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Losing weight doesn’t have to be difficult. In fact, it can be quite simple – and delicious, too! This cucumber smoothie is a great way to start your day, or enjoy as an afternoon snack. It’s made with healthy ingredients that can help with weight loss: cucumber, pineapple, apple, lemon juice, kiwi and green tea.
Why We Love This Cucumber Smoothie Recipe
My hubs and kids are huge cucumber fans – so much so that even in winter we have mini cucumbers in the house for fresh snacking. So, of course it would make sense to whip up some cucumber smoothies for them!
I’m honestly not a huge fan of cucumbers, but when combined with sweet fruits I can tolerate cucumbers in a smoothie, so if you aren’t a huge fan of cucumber don’t despair. This smoothie really is delicious! The sweetness of the pineapple combined with the apple, kiwi and lemon juice really is wonderful.
Ingredients in Our Pineapple Cucumber Smoothie for Weight Loss
Cucumbers are a great source of water and fiber. They’re also low in calories, making them a perfect food for weight loss. Cucumbers can help to flush out toxins and excess water from your body, helping you to lose weight and feel great.
We regularly buy fresh cucumbers and the only thing we do to them before tossing them in the blender is to cut off the ends (my oldest is weird about the ends, but the others eat them…). You can use mini cucumber, English cucumber or regular cucumber.
Most any blender can make short work of a cucumber.
Pineapples are a delicious and healthy fruit that can help with weight loss. They’re rich in fiber and antioxidants, and have been shown to boost metabolism and help burn fat. Pineapples are also a great source of Vitamin C, which is important for a healthy immune system.
When buying pineapple, look for one that is ripe but not overripe. You want the pineapple to be sweet, but not too sweet. I’ve always been told to pluck a leaf from the center – if it comes out easily it’s ready.
You can also use frozen pineapple chunks if fresh pineapples aren’t in season or if you don’t want to cut up a fresh pineapple (which, I’ll be honest, is me sometimes!).
Apples are a great source of fiber and antioxidants. They’re also low in calories, making them perfect for weight loss.
I prefer to use green apples in my smoothies as they add a nice tartness that balances out the sweetness of the other fruits, but definitely feel free to choose any type of apple you like. I always have Pink Lady apples in the house for fresh eating, and I’ll use one of those if I don’t have green apples on hand. They are definitely sweeter, and still delicious.
Lemon juice is a great way to add flavor and Vitamin C to your smoothies. It also has detoxifying properties that can help with weight loss.
I always have fresh lemons on hand, but you could also use bottled lemon juice if you prefer. I would start with 1 tablespoon and then add more to taste if needed. Be aware, though, that lemon juice loses a lot of its vitamin C when heated, so fresh is best if possible, but you will still get vitamin C in the pinapple and kiwi so it’s not a huge deal.
You can also use lime juice.
Kiwis are a great source of Vitamin C, fiber and antioxidants. They’re also low in calories, making them perfect for weight loss.
Kiwis add a lovely sweetness to this smoothie, as well as a beautiful green color. I always have fresh kiwis on hand, but you could also use frozen kiwi chunks if you prefer.
It’s up to you what kind of green tea to use – loose leaf, tea bag or even matcha. Just make sure you are using brewed tea that has been cooled.
You could also use pineapple juice, coconut water or filtered water in place of the green tea.
How to Blend a Cucumber Smoothie
First you will need to prep your fruit. You can do this the day before if desired. Simply peel your kiwi, core your apple and cut up your pineapple (or use frozen). If your blender is small you might have to cut the cucumber to get it in as well as the apple. If you have a high powered blender you can put larger chunks inside without issue.
Blending this green smoothie couldn’t be easier! Simply add all of your ingredients to the blender and blend until smooth. If you like your smoothies thinner, add more liquid (water, pineapple juice or green tea) until it reaches the desired consistency.
You’ll Love These Other Weight Loss Smoothies
How to Customize This Kiwi Cucumber Smoothie Recipe
Make it greener: Add in a handful of leafy greens such as spinach or kale for a ton of nutrients in a low calorie package. Leafy greens are especially good sources of folate and vitamin K. You could also add in a scoop of supergreens powder.
Make it sweeter: If you find this smoothie too tart for your taste, add in a ripe banana or mango. You could also use a bit of honey, maple syrup, agave nectar or even stevia or monk fruit sweeteners.
Make it creamier: Add in a scoop of Greek yogurt or some coconut milk or almond milk for a thicker consistency. You could also add oats or frozen fruit for texture.
Make it more filling: Add in a handful of nuts, oats or seeds such as chia seed, flax seed or hemp hearts. You could also add in a scoop of protein powder or nut butter such as almond butter or peanut butter.
Make it more flavorful: Add in a pinch of cinnamon, nutmeg or ginger for an extra boost of flavor.
There really is no limit to the customizations! That’s one of my favorite things about smoothies.
Common Questions about Smoothies and Weight Loss
Yes, a cucumber smoothie can help with weight loss. This is because cucumbers are low in calories and high in fiber, which helps to promote satiety and prevent overeating. Cucumbers also contain detoxifying properties that can help to cleanse the body and promote weight loss.
A cucumber smoothie is a healthy, refreshing and hydrating drink that can help with weight loss. Cucumbers are low in calories and high in fiber, which can help with shedding pounds.
Yes, you can drink a cucumber smoothie every day. This is because cucumbers are low in calories and high in nutrients, making them a healthy choice for weight loss. However, if you are trying to lose weight, it is important to limit your intake of other high calorie foods and beverages.
Cucumber Smoothie for Weight Loss
- Measuring Equipment
- 1 cup cucumber
- 1 cup pineapple chunks (fresh or frozen)
- 1 small apple (cored)
- 1 lemon, juiced
- 1 kiwi (peeled)
- 1 cup brewed green tea (cooled)
- Add all ingredients to blender.
- Blend on high speed until smooth.
- Garnish with pineapple or cucumber slices and enjoy!
Final Thoughts about Our Cucumber Smoothie for Weight Loss
This cucumber smoothie is perfect for weight loss because it’s packed with healthy, low calorie ingredients that will help to boost metabolism, promote satiety and cleanse the body.
Cucumbers are a great source of fiber, vitamins and minerals, and they contain detoxifying properties that can help to promote weight loss.
Pineapples are also a good source of fiber and they contain enzymes that can help to boost metabolism.
Kiwis are high in nutrients and antioxidants, and they can help to boost the immune system.
Green tea is a great source of antioxidants and it can help to increase energy levels and boost metabolism.
This cucumber smoothie is refreshing, hydrating and packed with nutrients that will help you lose weight. Try adding this healthy smoothie to your weight loss plan and enjoy the delicious flavor and health benefits!