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kale spinach and pear smoothie in glass on dark background

Kale, Spinach & Pear Lunch Smoothie

Enjoy the health benefits of greens in this healthy lunch smoothie.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 2 servings

Equipment

Ingredients
  

  • 1/2 cup baby kale
  • 1/2 cup baby spinach
  • 1 large pear (cored)
  • 1 cup coconut water
  • 1 serving unflavored protein powder
  • 1/2 cup ice

Instructions
 

  • Add all ingredients to blender.
  • Blend on high speed until smooth.
  • Top with hemp seeds, fruit or coconut and enjoy!

Notes

This smoothie packs a punch with nutrient-dense kale and spinach, while the pear adds a touch of sweetness. Coconut water provides hydration, resulting in a creamy texture.
Keyword kale spinach pear smoothie, lunch smoothie, lunch smoothies
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