Easy Blueberry Protein Smoothie
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If you’re looking for a healthy and delicious breakfast idea, look no further than this easy blueberry protein smoothie. Made with just a few simple ingredients, this smoothie is perfect for a quick and easy breakfast on the go.
It’s also loaded with protein, making it the perfect meal replacement smoothie. So why not give it a try?
Why We Love This Easy Blueberry Smoothie Recipe
We love smoothies in our house, and when they can be a meal replacement it’s even better. With four boys from middle school down to preschool, we need fast recipes for breakfast in the morning that will fill us all up and keep us going until lunch, and this really fits the bill.
We use a protein powder that has 30g per serving, so we get a ton of protein in this smoothie, as well as antioxidants, fiber, vitamins and minerals.
I really feel good about giving this to my kids over sugary cereals or empty calorie breakfast bars.
Ingredients in This Healthy Smoothie Recipe
Blueberries
Blueberries are little nutritional powerhouses! They contain antioxidants, which can help protect your cells from damage, as well as vitamins and minerals like vitamin C, vitamin K and manganese.
They’re also a good source of fiber, which can help keep you feeling full and satisfied.
I usually use frozen blueberries in this recipe because it’s so easy to always keep some on hand, but fresh work well (we use those when they are on sale!). Plus, you can always freeze any fresh ones you don’t use in time.
Banana
Bananas are another great smoothie ingredient because they add sweetness and creaminess without the need for any added sugar. And, like blueberries, they are a good source of fiber and vitamins and minerals.
They also contain potassium, which is an important electrolyte that helps keep your body hydrated and helps with muscle contraction.
I usually always use a frozen banana in smoothies because it really gives an amazing texture without having to add ice.
Almond Milk
I love using almond milk in this smoothie because it’s so creamy and flavorful, but you can use any type of milk you like. Dairy milk, cashew milk or even coconut milk would all be delicious in this recipe.
If you want to make this smoothie a little lighter, you could also use water, juice or coconut water.
Vanilla Protein Powder
Adding protein powder is totally optional (except that it wouldn’t be a protein smoothie!), but it does make this smoothie extra filling and satisfying. And, as I mentioned before, the added protein in this recipe makes this a great meal replacement smoothie.
I like to use vanilla protein powder because it’s nice and neutral, but you could use any flavor you like. Chocolate would be delicious! Just note that it will change the color of your smoothie.
If you choose not to add protein powder, add in a tiny bit of vanilla extract for flavor.
Here is the one I like to use:
- Sweet and smooth, this vanilla flavored protein powder helps pack in the nutrition you rely on every day while delivering indulgent taste like a bowl of creamy vanilla ice cream
- 30g Protein per serving, with all the essential amino acids and 100% of protein from Whey to feed your muscles and curb your hunger
- Guilt free yum: 1g Sugar, 3g Carbs, 150 Calories and Low Fat; No Soy Ingredients, Gluten Free
- Each tub comes with 17 servings and a scoop – just add water for smooth, decadent but easy post-workout recovery
- Mix, Bake, Blend – recreate your favorites smoothie, pancakes, muffins, cookies, donuts, brownies, or protein bars
And for my non-dairy kiddo this one is awesome:
- Includes 1 (2.03 pound) Orgain organic plant based vanilla bean protein powder
- 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150 calories per serving
- USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients
- Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost
- Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts
Cinnamon
I add a little bit of cinnamon to this smoothie for flavor, but it’s also a great anti-inflammatory spice that can help boost your immune system. If you don’t have any on hand or don’t like the flavor, you could omit it.
How to Make This Easy Blueberry Smoothie
This smoothie is so easy to make! Just add all of your ingredients into a blender and blend until smooth. If you find that your smoothie is too thick, add a little bit more liquid until it reaches the desired consistency.
And that’s it! Breakfast is served.
You’ll Also Love These Other Healthy Smoothies:
How to Customize This Easy Blueberry Protein Smoothie
Make it green: Throw in some kale, spinach or swiss chard. They add a ton of nutrition but not many calories. You can use fresh or frozen greens.
Make it fruity: Add in some other frozen fruit like strawberries, raspberries or blackberries.
Make it chocolatey: Use a chocolate protein powder and add a little bit of cocoa powder. You could also add in a few chocolate chips!
Make it nutty: If you want to up the protein and healthy fat content, add in a few tablespoons of almond butter or peanut butter. This also adds healthy fat and can really help you stay full until your next meal.
Add healthy fats: Besides the nut butter, you could also add coconut oil, butter or MCT oil to your smoothie to add healthy fat to keep you full. Start with just a tablespoon or two and add more if needed.
Make it sweeter: If you find that your smoothie isn’t sweet enough for your taste, add in a little bit of honey, agave nectar or maple syrup. You could also use a pitted date or two. Start with just a little bit and add more to taste.
Make it creamier: If you want a really creamy smoothie, add in some full-fat coconut milk, heavy cream, yogurt or cottage cheese. This will also up the protein content of your smoothie.
Common Questions about Blueberry and Protein Smoothies
Blueberries are a great addition to any protein shake because they are packed with antioxidants, fiber and vitamins. They also add sweetness and color without adding many calories.
Yes! Blueberry smoothies are a great way to get antioxidants, fiber and vitamins into your diet. They are also low in calories and fat, making them a great option for those watching their weight.
Blueberry smoothies can help you lose weight if they are used in place of high-calorie meals or snacks. They are filling and satisfying, but low in calories and fat.
Yes! You can make a blueberry smoothie without protein powder by adding a little bit of vanilla extract for flavor. You could also add in some other frozen fruit, like strawberries or raspberries, for sweetness and flavor.
Blueberry Protein Smoothie
Equipment
- Measuring Equipment
Ingredients
- 1 cup blueberries (fresh or frozen)
- 1 medium banana (frozen)
- 1 1/2 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/4 tsp cinnamon
Instructions
- Add all ingredients to blender.
- Blend on high speed until smooth.
- Enjoy!
Final Thoughts on Our Blueberry Protein Smoothie Recipe
This blueberry protein smoothie is a great way to start your day. It’s easy to make, and you can customize it however you like. You can add in any type of protein powder you like, or omit it if you don’t have any on hand. You can also add in other types of frozen fruit for sweetness and flavor. This smoothie is a great way to get antioxidants, fiber and vitamins into your diet.
Happy Blending!
Amanda
