The Best Smoothies to Break Intermittent Fasting

Trying a fast but don’t want to jump right into solid foods after your fast? Try one of these smoothies to break intermittent fasting.

Healthy and useful colorful berry cokctalis, smoothies and milkshakes with yogurt, fresh fruit and berries on gray table

Intermittent fasting has become a popular way to lose weight and improve overall health. But what do you do when you are ready to break your fast?

Instead of jumping straight to solid foods, you can break your fast with a delicious smoothie! Here are some of the best smoothies to break intermittent fasting – each one is packed with healthy ingredients that will help you feel satisfied and recharged.

What is Intermittent Fasting?

Intermittent fasting (IF) is a diet and health trend that involves varying the times of day in which you eat, either by fasting or restricting your caloric intake to a smaller window of time. It’s thought that intermittent fasting can help with weight loss, mental clarity, and overall health.

There are many different ways to approach intermittent fasting, but the most popular method involves fasting for 16-20 hours and then eating during a 4-8 hour window. Another popular method is choosing certain days to fast.

Why Break Your Fast with a Smoothie?

When it comes time to break your fast, there are a few different options available. Some people enjoy simply having a small meal or snack after their fast, while others prefer to have a delicious smoothie or juicete.

Smoothies and juices are an ideal option for breaking your fast, as they come packed with healthy ingredients that can help re-energize your body and boost your mood. Plus, smoothies are quick and easy to prepare, making them a great choice when you’re short on time.

With so many delicious options available, it can be difficult to choose just one smoothie to break your fast. In this post we will share some of the best smoothies to try- each one a tasty and nourishing way to end your fast.

The Best Ingredients for Healthy and Satisfying Smoothies

The best food to break a fast is whole foods that won’t spike your blood sugar, so make sure to balance out a smoothie recipe that has fruit with a healthy fat that will help slow down the absorption of natural sugar.

Steer clear of any type of artificial sweetener.

Fruit: Fresh or frozen, choose fruits that are in season for the best flavor.

Vegetables: Spinach, kale, and other leafy greens are always a great choice.

Dairy: yogurt, milk, or kefir for a creamy texture.

Protein: Add protein powder or Greek yogurt to help keep you feeling full.

Healthy fat: Avocado, nuts, and seeds such as chia seeds add healthy fats and a creamy texture. You can also use nut butter, coconut oil or mct oil (just like in bulletproof coffee!).

Liquid: Use milk, water, or juice as your liquid base.

Sweetener: A touch of honey, agave nectar, or maple syrup can help to balance out the flavors.

How to make a healthy smoothie that satisfies your hunger

There are many different ways to make a delicious and satisfying smoothie, but here are some tips for making sure your break-fast smoothie is as healthy and energizing as possible:

1. Start with your liquid base- pick a low-sugar juice or milk (dairy milk or unsweetened almond milk or other nondairy milk), water, or even coconut water depending on how much sweetness you want in your smoothie.

2. Add some fruit of your choice and blend until smooth, adding in any healthy fats (such as avocado or nuts), vegetables, or protein if desired.

3. If your smoothie is too thick, you can add in a little more liquid to help thin it out.

4. Garnish with fresh fruit, nuts, or seeds and enjoy!

Tips for Breaking a Fast with a Smoothie

– Make sure you are within your eating window for best fat burning effects.

– Choose fruits, vegetables, and other ingredients that are in season for the best flavor.

– Add protein powder, Greek yogurt, or other protein sources to keep you feeling full.

– If your smoothie is too thick, add a little more liquid until it reaches your desired consistency.

– Experiment with different flavor combinations to find your favorite.

– Be sure to drink plenty of water throughout the day to stay hydrated.

