Easy Cranberry Spinach Smoothie

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As a smoothie enthusiast and a mom to four cranberry-loving boys, I’m always on the lookout for new and exciting recipes to keep our smoothie game fresh and nutritious. Today, I’m thrilled to share with you our latest family favorite: a vibrant, health-packed cranberry spinach smoothie.

This spinach cranberry smoothie is more than just a delicious drink. It’s a nutrient-dense powerhouse that combines the antioxidant benefits of cranberries with the iron-rich goodness of spinach. And the best part? It doesn’t taste “green” at all! The natural sweetness of banana and pineapple perfectly balances the tartness of the cranberries, creating a smoothie that’s both refreshing and kid-approved.

Whether you’re a smoothie aficionado like me, or you’re just starting your smoothie journey, this recipe is a fantastic way to incorporate more fruits and veggies into your diet. It’s also a great way to use those fresh cranberries that are available year-round, either fresh or frozen.

As a mom, I love that this smoothie is not only tasty but also packed with essential vitamins and minerals. It’s a quick and easy way to nourish my family, especially on busy mornings. Plus, with ingredients like almond milk and chia seeds, this smoothie is a great source of plant-based protein.

So, if you’re looking for a new smoothie recipe to try, or if you’re simply a fan of cranberries and spinach, give this spinach cranberry smoothie a whirl. It’s a delightful blend of flavors that’s sure to become a regular in your smoothie rotation. Enjoy!

Why We Love This Cranberry Smoothie Recipe

There are so many reasons to love this cranberry smoothie recipe. It’s not just about the delightful blend of flavors, but also the incredible health benefits it offers.

This smoothie is a fantastic way to enjoy the antioxidant power of cranberries. These little red fruits are packed with vitamins, fiber, and other nutrients that can boost your immune system, improve digestion, and even help prevent urinary tract infections. Plus, their tart flavor adds a refreshing twist to the smoothie.

Secondly, the addition of spinach in this smoothie recipe adds a ton of nutritional benefits. Spinach is a superfood that’s rich in iron, calcium, and several essential vitamins. It’s a great way to sneak in some greens into your diet, especially because its mild flavor doesn’t overpower the taste of the smoothie.

We also love the use of banana and pineapple in this recipe. Not only do they add a tropical sweetness that balances the tartness of the cranberries, but they also contribute their own set of nutrients. Bananas are a great source of potassium and vitamin B6, while pineapples are rich in vitamin C and manganese.

The chia seeds in this smoothie are another reason to love this recipe. They’re a great source of omega-3 fatty acids, fiber, and protein. They also help to thicken the smoothie, giving it a satisfying, creamy texture.

This cranberry smoothie recipe is also incredibly versatile. You can easily customize it to suit your taste or dietary needs. Want to make it vegan? Use agave nectar in place of the honey. Want it citrus-y? Use half orange juice and half milk. The possibilities are endless!

Our cranberry spinach smoothie recipe is more than just a tasty drink. It’s a nutrient-packed, versatile, and family-friendly option that’s perfect for any time of the day. Whether you’re enjoying it as a quick breakfast, a post-workout snack, or a healthy dessert, it’s a delicious way to nourish your body with essential nutrients.

Ingredients in Our Healthy Smoothie Recipe


fresh baby spinach in bowl on wooden table

Spinach is a nutritional powerhouse, packed with vitamins A, C, K, and several B vitamins. It’s also rich in iron, calcium, and magnesium, which are essential for maintaining healthy bones and muscles. Moreover, spinach is a great source of dietary fiber, which aids in digestion and keeps you feeling full longer.

We chose to include spinach in our smoothie recipe because of its mild flavor and versatility. It blends seamlessly into the smoothie without overpowering the other flavors. Plus, its vibrant green color adds a beautiful hue to the smoothie.

When using spinach, make sure to wash it thoroughly to remove any dirt or grit. You can also use baby spinach, which has a slightly sweeter taste and softer texture.

Fresh Cranberries

Cranberries in wooden bowl on wooden background.

Cranberries are a superfruit, known for their high antioxidant content and health benefits. They’re rich in vitamin C and fiber, and they have been linked to improved immune function and urinary tract health.

In our smoothie recipe, we use fresh cranberries to add a tart, refreshing flavor. However, you can also use frozen cranberries, which are just as nutritious and give the smoothie a chilled, thicker consistency.

When buying cranberries, look for ones that are firm to the touch and bright red in color. They should have a bit of a bounce to them.


sliced banana in bowl on wooden background

Bananas are a great source of potassium, vitamin B6, and vitamin C. They’re also rich in dietary fiber, which aids in digestion and helps to keep you feeling satisfied.

We love adding bananas to our smoothies because they add a natural sweetness and a creamy texture. Using a frozen banana in your smoothie not only makes it colder but also gives it a thicker, milkshake-like consistency.

To freeze bananas, peel them first, cut into chunks if desired, and store in a freezer-safe bag or container.


fresh pineapple on wooden board

Pineapple is a tropical fruit that’s rich in vitamin C, manganese, and bromelain, an enzyme that can help with digestion. It’s also high in dietary fiber and provides a natural sweetness.

In this smoothie, pineapple adds a tropical twist and complements the tartness of the cranberries. You can use fresh or canned pineapple, but if you’re using canned, make sure it’s in 100% juice with no added sugars.

For an extra cold smoothie, try using frozen pineapple chunks, but be aware you might have to use more liquid with all frozen fruit.

Almond Milk

jar of fresh almond milk on wooden background

Almond milk is a great dairy-free alternative that’s low in calories and high in vitamin E. It’s also often fortified with calcium and vitamin D.

