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Are you looking for a healthy and delicious way to lose weight? If so, then you’ll love this apple cinnamon oats smoothie! This smoothie is made with simple ingredients:, banana, vanilla yogurt, almond butter, oats, cinnamon and oat milk.
It tastes like apple pie with sweet and spicy flavors that will satisfy your cravings. Plus, it’s a great way to start your day with a nutritious breakfast that will help keep you feeling full all morning long.
So what are you waiting for? Give this easy oats smoothie recipe a try today!
Why We Love This Oats Smoothie for Weight Loss
I have been using smoothies to help with my weight loss efforts and I’m always playing around with ingredients and new smoothie recipes. I need variety in my diet, so you’ll find a lot of weight loss smoothies here.
They have to taste delicious as well as be healthy, though. No disgusting smoothies here! My kids (4 boys) love to drink smoothies almost as much as I do, and smoothies must pass their taste test as well.
This smoothie passed with flying colors, both for them and for me! We loved the apple, vanilla and cinnamon flavors and the protein and oats kept us feeling full until lunchtime.
Ingredients in Our Apple Cinnamon Oatmeal Smoothie
Apples are great sources of dietary fiber, vitamins and minerals. They are low in calories and can help you feel full longer. Apples also contain polyphenols, which are antioxidants that have been linked to many health benefits, including reduced risk of heart disease and cancer.
You can use any variety of apple you like in this recipe. I love a good Pink Lady apple in mine, but the boys actually prefer the tartness of a green apple.
Bananas are a great source of potassium, vitamin C, dietary fiber and vitamin B6. They are also low in calories and can help you feel full longer.
I like to use a ripe, frozen banana in this recipe because it gives the smoothie a natural sweetness and freezing the banana gives a wonderful creamy texture to the smoothie. If you use a fresh banana, just toss in two or three ice cubes for a similar texture.
Vanilla yogurt is a great source of calcium, protein, vitamin D and potassium. It also adds a delicious sweetness and creaminess to this smoothie.
You can use any type of yogurt you like in this recipe. I prefer to use Greek yogurt because it has more protein, but regular vanilla yogurt will work just as well. Look for varieties that don’t have a lot of added sugar.
Plain yogurt will work, too, just add a splash of vanilla extract for the same flavor effect. If you need a dairy free smoothie, use a plant based vanilla yogurt. We do this for my second son who has a dairy allergy and it works very well. If it’s a thinner yogurt, reduce the amount of liquid called for in the recipe.
Almond butter is a great source of healthy fat, protein and fiber. It also adds a delicious nutty flavor to this smoothie.
You can use any type of nut butter you like in this recipe. I prefer almond butter because it has a milder flavor, but peanut butter or cashew butter would be delicious, too.
Oats are a great source of dietary fiber, protein and nutrients like magnesium and zinc. They also help to regulate blood sugar levels and can keep you feeling full longer.
I like to use quick oats in this recipe because they blend up more easily, but rolled oats will work, too. If you use rolled oats, just add an extra minute or two to the blending time.
Cinnamon is a spice that adds flavor and sweetness to this smoothie. It also has many health benefits, like reducing inflammation and blood sugar levels.
You can use any type of cinnamon you like in this recipe. I prefer Saigon cinnamon because it has a sweeter flavor in my opinion, but regular cinnamon will work just as well. It doesn’t have to be fancy.
Oat milk is a great plant-based alternative to cow’s milk. It’s a good source of dietary fiber and nutrients like calcium and vitamin D. It also has a creamy texture that makes it perfect for smoothies.
You can use any type of milk you like in this recipe. I prefer oat milk because it has a creamy texture and mild flavor, but unsweetened almond milk, coconut milk or soy milk would work just as well. Even dairy milk can be used.
How to Blend an Oats Smoothie for Weight Loss
Blending a smoothie is pretty simple. Just add all of your ingredients to a blender and blend until smooth. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency.
You can also adjust the sweetness of this smoothie by adding more or less banana. I like mine on the sweeter side, so I usually add a full banana. If you prefer yours less sweet, you can start with half a banana and add more to taste.
I usually sprinkle my smoothies with chia seeds for some added texture.
You’ll Love These Other Oatmeal Smoothies
How to Customize This Healthy Smoothie Recipe
Add greens: If you want to add some greens to this smoothie, just toss in a handful of spinach or kale. You won’t be able to taste the greens, but they’ll add some extra nutrients.
Add protein powder: If you want to make this smoothie a little more substantial, add a scoop of protein powder. I like to use a plant-based vanilla protein powder, but you can use any type you like. Just add it along with the other ingredients and blend until smooth.
Swap the yogurt: If you’re not a fan of yogurt, you can swap it for some applesauce or mashed banana. This will change the flavor of the smoothie slightly, but it will still be delicious.
Add some chia seeds: Chia seeds are a great source of fiber and omega-3 fatty acids. They also help to thicken smoothies and keep you full longer. Just add a tablespoon or two to the blender with the other ingredients. You can also add hemp seeds or flax seed.
Make it sweeter: If you want this smoothie to be a little sweeter, you can add more banana, a date or two, or a drizzle of honey, agave nectar or maple syrup. You can also use stevia or monk fruit sweetener.
Turn it into a smoothie bowl: If you want to make this smoothie into a smoothie bowl, just add a little less liquid. Then, pour into a bowl and top it with your favorite toppings. Some good options include chopped nuts, seeds, granola, dried fruit or fresh fruit.
Add superfoods: If you want to give this smoothie a boost, add a teaspoon or two of Spirulina powder or wheatgrass powder.
Change it up: Leave out the apple and sub peanut butter for almond butter for a peanut butter oatmeal smoothie. Use blueberries instead of apple for a blueberry oatmeal smoothie, or strawberry for a strawberry oatmeal smoothie.
Use cooked oatmeal instead of raw oats: Occasionally some people have trouble digesting raw oats. If this happens to you, cook your oatmeal and turn your smoothie into an oatmeal smoothie.
Apple Cinnamon Oats Smoothie for Weight Loss
- Measuring Equipment
- 1 apple (cored)
- 1 banana (frozen)
- 1 cup Greek vanilla yogurt
- 2 Tbsp almond butter
- 1/4 cup oats (quick or old fashioned oats)
- 1 tsp cinnamon
- 1 cup oat milk
- Add all ingredients to blender.
- Blend on high speed until smooth.
Common Questions about Oatmeal Smoothies
Yes, an oats smoothie can be a good tool for weight loss. Oats are a good source of dietary fiber, which can help you feel full and satisfied after eating. They’re also low in calories and have a variety of nutrients that can support your health. When made with healthy ingredients like fruits and vegetables, an oatmeal smoothie recipe can be a nutritious and filling part of your weight loss plan.
Yes, you can put raw oats in a smoothie. Just be sure to use rolled or quick oats, as they’re the most easily digestible. Soak the oats in milk or water for a few minutes before adding them to your smoothie to help them blend more easily. If you want to use steel cut oats, see our guide here.
Final Thoughts on Our Apple Cinnamon Oats Smoothie for Weight Loss
This apple cinnamon oats smoothie is perfect for breakfast or a snack. It’s made with simple ingredients like apple, banana, vanilla yogurt, almond butter, oats, cinnamon and oat milk. It’s a good source of dietary fiber and nutrients like calcium and vitamin D. Plus, it has a creamy texture that makes it perfect for smoothies.
To make this smoothie, simply add all of the ingredients to a blender and blend until smooth. You can also adjust the sweetness by adding more or less banana. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. Serve and enjoy!