Delicious and nutritious smoothie recipes to break your fast

Peanut butter blueberry smoothie

Ingredients:

1 cup milk (dairy or non-dairy)

1/2 cup frozen blueberries

1/4 cup creamy peanut butter

1 banana, sliced

1 tablespoon honey

Directions:

1. Add all ingredients to a blender and blend until smooth.

2. Pour into a glass and enjoy!

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Mango turmeric smoothie

Ingredients:

1 cup mango, cubed

1/2 cup coconut milk

1 teaspoon ground turmeric

1 scoop vanilla protein powder

Directions:

1. Add all ingredients to a blender and blend until smooth.

2. Pour into a glass and enjoy!

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Avocado beet smoothie

Ingredients:

1 cup coconut milk

1 ripe avocado, halved and pitted

1 cup raw beets, peeled and chopped

1 tablespoon honey (optional)

Directions:

1. Add all ingredients to a blender and blend until smooth.

2. Pour into a glass and enjoy!

Green apple ginger smoothie

Ingredients:

1 cup spinach or kale, packed

1 green apple, cored and chopped

1/2 cup coconut milk or almond milk

1 tablespoon peeled and grated fresh ginger

Directions:

1. Add all ingredients to a blender and blend until smooth.

2. Pour into a glass and enjoy!

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Common Questions about Intermittent Fasting and Smoothies

Are smoothies good for breaking a fast?

Yes, smoothies are a great way to break your fast, as they are packed with healthy and satisfying ingredients that can help refuel your body and boost your mood. They can also be quick and easy to prepare, making them a great choice when you’re in a hurry or on the go. However, it’s important to choose smoothies that are made with healthy ingredients and contain little to no added sugar.

Can I have a smoothie for breakfast if I’m intermittent fasting?

If you are following a 16/8 intermittent fasting schedule, then you would typically eat your meals during an 8-hour window and fast for the remaining 16 hours. This means that you could have a smoothie for breakfast as long as it fits into your 8-hour window. However, if you are following a different fasting schedule, such as the 5:2 diet, then you would need to check with your doctor or nutritionist to see if having a smoothie for breakfast is right for you.

Are there certain ingredients I should avoid in my smoothie when breaking my fast?

Yes, it’s important to be mindful of the ingredients in your smoothie when breaking a fast. For example, many store-bought smoothies can contain high amounts of added sugar and unhealthy fats.

Therefore, it is best to make your own smoothies at home using fresh fruits and vegetables, dairy or plant-based milks, protein powders, and healthy fats. Additionally, you may wish to avoid caffeine or other stimulants in your smoothie when breaking a fast, as they can disrupt your body’s natural energy rhythms.

How can I make sure my smoothie is low in sugar and high in nutrients?

There are many different ways to make a low-sugar and high-nutrition smoothie. First, you can choose fruits that are lower in sugar, such as berries, and avoid adding sweeteners such as honey or syrup.

Second, you can add nutrient-rich ingredients such as leafy greens, avocado, nuts, and seeds.

Lastly, you can use unsweetened dairy or plant-based milk, water, or juice as your liquid base. By following these tips, you can create a delicious and nutritious smoothie that will help you break your fast in a healthy way.

Is it ok to break intermittent fasting with fruits?

Yes, you can break your fast with fruits, as they are a great source of nutrients and fiber. However, it’s important to choose fruits that are lower in sugar, such as berries, and to avoid adding sweeteners such as honey or syrup. Additionally, you may wish to add other nutrient-rich ingredients to your smoothie, such as leafy greens, avocado, nuts and seeds, or protein powder.

Overall, there are many different ways to create a healthy and satisfying smoothie when breaking your fast. Whether you’re following an intermittent fasting schedule or just want a refreshing treat, these tasty recipes are sure to become a favorite in your home!

Conclusion

No matter what type of smoothie you choose to end your fast with, it’s sure to leave you feeling satisfied and recharged. So why wait? Start breaking your intermittent fasting today by whipping up one of these delicious and nutritious smoothies!

Whether you’re looking for a boost in energy or simply want something tasty to break your fast with, smoothies are the perfect option. And with so many delicious recipes to choose from, there’s no limit to the ways you can customize and enjoy them. So why wait? Head to your kitchen, pick out your favorite ingredients, and start whipping up a fresh, healthy smoothie today!​