How to Use Sea Moss in Smoothies (Plus Recipes!)

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Welcome back to our smoothie corner, where we explore the delicious and nutritious world of blended goodness. Today, we’re diving into the topic of how to use sea moss in smoothies, an ingredient that’s been making waves in the health and wellness community. 

As a mom of four energetic boys and a smoothie enthusiast on a weight loss journey, I’m always on the hunt for ingredients that pack a nutritional punch. Sea moss, a superfood from the sea, has become a staple in our smoothie recipes, and I’m excited to share why.

Sea moss, also known as Irish moss, is a type of seaweed that’s rich in vitamins, minerals, and antioxidants. It’s been used for centuries in various cultures for its potential health benefits. Now, it’s gaining popularity in the smoothie world for its nutritional profile and versatility. 

So, if you’re curious about how to use sea moss in smoothies, you’ve come to the right place. Let’s dive in and explore this sea treasure together!

sea moss in a natural, dry state and in a gel form.

Unveiling the Superfood: Sea Moss

What is Sea Moss?

Sea moss, also known as Irish moss or scientifically as Chondrus crispus, is an edible sea vegetable often harvested for its carrageenan extract, which is used as a food thickener. But beyond its culinary uses, sea moss is an exceptional health supplement, thanks to its numerous nutrients. It’s a superfood that’s been long used by the Irish and Caribbean people as a health supplement.

Nutritional Breakdown of Sea Moss

Sea moss is loaded with vitamins and minerals that our bodies need. It offers a range of helpful substances including:

  • Calcium – 1% of the daily value
  • Iron – 10% of the daily value
  • Magnesium – 7% of the daily value
  • Phosphorus – 2% of the daily value
  • Zinc – 4% of the daily value
  • Copper – 3% of the daily value

In addition to these, sea moss is very low in calories, has no sugar, and contains very little fat, making it a perfect addition to your morning smoothies.

Health Benefits of Sea Moss

While much research is still being conducted on the health benefits of sea moss, it potentially boasts 92 micro and macronutrients, each of which can positively affect our bodies. Scientists who study this exceptional seaweed have suggested that it can improve human health in several areas:

  • Heart disease and cholesterol
  • Diabetes and blood sugar control
  • Weight loss
  • Gut health

Sea moss also contains high levels of iodine, which people need for a healthy thyroid and hormonal balance. Because humans don’t produce iodine naturally, it must be absorbed through diet. Sea moss is also high in iron and antioxidants, promoting immune health. Increasing your essential nutrient intake with sea moss also helps improve skin and hair appearance.

Learn more about sea moss and its health benefits here

How to Use Sea Moss in Smoothies

Benefits of Adding Sea Moss to Your Smoothies

Sea moss is a fantastic addition to your smoothies for several reasons. First, it’s a natural, vegan, and dairy-free ingredient that blends well with a variety of fruits, vegetables, and liquids, making it a versatile component in any smoothie recipe. Whether you’re making a green detox smoothie, a protein-packed post-workout shake, or a sweet treat with a health boost, sea moss can fit right in.

Sea moss gel, in particular, is a convenient form to use in smoothies. It has a light flavor that doesn’t overpower the other ingredients in your smoothie. Plus, it contributes to a creamy texture that makes your smoothie even more enjoyable.

Incorporating Sea Moss Gel into Smoothie Recipes

To make sea moss smoothies, simply add a few tablespoons of sea moss gel to any of your favorite smoothie recipes. You can blend it with fruits like mango, strawberries, or blueberries, add it to your green smoothies with spinach or kale, or mix it with almond milk or coconut milk for a creamy, dairy-free treat. The possibilities are endless!

Recommended Daily Intake of Sea Moss in Smoothies

While sea moss is a natural ingredient and generally safe for use, it’s important not to consume too much. You can drink sea moss smoothies every day, but make sure not to exceed the recommended daily intake. For an adult, this is typically 1 to 4 tablespoons of sea moss gel per day.

When making smoothies, consider the size of your blender and the number of servings you’re preparing. For standard-size blenders, which typically make two servings of smoothies, we recommend adding 1 to 4 tablespoons of pure organic sea moss gel per serving of smoothie.

