Smoothie Cups for Toddlers (Ultimate Guide for 2023)
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Are you looking for the best smoothie cups for toddlers? If so, you’re in the right place! In this ultimate guide, we’ll discuss why you would want to give your toddler a smoothie, share information about different types of smoothie cups available as well as what to look for in a toddler smoothie cup, and recommend a few of our favorite options.
With four boys of our own, we’ve tried our share of smoothie cups and some of them simply did not make the cut! I can clearly remember heading to work one day when my eldest was two and he spilled his smoothie all over him. We were a bit late that day!
I don’t want that to happen to you so read on for information about the best smoothie cups for toddlers on the market today for 2023.

Why Would I Want to Give My Toddler a Smoothie?
There are a few reasons you might want to give your toddler a smoothie. Maybe your little one isn’t a fan of eating fruits and vegetables, or maybe they just need an extra nutrient boost. Either way, smoothies can be a great way to sneak some extra nutrition into their diet.
Smoothies are also a great option for a quick and easy snack on the go. If you find yourself running around town with your toddler in tow, a smoothie can be a great way to tide them over until mealtime.
I loved to give my boys smoothies on the way to daycare so that I knew they were getting great nutrition in a quick and easy way – no fussing about eating their greens!
Can I Put a Smoothie in a Sippy Cup?
The truthful answer to this question is – it depends. If you use a sippy cup with a removable straw, you can simply pop the straw into the smoothie and screw on the top. This will help prevent any spills (fingers crossed).
If you have sippy cups that will easily get clogged by any small pieces the blender didn’t get to, then they are not good options for smoothie cups.
We didn’t have the best blender back when our oldest was a toddler (he’s 12 now) and his straw would get clogged by a piece of fruit. A good blender is definitely helpful when making smoothies for toddlers.

What Type of Smoothie Cup is Best for Toddlers?
There are a few features that a good toddler smoothie cup should have.
- It should be made from safe materials that are free of harmful chemicals. Our favorite choices are glass, stainless steel and BPA-free plastics.
- It should have a tight seal to prevent leaks and spills. This was the culprit when our son ended up wearing his smoothie – the lid came open.
- It should be easy for your toddler to hold and drink from. This will depend upon your child and what type of cup he or she likes to drink from. Some toddlers I’ve known refuse to drink from a straw cup, and others enjoy ones with tops similar to bottles. You know your child best, so while you should be open to trying new cups with your child, keep his or her preferences in mind. It needs to be easy for little hands to hold.
- It should fit in your child’s carseat cup holder. Some of our sippy cups had bottoms too wide for the cup holder… which made it very difficult to take on the go. Look for ones that will easily fit into a small cup holder.
- It should be easy to clean. If it can’t easily go in the dishwasher, it’s a no-go in our house.
With those criteria in mind, let’s take a look at a few of our favorite smoothie cups for toddlers.
Our Favorite Smoothie Cups for Toddlers
Below are our favorite smoothie cups for toddlers. We’ve included a mix of reusable smoothie cups – both straw and non-straw options (similar to a trainer cup) to suit every child’s preference.
Best Kids Smoothie Cups with Straws
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Best Kids Smoothie Cups without Straws (Best Sippy Cups)
If you’re going with a cup that doesn’t have a straw, be sure that your blender can blend up the smoothie without any pieces that could clog the opening. I really prefer cups with straws for smoothies, but if your kiddo hates straws, check these out.
These are also great at doubling as a water bottle for the young ones.
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Common Questions about Toddler Smoothies and Cups
Yes, you can give your toddler a smoothie every day if you’d like. Just be sure to mix up the ingredients so that he or she is getting a variety of nutrients. And, as with anything, moderation is key. Too much of any one thing – even a healthy smoothie – can be a bad thing.
The best toddler smoothie cup for your child is one that meets his or her needs and preferences. If your child doesn’t like straws, then a cup with a straw probably isn’t the best option. Likewise, if your child hates sippy cups, then a sippy cup probably isn’t the way to go. The best way to find out is to try a few different types of cups with your child and see what he or she likes best.
If your toddler doesn’t like smoothies, there are a few things you can try. First, make sure that the smoothie is the right consistency. If it’s too thick, your child may not like it. You can thin it out by adding more liquid (milk, water, juice, etc.). Second, try adding some sweetener to the smoothie. This could be honey, agave nectar, or even a little bit of sugar. Third, have your child help you make the smoothie. This makes it fun and he or she will be more likely to drink it. Finally, try adding some fun toppings to the smoothie. This could be fruit, chocolate chips, sprinkles, etc.
Some of the best fruits and vegetables for toddler smoothies are bananas, berries, spinach, carrots, and apples. Again, it’s important to mix up the ingredients so that your child is getting a variety of nutrients. And, as always, moderation is key.
There are a few other healthy foods you can add to your toddler’s smoothie. These include yogurt, almond butter, peanut butter, chia seeds, and flaxseed. These add-ins will not only make the smoothie more nutritious, but they will also make it more filling. This is especially important if your child is drinking a smoothie for breakfast or as a snack.
Final Thoughts on Smoothie Cups for Toddlers
There are a lot of great smoothie cups for toddlers on the market. The best one for your child depends on his or her needs and preferences. Be sure to try a few different types of cups until you find the perfect one for your little one.
I’m sure you’ll find one in this post that you and your child will both love!
Be sure to check out our yummy toddler smoothie recipes, too.
Happy Blending!
Amanda