Matcha Smoothie for Weight Loss

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Are you looking for a healthy and delicious way to lose weight? If so, then you need to try this amazing matcha smoothie! Made with just a few simple ingredients, this drink is perfect for anyone looking to shed a few pounds. So why not give it a try today?

matcha smoothie for weight loss in glass with matcha in background

Why We Love This Matcha Smoothie Recipe

Green tea is amazing for weight loss. It’s filled with antioxidants and nutrients that help boost your metabolism, burn fat, and fight cravings. And what better way to enjoy green tea than in a delicious smoothie? This matcha smoothie recipe is the perfect way to start your day or enjoy as a healthy snack.

Green tea extract is in many weight loss supplements and has been proven in studies to aid weight loss (1).

Plus, it’s super easy to make. Just add all of the ingredients into a blender and blend until smooth. Then enjoy!

Ingredients in Our Matcha Smoothie for Weight Loss

Matcha Powder

green powder tea with bamboo whisk

This is the key ingredient in our smoothie. Matcha powder is made from finely ground matcha green tea leaves and is rich in antioxidants. It also contains caffeine, which can help boost your metabolism.

You can buy matcha powder online or at any grocery store (I’ve even seen it at my local Walmart). It’s easy to find and gives this green tea smoothie it’s characteristic light green flavor and traditional taste.

Soaked Oats

Portion of Oats on a wooden spoon

Soaking oats overnight helps to break down the phytic acid, making them easier to digest. Oats are a great source of fiber, which can help keep you feeling full and promote weight loss.

I like to used rolled oats in my smoothies, but feel free to use quick oats or even steel cut oats (see our guide to using steel cut oats). If you don’t have time to soak the oats, it’s okay to use raw oats or even leftover oatmeal, or substitute hemp seeds.


Delicious dates in small bowl on wooden surface

Dates are a natural sweetener that add flavor and sweetness to this smoothie without the need for processed sugars. They’re also a good source of fiber, which can help with weight loss.

You can buy pitted dates in the dried fruit section of your local grocery store, or look for Mejdool dates near the produce. Just be sure the pit is removed before adding to your blender.


sliced banana in bowl on wooden background

Bananas are a great source of potassium and vitamins, which are essential for proper muscle function. They’re also a good source of dietary fiber, which can help with weight loss.

I like to use frozen bananas in my smoothies because they make the drink colder and add a nice thick consistency. However, you can use fresh bananas if you prefer.


Pistachio Kernels as detailed close-up shot

Pistachios are a good source of healthy fats, protein, and fiber. They’re also low in calories, making them perfect for weight loss.

I like to add pistachios to my smoothies for an extra boost of protein and healthy fats. However, you can omit them if you prefer. I buy shelled pistachios because I can’t stand having to remove the shells.

Vanilla Almond Milk

fresh almond milk in jar on wooden background

Almond milk is a great alternative to cow’s milk for those who are lactose intolerant or vegan. It’s also low in calories and high in calcium, which is essential for strong bones.

I like to use vanilla almond milk because it gives the smoothie a nice flavor. However, you can use any type of milk you like.

How to Make Our Matcha Smoothie for Weight Loss

Now that you know all of the amazing ingredients in this smoothie, it’s time to learn how to make it! Just follow these simple steps:

1) Start by soaking your oats overnight. This will help to break down the phytic acid and make them easier to digest. (This is optional – you can add the oats straight to the blender if you prefer)

2) In the morning, add the soaked oats, matcha powder, dates, banana, pistachios, and almond milk to a blender.

3) Blend until smooth.

4) Enjoy!

You’ll Love These Other Healthy Smoothie Recipes

How to Customize Our Easy Matcha Smoothie

Make it greener: Add a handful of spinach, kale or swiss chard to your smoothie. You’ll add a ton of nutrients without a lot of calories.

Make it sweeter: Add more dates or a drizzle of honey, maple syrup or agave nectar to sweeten things up. You can also use stevia or monk fruit sweetener. Personally I think the combination of banana and dates makes this smoothie nice and sweet, but adjust it to your taste.

Make it thicker: Add more banana or some avocado to make your smoothie thicker and creamier. You can also add chia seeds, which form a nice gel and thicken up a smoothie. (Plus they are great for weight loss!)

Make it a matcha smoothie bowl: Reduce the amount of liquid in your recipe, pour your smoothie into a bowl and top with fresh fruit, nuts or seeds. This makes a great snack or light meal.

Add superfoods: If you want to give your smoothie an extra boost, add some superfoods like chia seeds, flaxseed meal, maca powder or spirulina powder. These will all help with weight loss.

Make it protein packed: Add a scoop of protein powder to your smoothie. This will help to keep you full and promote weight loss. I like to use hemp protein powder or brown rice protein powder. The vanilla flavored powder works great in this recipe, and if you use that you can use plain milk. You could also add Greek yogurt or nut butter such as peanut butter or almond butter for protein and healthy fat.

Change out your liquid: Use coconut milk, oat milk or any other type of milk you like for this smoothie. You can also use water, coconut water or juice, but your smoothie won’t be quite as creamy.

As you can see, there are tons of ways to customize this smoothie to make it perfect for you. I hope you enjoy it!

Common Questions about Matcha Smoothies

Is matcha effective in smoothies?

Yes, matcha is effective in smoothies. It’s a great source of antioxidants and has been shown to boost metabolism and promote weight loss. Matcha powder dissolves very easily and blends well with fruits and vegetables in smoothies.

How much matcha do you put in a smoothie?

If you’re new to matcha, start with a teaspoon and work your way up from there. Matcha has a unique, distinctive flavor that may take some getting used to, but the health benefits are worth it. Plus, I found that matcha grows on you and you will enjoy the flavor after trying it for a while (even if you don’t like it at first).

Is it OK to drink matcha everyday?

Yes, it’s perfectly fine to drink matcha everyday. In fact, I would encourage you to do so! Matcha tea is a great way to get your daily dose of antioxidants and other nutrients. Just be sure to buy high quality matcha powder from a reputable source.

Matcha Green Tea Smoothie for Weight Loss

Enjoy the health benefits of matcha green tea with this delicious recipe.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings



  • 1 tsp matcha powder
  • 1/2 cup soaked oats
  • 2 pitted dates
  • 1 medium frozen banana
  • 2 Tbsp pistachios (shelled)
  • 1 cup vanilla almond milk


  • Start by soaking your oats overnight. This will help to break down the phytic acid and make them easier to digest. (This is optional – you can add the oats straight to the blender if you prefer)
  • In the morning, add the soaked oats, matcha powder, dates, banana, pistachios, and almond milk to a blender.
  • Blend on high speed until smooth.
  • Enjoy!
Keyword matcha smoothie for weight loss
Tried this recipe?Let us know how it was!

Final Thoughts on Our Matcha Smoothie for Weight Loss

This easy matcha smoothie is gluten free, dairy free and perfect for those who are trying to lose weight. It’s packed with nutrients and fiber, which will help you feel full and satisfied. The matcha powder and pistachios give it a nice boost of protein, while the banana and dates make it sweet and delicious. Enjoy this healthy smoothie for breakfast or as a snack throughout the day.

If you’re looking for more weight loss recipes, be sure to check out our blog. We have tons of healthy and delicious recipes that are perfect for those on a diet.

Happy Blending!

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