Strawberry Banana Blueberry Smoothie

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When it comes to preparing a delicious and healthy smoothie, balance is key. If you’re looking for a lighter, refreshing blend that isn’t too heavy on the berries, this Strawberry Banana Blueberry Smoothie recipe is a perfect choice.

By focusing on a more balanced ratio of fruits and adding a few other ingredients, we can achieve a smoothie that retains its fruity taste without being overwhelmed by the darker berry tones.

Why We Love This Strawberry Banana Blueberry Smoothie

As a mother of four lively boys and a woman on a mission to lose weight, my kitchen is a bustling center of activity. Each day presents the challenge of providing meals that are both delicious and healthy, ensuring that my kids get all the vital nutrients they need while also being mindful of my own calorie diet. And that’s where the Strawberry Banana Blueberry Smoothie comes into play as a personal favorite.

The ingredients are simple and easy to find in any grocery store, and the prep work can be done in a flash, making it a perfect quick breakfast or a refreshing treat on hot summer days. Not to mention, it’s an easy way to sneak in those health benefits into my boys’ diet without them realizing it!

The fresh fruit – ripe bananas, fresh strawberries, and fresh blueberries – gives this smoothie a naturally sweet flavor, satisfying even my boys with a major sweet tooth. The addition of a few ice cubes helps achieve a creamy texture that they can’t resist. The vibrant color from blending the fruits is also a great way to catch their attention and make mealtime more exciting.

I often choose to add a spoonful of peanut butter or some chia seeds and hemp seeds for healthy fats and protein, which are crucial for their growing bodies. For myself, a scoop of protein powder helps me meet my daily values for protein and aids in weight loss.

Another bonus is the versatility of this smoothie. You can use whole milk, soy milk, unsweetened almond milk, or even coconut milk for a touch of tropical flavor. The yogurt can be plain Greek yogurt, vegan yogurt, or even vanilla yogurt for added sweetness.

Frozen fruit can be used in place of fresh berries for convenience or when out of season. Just keep them in single layer in a Ziploc bag in your freezer, and you have a readily available smoothie pack. This simple swap doesn’t compromise the taste or the nutrient content, making it a favorite smoothie recipe of mine all year round.

For an extra nutrient punch, flax seeds or even a favorite green smoothie ingredient can be a great addition. If I want a thicker consistency, I often add a frozen banana. The high-powered blender can handle it all, giving us a thick smoothie that feels more like a luxurious treat than a health drink.

But the best part is how good this Strawberry Banana Blueberry Smoothie is for me. Every serving glass gives me a boost of energy, helps to bolster my immune system, and also assists in my weight loss goals with no added sugar or unnecessary calories.

So, if you’re looking for a healthy breakfast or snack that everyone in your family will love, give this easy smoothie a try. It’s a delicious, nutritious, and satisfying option that will be a star in your recipe box.

Ingredients in Our Healthy Smoothie Recipe

Every component of our Banana Strawberry Blueberry Smoothie contributes to its delicious taste and impressive health benefits. We used only a few simple ingredients. Here’s a closer look at why we chose each of these ingredients:


sliced banana in bowl on wooden background

Bananas are a great source of potassium, Vitamin B6, Vitamin C, and fiber. They are chosen for their natural sweetness and ability to create a creamy texture in the smoothie. As a bonus, a ripe banana can aid digestion and help in maintaining a healthy blood pressure level.


Fresh ripe strawberries on wooden table

Strawberries bring a refreshing tanginess to the smoothie. They are rich in antioxidants and Vitamin C, which are beneficial for boosting immunity and promoting skin health. They also contain fiber which aids in digestion.


Blueberries in a bowl on a wooden table.

Blueberries, known as a superfood, are packed with antioxidants and Vitamin C. They have a sweet yet tart flavor that balances the smoothie taste perfectly. Moreover, they support heart health and brain function.

Almond Milk

jar of fresh almond milk on wooden background

Almond milk is a wonderful dairy-free alternative that is low in calories but high in calcium and Vitamin E. We choose it for its light and subtly sweet flavor which doesn’t overpower the taste of the fruits.

Greek Yogurt

fresh yogurt in jars on wooden background with spoons

Greek yogurt adds a creamy texture and a nice tang to the smoothie. It is a rich source of protein, probiotics, and calcium, which are important for bone health, muscle growth, and gut health. You can use vanilla yogurt or plain yogurt for this recipe.

Honey or Agave Syrup

Fresh honey with honeycomb, lemons, oranges, cinnamon, vanilla, anise star

While optional, a touch of honey or agave syrup adds just the right amount of sweetness and contributes to the overall flavor profile. Honey is known for its antimicrobial properties while agave is a vegan-friendly sweetener.

