Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.
If you’re looking for a delicious and nutritious way to add more antioxidants, nutrients, and heart-healthy benefits to your diet, then pomegranate seeds are the perfect addition to your smoothies. Packed with amazing health benefits, pomegranate seeds are a great way to add more flavor and nutrition to your smoothie.
This easy pomegranate seed smoothie recipe is simple and delicious, and it only takes a few minutes to make. Just add all of the ingredients to a blender and blend until smooth. If you want, you can also add a little honey or agave nectar to sweeten the deal. So, what are you waiting for? Give this easy pomegranate seeds smoothie a try today!
Health benefits of pomegranate seeds
-Packed with nutrients: Pomegranate seeds are a good source of vitamin C and vitamin K, as well as folate. They also contain potassium calcium, iron, magnesium and even some protein.
-Rich in antioxidants: Pomegranate seeds are rich in antioxidants like vitamin C and E, which are compounds that help protect your cells from damage.
-May help keep inflammation at bay: The antioxidants in pomegranate seeds may help decrease inflammation.
-May have anticancer properties: Some research suggests that the antioxidants in pomegranate seeds may help prevent cancer.
-May offer heart health benefits: Pomegranate seeds contain polyphenolic compounds, which are compounds that may help lower blood pressure and protect against heart disease.
-Support urinary health: The antioxidants in pomegranate seeds may help prevent urinary tract infections.
-May have antimicrobial properties: Pomegranate seeds may help fight off infection by bacteria and fungi.
-May improve exercise endurance: Some research suggests that pomegranate seeds may improve exercise endurance.
Why add pomegranate seeds to a smoothie?
Pomegranate seeds are a great addition to any smoothie because they add flavor, nutrition and health benefits.
Many people love the delicious flavor of pomegranate, and you can use seeds, juice or both in this easy recipe.
You’ll Love These Other Delicious Smoothie Recipes:
How to make a pomegranate seeds smoothie
This easy pomegranate seeds smoothie recipe is simple and delicious, and it only takes a few minutes to make. Just add all of the ingredients to a blender and blend until smooth.
If you want, you can also add a little honey or agave nectar to sweeten the deal.
Ingredients in Our Pomegranate Seeds Smoothie
Pomegranate Seeds/Pomegranate Arils
Of course, it wouldn’t be a pomegranate seeds smoothie recipe without the seeds! You will have a bit of a crunch to your smoothie, but I personally like it. You can also add a bit of pomegranate juice for more antioxidant power.
You can use fresh pomegranate arils or even frozen pomegranate seed.
Plus, research has shown you digest your smoothie better when you chew it.
I love using almond milk in my smoothies because it’s a great source of protein and healthy fats. It also gives the smoothie a creamy texture.
Bananas are a great addition to any smoothie because they add natural sweetness and creaminess. I prefer a frozen banana, but fresh works, too.
They are also a good source of fiber, vitamins and minerals.
Greek Yogurt (Or Nondairy Yogurt)
Greek yogurt (or nondairy yogurt) is a great addition to any smoothie because it adds creaminess and protein.
It’s also a good source of probiotics, which are beneficial for gut health.
Honey or Agave Nectar (Optional)
If you want your smoothie to be a little sweeter, you can add a bit of honey or agave nectar.
I personally like using honey because it has health benefits, but both are great options.
Directions for Our Pomegranate Smoothie Recipe
1) Add all ingredients to a blender and blend until smooth.
2) If you want, you can also add a little honey or agave nectar to sweeten the deal.
3) Stir in a few pomegranate arils. Enjoy!
So, what are you waiting for? Give this easy pomegranate seeds smoothie a try today!
How to Customize This Easy Recipe
This pomegranate seeds smoothie recipe is pretty simple as is, but there are a few ways you can customize it to make it your own.
While we say to blend pomegranate seeds in with the rest of the smoothie, it’s perfectly okay to leave some or all out of the blender and just stir in. You can see we did this with our smoothie in the pictures.
Here are a few ideas:
-Add more fruit: If you want, you can add more fruit to this smoothie recipe. Some great options include berries (frozen strawberries and frozen blueberries are favorites), mango, pineapple or cherries.
-Make it green: If you want to add more greens to your diet, you can add a handful of spinach or kale to this recipe.
-Add superfoods: If you want to give this smoothie an extra boost, you can add a scoop of protein powder, chia seeds or flaxseed meal.
-Use different milk: If you’re not a fan of almond milk, you can use any type of milk you like in this recipe. Coconut milk, cashew milk or soy milk would all be great options.
-Make it frozen: If you want a thicker smoothie, you can add some frozen fruit to this recipe. Just add a bit less liquid to compensate.
-Use juice instead of milk: If you want a sweeter smoothie, you can use pomegranate juice instead of milk in this recipe.
-Make it vegan: If you want to make this recipe vegan, you can use nondairy yogurt and milk, and maple syrup or agave nectar to sweeten it if desired.
-Skip the banana: If you’re not a fan of bananas, you can omit them from this recipe.
-Add spices: If you want to add a little extra flavor to this smoothie, you can add a pinch of cinnamon, nutmeg or allspice.
-Use less milk for a thicker mixture and have a smoothie bowl.
-Add peanut butter or other nut butter for a hint of saturated fat and extra protein.
Easy Pomegranate Seeds Smoothie
- 1 blender high powered is best
- Measuring Equipment
- 1/2 cup pomegranate seeds save some to stir in, if desired
- 1 banana
- 1/4 cup Greek yogurt or nondairy yogurt
- 3/4-1 cup almond milk start with less and add more as needed
- 1-2 tsp honey or agave nectar optional
- Place all ingredients in blender, reserving some arils if desired.
- Blend on high power until smooth.
- Stir in any reserved arils.
Pomegranate seeds are a great addition to any smoothie because they add flavor, nutrition and health benefits. This easy pomegranate seeds smoothie recipe is simple and delicious, and it only takes a few minutes to make. Just add all of the ingredients to a blender and blend until smooth. If you want, you can also add a little honey or agave nectar to sweeten the deal. Enjoy!