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Replacing one or two meals a day with a healthy smoothie is a great way to lose weight or just maintain your current weight. This Mixed Berry Meal Replacement Smoothie is not only delicious, but it’s also easy to make and filling thanks to the addition of oats, protein powder and hazelnuts.
Is a Smoothie a Good Meal Replacement?
Smoothies are a great way to get all of the nutrients your body needs in one meal. They’re also low in calories and fat, and high in fiber which helps keep you feeling full longer.
Of course, not all smoothies are created equal and some are better than others when it comes to being a meal replacement.
This Mixed Berry Meal Replacement Smoothie is a great option because it contains all of the essential nutrients your body needs, including protein, healthy fats, carbohydrates, fiber and vitamins and minerals.
Don’t try to replace a meal with a high sugar smoothie that doesn’t contain fiber or protein – you’ll be starving way before it’s time for your next meal.
Can You Lose Weight by Replacing Meals with Smoothies?
Yes, you can lose weight by replacing meals with Smoothies, but it’s important to make sure that the smoothie you’re drinking is nutrient-rich and low in calories.
This Mixed Berry Meal Replacement Smoothie is a great option because it’s packed with nutrients and relatively low in calories.
To make this smoothie even lower in calories, you could swap out the extra creamy oat milk for a super light plant based milk or skim milk.
Skipping meals is not ideal, so why not try replacing meals with healthy smoothies instead?
Why We Love This Berry Meal Replacement Smoothie
We love smoothies in our house, especially ones that are quick to make for an on-the-go breakfast option. With four young boys in the house it’s hard to get us all up and out the door on time, so smoothies are a wonderful option.
We love the berry banana combo in this smoothie, especially since it’s paired with ingredients that help you feel full until lunchtime.
Ingredients in Our Meal Replacment Smoothie Recipe
We use a combination of strawberries, raspberries and blueberries for this smoothie most of the time, but any berries you have on hand will work.
Berries are wonderful sources of fiber, vitamins and antioxidants. You can use fresh or frozen fruit in this recipe.
Bananas are a great source of potassium and fiber. They also add sweetness and creaminess to this smoothie recipe.
If you don’t like banana or want to make this smoothie lower in sugar, you could leave it out or replace it with 1/2 an avocado.
I use a frozen banana for best texture. Since we are only using 1/2 a banana keep the other half in the freezer for a later batch. If you choose to use a fresh banana you might need an ice cube or two if you are also using fresh berries.
Hazelnuts are a great source of healthy fats, protein and fiber. They also add a delicious nutty flavor to this smoothie recipe.
You could also use almond butter or another nut or seed butter or any other nut or seed in this recipe if you don’t have hazelnuts on hand.
Oats are a great source of fiber and help to make this smoothie more filling. They are a wonderful source of soluble fiber.
You could also use oat bran or oat flour if you don’t have rolled oats on hand.
We love using vanilla protein powder in this recipe because it helps to make the smoothie more filling and satisfying. My favorite flavor in this smoothie is vanilla. You can use whey protein, plant based protein or any other of your choosing.
If you don’t have protein powder you can use Greek yogurt, cottage cheese or nut butter such as almond butter or peanut butter instead. Because of the addition of protein people might call this a meal replacement shake, but either way it’s delicious and satisfying.
Oat milk is our favorite type of milk to use in this recipe because it’s creamy and has a similar flavor to almond milk.
If you don’t have oat milk you could use any other type of plant based milk (coconut milk, almond milk, etc) or dairy milk instead. We love the extra creamy plain versions from Chobani and Planet Oat.
How to Make This Berry Meal Replacement Smoothie
This smoothie could not be easier to make! Just add all ingredients into a blender and blend until smooth.
If your smoothie is too thick, add more milk until it reaches your desired consistency. If it’s too thin, add more oats or protein powder.
You can also add a little honey or agave nectar if you want it to be sweeter.
Top with additional berries and nuts before serving, if desired.
If you are using fresh berries and bananas you might need to add a few ice cubes to get the right consistency.
Top with a sprinkle of chia seeds or hemp hearts and enjoy!
You’ll Love These Weight Loss Smoothies
How to Customize This Healthy Smoothie Recipe
Make it a green meal replacement smoothie: Add a handful of spinach, kale or swiss chard. This will add a ton of nutrition without adding many calories.
Make it a chocolate berry smoothie: Add 1-2 tablespoons of cocoa powder or cacao powder. You might need to add a bit more banana or honey to balance out the bitterness of the cocoa powder, or you could opt for a chocolate protein powder instead of vanilla.
Make it even more protein-rich: Add an extra scoop of protein powder, a few spoonfuls of Greek yogurt or some nut butter.
Make it a lower calorie smoothie: Use skim milk or a plant based milk with no added sugar such as unsweetened almond milk. I’ve found my favorite low calorie plant based milk to be Simply Almond.
You could also leave out the banana or cut back on the amount of oats used.
Make it sweeter: Add a bit of honey, agave nectar or maple syrup. You could also add a pitted date or two for sweetness.
Add some healthy fats: Add avocado, coconut oil or some nut butter. The addition of healthy fat will help to make the smoothie more filling and satisfying.
Make it a meal replacement smoothie bowl: Simply reduce the amount of liquidd in the recipe, pour into a bowl and top with your favorite toppings. Some of our favorites are granola, nuts, seeds and fresh fruit.
The possibilities are endless, so have fun and experiment until you find a combination that you love!
Common Questions about Meal Replacement Smoothies
While there are no hard and fast rules, we generally recommend that you drink smoothies for one or two meals per day and eat a balanced, healthy meal for the others. This will help to ensure that you are getting all the nutrients your body needs.
This depends on your individual needs, but a good rule of thumb is to aim for around 300-400 calories per meal. The idea meal replacement smoothie recipe clocks in at approximately 350 calories.
Yes, you can! This smoothie recipe is an ideal breakfast replacement because it’s filling, nutritious and easy to make. If you find that you are still hungry after drinking it, try adding a hard boiled egg or some yogurt on the side.
Mixed Berry Meal Replacement Smoothie
- Measuring Equipment
- 1 cup mixed berries (fresh or frozen)
- 1/2 medium frozen banana
- 1 scoop vanilla protein powder
- 1 Tbsp hazelnuts
- 1/4 cup oats
- 1 cup oat milk
- Add all ingredients to blender.
- Blend on high speed until smooth.
Final Thoughts on This Easy Meal Replacement Smoothie
This smoothie is a great way to start your day or have as a light meal or snack. It’s packed with nutrition and has a good balance of carbohydrates, protein and fat to keep you feeling satisfied.
The recipe is also very versatile so feel free to experiment with different fruits, nuts, seeds and milks until you find a combination that you love. And, if you want to make it a more substantial meal, simply add a hard boiled egg or some yogurt on the side.