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Losing weight can be a challenge, but it doesn’t have to be impossible.
There are plenty of ways to make losing weight easier, and one of them is by drinking a healthy smoothie every day.
This almond milk smoothie is low calorie and low fat but still delicious. It contains protein, fiber, vitamins and minerals that will help you feel full until your next meal.
Plus, this smoothie only contains a few simple ingredients: banana, vanilla protein powder, dates, oats, almond butter, cinnamon and almond milk.
Why We Love This Almond Milk Weight Loss Smoothie
This is a favorite of mine as a meal replacement breakfast smoothie. I love the combination of banana, vanilla, date, cinnamon and almond. It’s really delicious and satisfies my sweet tooth, which seems to rear its ugly head in the morning a lot!
My kids also enjoy this smoothie, even though they aren’t trying to watch their weight. They just love the flavor combination and think it’s delicious! I also love that it’s healthy!
It’s also dairy free with no added sugar, so another win in my book!
Ingredients in Our Almond Milk Smoothie Recipe
Banana is a staple ingredient for us in smoothies. It lends a natural sweetness to smoothies so you don’t need to add sugar.
Bananas are also great sources of potassium, vitamin C and dietary fiber.
I like to use a frozen banana since it gives a creamy texture to the smoothie, but feel free to use a fresh banana. You might need to add a few ice cubes to get the same texture.
Vanilla Protein Powder
We use vanilla protein powder in this recipe for two reasons: to add more protein to the smoothie, and to add flavor. Protein has been proven to help with weight loss.
When I have protein as part of my breakfast I find that I’m not hungry as soon as if I make this smoothie without it. I’ve tried skipping the protein powder and just adding in a dash of vanilla extract, but it doesn’t seem to have the “staying power” without protein.
If you don’t have vanilla protein powder on hand, you can use any flavor of protein powder or even unflavored protein powder.
Oats are a great source of dietary fiber, which is important for weight loss. Fiber helps you to feel full longer so you’re less likely to snack between meals.
We like to add oats to our smoothies for the extra fiber, but they also add some creaminess and body. If you don’t have oats on hand, you can leave them out or substitute with another source of dietary fiber like chia seeds or hemp seeds.
You can use quick oats, rolled oats or even steel cut oats in this smoothie, and if you like a thicker smoothie you can feel free to add more than the recipe calls for.
Dates are a great natural sweetener for smoothies. They add sweetness without adding any refined sugar. They add a slight caramel taste as well, which is why I chose to add a single date to this smoothie.
If you don’t have dates on hand, you can use another type of dried fruit like raisins or apricots, or leave it out entirely. You could also use honey, maple syrup or agave nectar as a sweetener, but with the banana it isn’t necessary unless you like you’re smoothie very sweet.
Almond butter is a great source of healthy fats and protein. It’s also a good source of vitamin E and magnesium.
I like to add almond butter to my smoothies for the extra protein and healthy fat, but it also gives the smoothie a delicious creamy texture.
If you don’t have almond butter on hand, you can use another type of nut butter like peanut butter or cashew butter. Or, if you’re not a fan of nut butters, you could try using avocado instead.
Cinnamon is a great spice to add to smoothies for flavor and health benefits. Cinnamon has been shown to help control blood sugar levels, which is important for weight loss.
Cinnamon also adds a delicious warming flavor to the smoothie. If you don’t have cinnamon on hand, you can leave it out or substitute with another spice like nutmeg or allspice. Pumpkin pie spice works well, too!
Unsweetened almond milk is a favorite for our smoothie recipes, and when I’m making a weight loss smoothie I like to use Simply Almond brand because it is low in calories and carbs. You can use any brand you like, of course, such as Silk or Almond Breeze if you prefer.
We like to use almond milk in this smoothie because it’s a good source of calcium and vitamin D. It’s also low in calories and fat.
If you don’t have almond milk on hand, you can use any other type of milk like cow’s milk, soy milk, oat milk (another of our favorites) or coconut milk. You could also use water, coconut water or juice but the smoothie will be less creamy.
How to Blend an Almond Milk Smoothie
This smoothie is so simple to make! Simply add all ingredients to your blender and blend on high speed until smooth. If your blender is having trouble blending the date, you can soak it in warm water for a few minutes before adding to the blender.
Pour into a glass and enjoy! If you find that your smoothie is too thick, you can add more liquid until it reaches the desired consistency.
You’ll Love These Other Weight Loss Smoothies
How to Customize Our Healthy Smoothie Recipe
Make it green: This is my favorite customization! I will often add a handful of spinach, kale or swiss chard to this smoothie. It adds a huge nutrient kick without adding many calories. This smoothie has so many other flavors working together that the greens hide very well.
Make it sweeter: If you prefer your smoothies on the sweeter side, you can add more dates or another type of sweetener like honey, maple syrup or agave nectar. You could also add in other sweet fruit such as pineapple or mango.
Make it chocolatey: Chocolate and banana is always a good combination! To make this smoothie chocolatey, simply add in some cocoa powder or chocolate protein powder. If you want a really indulgent treat, you could add a tablespoon of chocolate chips.
Make it nut-free: If you have a nut allergy or are trying to avoid nuts, you can leave out the almond butter and substitute with another type of butter like coconut butter or sunflower butter. Or you can use avocado to still get a does of healthy fat for smoothies.
Make it a smoothie bowl: This smoothie is delicious as a bowl! Simply reduce the amount of liquid, blend all ingredients and pour into a bowl. Top with your favorite toppings like fresh fruit, granola, nuts or seeds (chia seed is especially delicious). Enjoy with a spoon!
Add superfoods: You could also add in some extra nutrients by adding a scoop of greens powder or other superfood powder. I like to add spirulina, chlorella or wheatgrass powder to my smoothies for an extra nutrient boost.
Common Questions about Almond Milk Smoothies for Weight Loss
Yes, an almond milk shake can be a good addition to your weight loss efforts. This smoothie is low calorie, low fat but still contains filling protein and fiber. It’s also a good source of calcium and vitamin D.
There are a lot of different types of milk you could use for your smoothie. For this recipe, we like to use almond milk because it’s low in calories and fat. But you could also use soy milk, oat milk, reduced or nonfat cow’s milk or coconut milk.
Yes, smoothies can be a good part of your weight loss journey. This particular smoothie is low calorie and low fat, but still contains filling protein and fiber. It’s also a good source of vitamins and minerals.
Almond milk is a great choice for smoothies because it’s low in calories and fat. It’s not necessarily better than other plant based milks, but it is a popular choice for smoothies because it is not a strong flavor on its own so it goes well with most any flavor of smoothie.
Almond Milk Smoothie for Weight Loss
- Measuring Equipment
- 1 frozen banana
- 1 scoop vanilla protein powder
- 2 Tbsp oats
- 1 pitted date
- 1 Tbsp almond butter
- 1/4 tsp cinnamon
- 1 cup almond milk
- Add all ingredients to blender.
- Blend on high speed until smooth.
Final Thoughts on Our Almond Milk Smoothie for Weight Loss
This almond milk smoothie is a great way to help you reach your weight loss goals. It’s low calorie, low fat but still filling and satisfying. It’s also a good source of protein, fiber and vitamins and minerals.
It works especially well if you replace a high calorie or high sugar breakfast with this smoothie, and it will hold you over until lunch with the combination of protein, healthy fats and fiber.
If you’re gluten free, make sure to buy certified gluten free oats to ensure a gluten free smoothie.