We chose almond milk for this smoothie recipe because it adds a creamy texture without adding any dairy. It also has a mild, nutty flavor that works well with the other ingredients.

When buying almond milk, opt for unsweetened versions to keep the sugar content low.

Chia Seeds

black chia seeds in wooden bowl and spoon

Chia seeds are a nutritional powerhouse, packed with fiber, protein, and omega-3 fatty acids. They also contain a variety of vitamins and minerals, including calcium, magnesium, and phosphorus.

We included chia seeds in this smoothie for their health benefits and their ability to thicken the smoothie, giving it a satisfying texture.

When using chia seeds, remember that they absorb liquid and expand, so it’s best to add them to the smoothie just before blending.


Fresh honey with honeycomb, lemons, oranges, cinnamon, vanilla, anise star

Honey is a natural sweetener that contains antioxidants and can soothe a sore throat. It’s also a healthier alternative to refined sugar.

We use honey in our smoothie to add a touch of sweetness that balances the tartness of the cranberries. The amount of honey you add can be adjusted to taste.

If you prefer a vegan option, you can replace the honey with agave nectar or maple syrup. Always remember, though, that even natural sweeteners should be used in moderation.

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How to Customize Your Spinach Cranberry Smoothie

One of the best things about smoothies is how customizable they are. You can easily adjust the ingredients to suit your taste preferences or dietary needs. Here are some ways you can customize your spinach cranberry smoothie:

  • Protein Boost: Add a scoop of your favorite protein powder to make this smoothie a more filling meal replacement. This could be particularly beneficial if you’re using the smoothie as a post-workout snack.
  • Creamier Texture: Swap the almond milk for Greek yogurt. This will not only make your smoothie creamier but also add a good dose of protein.
  • Extra Sweetness: If you prefer your smoothies on the sweeter side, consider adding a natural sweetener like maple syrup or agave nectar. Remember to add these sparingly, as the fruit already provides natural sugars.
  • More Antioxidants: Add a handful of fresh or frozen blueberries for an extra antioxidant boost. This will also give your smoothie a beautiful purple hue.
  • Extra Fiber: Add a tablespoon of flaxseeds or more chia seeds to increase the fiber content of your smoothie. This can help keep you feeling full longer.
  • Tropical Twist: Add some frozen pineapple or a splash of orange juice for a tropical twist to your smoothie.
  • Extra Greens: If you’re looking to increase your vegetable intake, consider adding more spinach or even a handful of kale to your smoothie.
  • Nutty Flavor: Add a spoonful of almond butter for a nutty flavor and an extra dose of healthy fats and protein.

Remember, the key to a great smoothie is to balance the flavors and textures to your liking. Feel free to experiment with these customizations and create your own perfect spinach cranberry smoothie!

Common Questions about Cranberry and Spinach Smoothies

Is it OK to drink spinach smoothie everyday?

Yes, it’s perfectly fine to drink a spinach smoothie every day, as long as you’re maintaining a balanced diet. Spinach is packed with essential nutrients and is a great way to increase your vegetable intake. However, variety is key to a healthy diet, so consider rotating your greens or adding different fruits for diversity.

Are spinach and berry smoothies good for you?

Absolutely! Spinach and berry smoothies are a fantastic source of vitamins, minerals, fiber, and antioxidants. They offer a range of health benefits, from boosting your immune system to supporting heart health. Plus, they’re delicious and refreshing!

What are the benefits of cranberries in smoothies?

Cranberries are high in antioxidants and vitamin C, which can boost your immune system. They also contain fiber and other nutrients. When added to smoothies, they provide a refreshing tartness and can help balance the sweetness of other fruits. Cranberries also can help prevent UTI’s.

Can you eat raw cranberries in smoothies?

Yes, you can use raw cranberries in smoothies. They add a tart flavor and are packed with nutrients. If the tartness is too much, balance it with sweeter fruits or a touch of natural sweetener. Both fresh and frozen cranberries work well in smoothies.

Cranberry Spinach Smoothie

Enjoy the health benefits of spinach and cranberries in our delicious smoothie.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings



  • 1 cup fresh spinach
  • 1/2 cup fresh cranberries (can sub frozen)
  • 1 medium frozen banana
  • 1/2 cup fresh or canned pineapple chunks
  • 1 cup almond milk
  • 1 Tbsp chia seeds
  • 1 Tbsp honey


  • Add all ingredients to blender.
  • Blend on high speed until smooth.
  • Enjoy!


If using all frozen fruit, you will have to adjust the amount of liquid in the recipe.  If your smoothie is too thin, add more frozen fruit.  If it is too thick, add more liquid.
Keyword cranberry spinach smoothie, spinach cranberry smoothie
Tried this recipe?Let us know how it was!

Final Thoughts on Our Cranberry Spinach Smoothie

Embracing the world of smoothies opens up a realm of delicious and nutritious possibilities, and our cranberry spinach smoothie is no exception. This vibrant blend is more than just a refreshing drink; it’s a nutrient-packed powerhouse that offers a delightful balance of tart, sweet, and creamy flavors.

Whether you’re a smoothie aficionado or a beginner, this recipe is a fantastic way to incorporate more fruits and veggies into your diet. It’s versatile, easy to make, and kid-approved. Plus, with the numerous customization options, you can easily make this smoothie your own.

So, the next time you’re looking for a healthy and delicious smoothie recipe, give this cranberry spinach smoothie a try. It’s a delightful blend that’s sure to become a regular in your smoothie rotation. Enjoy the blend of health and flavor in every sip!

Happy Blending!

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