Sea Moss Smoothie Recipes

Basic Sea Moss Smoothie

basic sea moss smoothie with mixed berries and banana


  • 2 cups of fresh mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe banana
  • 1 cup of almond milk
  • 2 tablespoons of sea moss gel
  • A handful of ice cubes


  1. Add all ingredients to your blender.
  2. Blend until smooth and creamy.
  3. Pour into glasses and serve immediately.

Sea Moss Weight Loss Smoothie

sea moss weight loss smoothie with pineapple and spinach


  • 2 cups of spinach
  • 1 cup of frozen pineapple
  • 1 green apple, cored and chopped
  • 1 cup of coconut water
  • 2 tablespoons of sea moss gel


  1. Combine all ingredients in your blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy this refreshing, weight-loss promoting smoothie.

Sea Moss Detox Smoothie

Sea Moss Detox Smoothie in glass with straw


  • 1 cup of kale
  • 1 cup of green tea, cooled
  • 1/2 a cucumber, chopped
  • Juice of 1 lemon
  • 1 tablespoon of ginger, grated
  • 2 tablespoons of sea moss gel


  1. Add all ingredients to your blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy this detoxifying smoothie.

Family-Friendly Sea Moss Breakfast Shake

peanut butter banana sea moss breakfast shake


  • 2 ripe bananas
  • 1 cup of almond milk
  • 1/2 cup of Greek yogurt
  • 2 tablespoons of peanut butter
  • 2 tablespoons of sea moss gel
  • A handful of ice cubes


  1. Combine all ingredients in your blender.
  2. Blend until smooth and creamy.
  3. Pour into glasses and serve. This shake is a great way to start the day!

Anti-Inflammatory Sea Moss Smoothie

anti-inflammatory sea moss smoothie in glass with ingredients behind


  • 1 cup of cherries, pitted
  • 1/2 a pineapple, chopped
  • 1 tablespoon of turmeric
  • 1/2 cup of coconut milk
  • 1/2 cup orange juice
  • 2 tablespoons of sea moss gel


  1. Add all ingredients to your blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy this anti-inflammatory smoothie.

Tropical Sea Moss Smoothie

Enjoy a delicious tropical smoothie with the health benefits of sea moss with our easy recipe!
No ratings yet
Prep Time 4 minutes
Total Time 4 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings



  • 1 cup fozen mango
  • 1/2 papaya seeds removed
  • 1 cup coconut water
  • 1 lime juiced
  • 2 Tbsp sea moss gel


  • Add all ingredients to blender.
  • Blend on high speed until smooth.
  • Enjoy!
Keyword sea moss smoothie, tropical sea moss smoothie
Tried this recipe?Let us know how it was!

Tips for Customizing Sea Moss Smoothies

How to Adjust Recipes to Personal Taste

When it comes to smoothies, the beauty lies in their versatility. You can always adjust the recipes to suit your personal taste. If you prefer your smoothies sweeter, consider adding natural sweeteners like maple syrup, honey, or ripe bananas. For a creamier texture, add more almond milk, coconut milk, or even a scoop of Greek yogurt. If you’re a fan of a particular flavor, feel free to add more of that ingredient. Remember, the key is to experiment and find what works best for you.

Ingredients That Pair Well with Sea Moss

Sea moss gel has a mild taste, which means it pairs well with a wide variety of ingredients. For a nutrient boost, consider adding superfoods like chia seeds, flax seeds, or protein powder. If you’re looking for more flavor, spices like cinnamon, vanilla extract, or ginger can be great additions. Fruits like mango, berries, and pineapple not only add sweetness but also pack a punch of vitamins and antioxidants. Lastly, for a refreshing twist, try adding a splash of coconut water or a squeeze of fresh citrus.

Final Thoughts on How to Use Sea Moss in Smoothies

Incorporating sea moss into your smoothies is a simple and delicious way to reap its numerous health benefits. From its rich nutrient profile to its potential health benefits like supporting weight loss, detoxification, and reducing inflammation, sea moss is truly a superfood worth adding to your diet. Plus, its versatility makes it easy to include in a variety of smoothie recipes, whether you’re craving something fruity, creamy, or green.

As a smoothie expert and a mom, I’ve found sea moss to be a nice addition to our family’s smoothie routine. I encourage you to try incorporating sea moss into your own smoothie recipes. Start with the recipes shared in this article, then feel free to experiment with your own combinations. Remember, the goal is to nourish your body and enjoy the process. So, blend away and enjoy the health benefits of sea moss smoothies!

Happy Blending!

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