The Best Alkaline Smoothie Recipes
Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.
Wanting to add more fruits and vegetables to your diet? It’s easy with these amazing alkaline smoothie recipes.
Smoothies are a great way to get your daily dose of fruits and vegetables, and they’re especially good for people who are trying to eat more alkaline foods. The best part is that there are endless possibilities when it comes to creating alkaline smoothies.
You can use any combination of fruits and vegetables, so long as they’re alkaline, which is most all of them.
Today we are going to look at alkaline foods and put some amazing combinations together to form the best alkaline smoothie recipes that are perfect to start your day or for an afternoon snack.
What are Alkaline Foods?
Alkaline foods are those that have a pH level above 7. The theory behind an alkaline diet is that the body works to maintain a healthy pH balance, and when this balance is disturbed, it can lead to health problems.
There are a number of reasons why you might want to eat more alkaline foods. For one, they’re thought to help reduce inflammation in the body. Inflammation has been linked to a number of chronic diseases, such as heart disease, cancer, and arthritis. Studies have shown that alkaline foods can help reduce acid reflux.
Alkaline ingredients are also thought to promote weight loss. This is because they help the body to break down fat more efficiently. Eating alkaline foods has also been shown to improve energy levels and reduce fatigue, mainly through the consumption of more fruits and vegetable, which are an excellent source of antioxidants that help prevent oxidative damage. These are just a few of the benefits of an alkaline diet – and it’s even better when you replace unhealthy foods with alkaline drinks.
Here are some great alkaline foods for smoothies:
–Lemon juice
-Lime juice
-Cucumber
-Pineapple
-Spinach, kale and other leafy greens
-Broccoli
-Cauliflower
-Soybeans
-Tofu
-Most nuts and seeds, such as flax seeds, chia seeds and hemp seeds
-Non-dairy milk such as almond milk, coconut milk and also coconut water
-Alkaline greens powder – a popular alkaline smoothie ingredient, and one of the easy ways to get high levels of vitamin C and nutritous greens into your diet
-Alkaline water
Foods to Avoid on the Alkaline Diet
The foods that are not considered alkaline are acidic foods and should be avoided or restricted when following an alkaline diet.
These include:
-Meat
-Poultry
-Fish
-Dairy
-Eggs
-Processed foods
-Refined sugar
-Alcohol
The Best Alkaline Smoothie Recipes
Now that we know what alkaline foods are, let’s put some amazing combinations together to form the best alkaline smoothie recipes.
These are just a few of the many options available to you. When creating your own alkaline smoothies, be sure to experiment with different combinations of fruits and vegetables to find what you like best.
Here are some of our favorite alkaline smoothie recipes:
The Green Machine Smoothie
This healthy green smoothie recipe is packed with alkalizing ingredients like spinach, kale, cucumber, and celery. It also has pineapple and mango for sweetness, and a little bit of ginger for flavor. It’s a perfect alkaline breakfast smoothie.
Ingredients:
-1 cup fresh spinach
-1 cup kale or collard greens
-1 cucumber, peeled and sliced
-1 celery stalk, diced
-1/2 cup pineapple chunks
-1/2 cup mango chunks
-1 inch piece of ginger, peeled and grated
-1 cup water or almond milk
Instructions:
1. Add all ingredients to a high speed blender and blend until smooth.
2. Enjoy immediately.
_________________
The Tropical Sunrise Smoothie
This delicious smoothie is perfect as a healthy breakfast for mornings, with its refreshing combination of citrus fruits and berries for amazing alkaline properties. It’s also packed with alkalizing ingredients like kale and cucumber.
Ingredients:
-1/2 grapefruit, juiced
-1/2 orange, juiced
-1 lime, juiced
-1 cup strawberries
-1 cup kale leaves
-1 cucumber, peeled and sliced
-1 cup water or almond milk
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Enjoy immediately.
_________________
Strawberry, Banana, and Kale Smoothie
This smoothie is a classic combination of fruits and vegetables, with a twist. The addition of kale gives it a boost of alkalinity, while the almond milk helps to balance out the sweetness of the strawberries and banana.
Ingredients:
-1 cup strawberries
-1 banana, sliced
-1 cup kale leaves
-1 cup almond milk or water
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Enjoy immediately.
_________________
Pineapple, Cucumber, and Spinach Smoothie
This smoothie is a refreshing and hydrating option, perfect for hot summer days. The cucumber and spinach help to alkalize the body, while the pineapple provides sweetness and flavor.
Ingredients:
-1 cup pineapple chunks
-1 cucumber, peeled and sliced
-1 cup spinach leaves
-1 cup almond milk or water
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Enjoy immediately.
_________________
The Alkaline Detox Smoothie
This smoothie is perfect for those who are looking to detox and cleanse their bodies. It has a mix of fruits and vegetables, as well as some alkalizing herbs like parsley and mint.
Ingredients:
-1 apple, diced
-1 pear, diced
-1/2 cucumber, peeled and sliced
-1 cup spinach leaves
-1/4 cup parsley leaves
-1/4 cup mint leaves
-1 lemon, juiced
-1 lime, juiced
-1 cup water or almond milk
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Enjoy immediately.
_________________
Citrus, Cucumber, and Broccoli Smoothie
This smoothie is refreshing and packed with alkalizing ingredients. The citrus fruits add a boost of Vitamin C, while the cucumber and broccoli provide plenty of nutrients.
Ingredients:
-1 lemon, juiced
-1 lime, juiced
-1 cucumber, peeled and sliced
-1 cup broccoli florets
-1 cup water
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Enjoy immediately.
_________________
The Citrus Cucumber Cooler
This refreshing smoothie has lemon, lime, and cucumber for a tart and tangy flavor. It also has some sweetness from the apples and bananas, and a little bit of creaminess from the yogurt.
Ingredients:
-1 lemon, juiced
-1 lime, juiced
-1 cucumber, peeled and sliced
-2 apples, diced
-2 bananas, sliced
-1 cup plain nondairy yogurt
-1 cup water or almond milk
Instructions:
1. Add all ingredients to a blender and blend until smooth.
2. Enjoy immediately.
_________________
Be sure to check out all of our other great smoothie recipes here!
We hope you enjoy these alkaline smoothie recipes and learn all th benefits of alkaline smoothies! Be sure to experiment with different combinations of fruits and vegetables to find what you like best. Remember, the best part about making smoothies is that there are endless possibilities. So get creative and have fun, but as always, seek professional medical advice before beginning any diet plan.
Happy Blending!
Amanda
