it adds a little extra protein and flavor. Plus, it’s a good way to get some more nutrients into your diet.
There are many different types of protein powder on the market, so you can use your favorite brand. Just make sure it’s a vanilla flavor so it doesn’t change the taste too much.
We love using almond milk in our smoothies because it’s a neutral base that goes well with all different types of flavors. Plus, it’s low in calories and adds some calcium and vitamin D.
You can use any type of milk you like in this recipe, but we prefer almond milk because it’s dairy-free and still has a good texture.
How to Make the Best Banana Strawberry Smoothie
Making this strawberry banana smoothie is so easy! Simply add all of the ingredients into a blender and blend until smooth. If you find that the smoothie is too thick, add a little more almond milk until it reaches your desired consistency.
We like to top our smoothies with some fresh fruit and granola for some extra flavor and texture, but this step is totally optional. You can also add a spoonful of chia seeds or flaxseed for some extra nutrients.
You’ll Love These Other Strawberry Smoothies
How to Customize This Easy Smoothie
Make it green: This is my favorite customization! Just add in a handful of fresh spinach, kale or swiss chard for an extra dose of nutrients and very few calories. Leafy greens are great sources of vitamin K and folate, among many others.
Make it vegan: Use a plant-based protein powder and dairy-free milk to make this smoothie vegan.
Make it chocolatey: Add in a tablespoon or two of cocoa powder for a chocolate peanut butter banana smoothie that will satisfy your sweet tooth, or replace the vanilla protein powder with chocolate.
Add superfoods: If you want to make this smoothie even healthier, add in some superfoods like chia seeds, flaxseed, supergreens powder or acai powder. These will boost the nutrient content and make this smoothie even more filling.
Make it a smoothie bowl: For a thicker smoothie that can be eaten with a spoon, simply reduce the amount of almond milk. This will make it more like a frozen yogurt or ice cream consistency. Pour into a bowl, top with your favorite toppings and enjoy!
Common Questions about Strawberry Banana Peanut Butter Smoothies
Yes, peanut butter is a great addition to smoothies! It adds protein, healthy fats, fiber and vitamins, and can also help make the smoothie more filling.
Yes, you can use any type of milk you like in this recipe. We prefer almond milk but you can substitute oat milk, coconut milk, soy milk or even dairy milk in this recipe. You can also use plain water, coconut water or even orange juice.
No, you don’t need yogurt to make a smoothie. In fact, many people prefer not to use yogurt because it can make the smoothie thicker and more difficult to drink. If you do want to add yogurt, we recommend using a plain Greek yogurt so it doesn’t change the flavor too much.
Yes, you can use other types of fruit in this recipe. Some good options include blueberries, raspberries, mango, pineapple or even kiwi. You can also add a green apple for some extra sweetness and fiber.
Yes, you can make this smoothie ahead of time. Simply blend all of the ingredients together and store in a jar or container in the fridge for up to 24 hours. When you’re ready to drink, just give it a good shake or blend again to make sure everything is combined. Add a little more milk if needed. You can also freeze smoothies using our easy guide to freezing smoothies for later.
Strawberry Banana Peanut Butter Smoothie Without Yogurt
- Measuring Equipment
- 1 cup strawberries (fresh or frozen)
- 1 medium frozen banana
- 2 Tbsp peanut butter
- 1 scoop vanilla protein powder
- 1 cup almond milk
- Add all ingredients to blender.
- Blend on high speed until smooth.
- Top with berries and granola and enjoy!
Final Thoughts on Our Strawberry Banana Peanut Butter Smoothie without Yogurt
This strawberry banana peanut butter smoothie is so easy to make and so delicious! It’s made with just a few simple ingredients – strawberries, banana, peanut butter, vanilla protein powder and almond milk. It’s a healthy drink that makes a great breakfast when topped with some fresh fruit and granola.
Whether you’re looking for a quick breakfast or a healthy snack, this easy strawberry banana smoothie is a great option. It’s packed with nutrients, has no added sugar and has a delicious flavor that everyone will love!