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If you’re looking for a delicious and nutritious way to start your day, look no further than this easy coconut water green smoothie. Made with simple ingredients like spinach, banana, avocado, chia seeds and coconut water, this smoothie is packed with vitamins, minerals and antioxidants that will help keep you healthy and energized all day long. So why not give it a try today?
Why We Love This Green Smoothie Recipe
I love using coconut water in smoothies. Not only does it add a delicious tropical flavor, but it’s also packed with electrolytes and nutrients that are great for your health.
Pair it with the nutrients in leafy greens, avocado and chia seeds with the natural sweetness of banana and you’ve got one delicious smoothie!
Ingredients in Our Coconut Water Smoothie
Spinach is my favorite leafy green to add to smoothies because it hides its flavor well and doesn’t taste too “green”, but it’s packed with nutrients and very few calories. Spinach is chock full of folate, vitamin K, vitamins A and C, calcium, magnesium, iron and potassium.
I buy packages of baby spinach at the grocery store and freeze any that I don’t use before the expiration date.
Bananas are my go-to fruit for smoothies because they add a delicious sweetness and creaminess that I love. Bananas are also a great source of fiber, vitamin C, potassium and manganese.
I use a frozen banana in this recipe because not only does it add that sweetness that’s natural to bananas, but also for the rich texture that only banana can give.
I love adding avocado to smoothies for the creamy texture it adds, but it’s also a great source of healthy fats, fiber and vitamins C, E and K. To be honest I’m not a fan of the taste of avocado, but it does hide well in smoothies.
Just buy ripe avocados in the produce section of your local grocer, cut them in half and remove the pit, then scoop the flesh into the blender. Save the other half for another smoothie, unless you are doubling the recipe of course.
Chia seeds are an excellent source of fiber and omega-3 fatty acids as well as calcium, magnesium and phosphorus. I like to add chia seeds to my smoothies for an extra boost of nutrition, but they also help thicken the smoothie so it’s not as runny.
Coconut water is one of my favorite ingredients in this recipe because it adds a delicious tropical flavor that takes me to days spent on the beach. Coconut water is also a great source of electrolytes, which is perfect for post-workout smoothies.
Coconut water is an excellent source of potassium, which is essential for maintaining healthy blood pressure and heart function. It’s also rich in vitamin C, calcium and magnesium, all of which are important for bone health.
I get mine from the refrigerated section of my local grocery store, but you can also find it in the health food aisle or online.
How to Make A Coconut Water Green Smoothie
Making this smoothie couldn’t be easier! Just add all of your ingredients to a blender and blend until smooth.
If you find that your smoothie is too thick, add a little more coconut water or milk until it reaches the desired consistency. If it is too thin, add more chia seeds and allow to sit for a bit for the chia seed to absorb more of the liquid.
And if you want to make it a little sweeter, feel free to add a tablespoon or two of honey or maple syrup.
I like to enjoy my smoothie right away, but if you’re on the go you can always pour it into a mason jar or other container with a lid and enjoy it later.
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How to Customize This Healthy Smoothie Recipe
This is just a basic recipe for a coconut water green smoothie, but there are so many ways to customize it to make it your own.
Switch out the greens: If you’re not a fan of spinach, feel free to swap it out for another leafy green like kale or Swiss chard.
Add in more sweet fruits: You could also add in some frozen pineapple or mango for a little sweetness.
Make it a little more filling: If you find that you need a little more staying power, add in a scoop of your favorite protein powder or some Greek yogurt. You can also add rolled oats.
Get creative with the toppings: I love topping my smoothies with shredded coconut, chia seeds and nut butter, but you could also top it with fresh fruit, granola or even dark chocolate chips.
Make it a smoothie bowl: If you’re in the mood for something a little different, blend up your smoothie ingredients and then pour it into a bowl. Top with your favorite toppings and enjoy with a spoon.
Add in superfoods: If you want to give your smoothie a little extra boost, add in some superfoods like spirulina, maca powder or matcha powder.
So whether you’re looking for a post-workout snack or just a delicious and healthy way to start your day, I hope you’ll give this coconut water green smoothie recipe a try!
Common Questions about Coconut Water Smoothies
Coconut water is an excellent source of electrolytes, which is perfect for post-workout smoothies. Coconut water is also a great source of potassium, which is essential for maintaining healthy blood pressure and heart function.
Yes, you can use any type of milk in this recipe. I like to use coconut water because it adds a delicious tropical flavor, but feel free to use almond milk, cashew milk or any other type of milk you prefer.
Yes, you can use coconut water instead of coconut milk in smoothies. Coconut water is a great source of electrolytes and is perfect for post-workout smoothies.
I like to use unsweetened coconut water with no additives. My favorite coconut water for smoothies is Harmless Harvest.
I think banana, pineapple and mango are all great fruits to use in smoothies with coconut water.
Coconut Water Green Smoothie
- Measuring Equipment
- 1 cup spinach
- 1 medium frozen banana
- 1/2 fresh avocado
- 1 Tbsp chia seeds
- 1 cup coconut water
- Add all ingredients to blender.
- Blend on high speed until smooth.
Final Thoughts on Our Coconut Water Green Smoothie
This simple and easy coconut water green smoothie recipe is the perfect way to start your day or enjoy as a post-workout snack. It’s packed with healthy ingredients like spinach, banana, avocado, chia seeds and coconut water.
You can customize it to make it your own by adding in more sweet fruits or making it a little more filling with a scoop of protein powder or Greek yogurt.
And don’t forget the toppings! I love topping my smoothie with shredded coconut, chia seeds and nut butter, but you could also top it with fresh fruit, granola or even dark chocolate chips.
So whether you’re looking for a healthy breakfast option or a post-workout snack, I hope you’ll give this coconut water green smoothie recipe a try!