Ice Cubes

close up of ice cubes on wet wooden background

Ice cubes are essential for a refreshing, chilled smoothie. They also help achieve the desired smoothie texture. No added health benefits, but they contribute to a more enjoyable drinking experience.

Incorporating these ingredients into your daily smoothie recipe can provide a wide range of health benefits, making this Strawberry Banana Blueberry Smoothie not only a delicious, but also a nutritious choice.

You’ll Love These Other Delicious Smoothie Recipes

How to Customize our Strawberry Blueberry Banana Smoothie Recipe

While our Strawberry Banana Smoothie recipe is a delicious and refreshing treat just as it is, there’s always room for personalization! Here are some ways you can customize this smoothie to make it your very own:

  • Protein Boost: Add a scoop of your favorite protein powder or strawberry protein smoothie mix. This is a great way to increase the protein content, making the smoothie a perfect post-workout snack.
  • Healthy Fats: Blend in a spoonful of peanut butter or cashew butter for a creamy texture and an added dose of healthy fats and protein.
  • Fiber and Omega-3s: Mix in a tablespoon of chia seeds or flax seeds. They are nearly tasteless and provide a good amount of fiber and omega-3 fatty acids.
  • Thick Texture: For a thicker consistency, add a frozen banana or even extra fruit of your choice. Frozen fruits make your smoothie thicker and creamier, almost like a smoothie bowl!
  • More Vitamins: Fresh or frozen berries can be used for a vitamin C and antioxidant boost. This is an easy way to increase your daily fruit intake.
  • Substitute Milk: You can replace almond milk with whole milk, coconut milk, or soy milk depending on your dietary needs and preferences.
  • Extra Sweetness: If you have a major sweet tooth, add a bit of honey, agave syrup, or a splash of vanilla extract for extra sweetness.
  • Vegan Version: Swap Greek yogurt with a vegan yogurt or simply omit it. This will also lighten the color of your smoothie.
  • Boost of Energy: Add a teaspoon of matcha green tea powder for a natural boost of energy.
  • Tropical Twist: Add a splash of orange juice for a tropical twist, and a dose of vitamin C.
  • Smoothie Packs: Prepare your smoothie ingredients in advance and store them in a Ziploc bag or an airtight container in the freezer. Then, whenever you need a quick breakfast, just grab a bag, blend, and enjoy.
  • Green Smoothie: For added health benefits, blend in a handful of spinach or kale to make your favorite green smoothie. The taste of these leafy greens is easily masked by the flavors of the fruit.

Remember, the perfect refreshing smoothie is the one that best suits your taste buds and nutritional needs. These customization ideas for our strawberry blueberry smoothie recipe can help make this delicious smoothie recipe an even more delightful part of your daily routine.

strawberry banana blueberry smoothie in glasses with ingredients

Strawberry Banana Blueberry Smoothie

Enjoy the taste of strawberries, blueberries and banana in this easy and delicious smoothie recipe.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings



  • 1 ripe banana
  • 5 strawberries
  • 15-20 blueberries
  • 1/2 cup almond milk
  • 1/2 cup Greek yogurt
  • 1 Tbsp honey
  • handful ice cubes


  • Add the banana, strawberries, blueberries, almond milk, Greek yogurt, ice and sweetener (if using) into your blender.
  • Blend until all ingredients are combined and the mixture is smooth. If the smoothie seems too thick, add a little more almond milk and blend again.
  • Pour your smoothie into a glass and enjoy immediately. If you wish, you can garnish the glass with a slice of strawberry or a few whole blueberries for an extra touch.


Keyword banana strawberry blueberry smoothie, blueberry banana strawberry smoothie, strawberry banana blueberry smoothie, strawberry blueberry banana smoothie
Tried this recipe?Let us know how it was!

Final Thoughts on Our Strawberry Banana Blueberry Smoothie

This Strawberry Banana Blueberry Smoothie has undoubtedly become a beloved recipe in our household. It provides a beautiful balance of refreshing fruits, creamy texture, and vital nutrients. Whether it serves as a quick breakfast, a mid-day snack, or a post-workout refresher, this smoothie does not disappoint. The versatility of this recipe allows it to cater to a range of dietary preferences and needs, making it an easy and nutritious choice for families.

Most importantly, the enjoyment derived from this healthy treat goes beyond its delectable taste. The process of creating this smoothie – from gathering the fresh fruits, blending the ingredients to pouring the creamy blend into serving glasses – is a fulfilling experience in itself.

It’s a recipe that invites creativity and personalization, turning an everyday routine into an exciting culinary adventure. This is why the Strawberry Banana Blueberry Smoothie will always remain a cherished addition to our recipe box.

Happy Blending!

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