Grab a handful of greens.Reach into the bag or container of greens and grab some gently with your hand.

Gently drop them into the measuring container.Using a one cup measuring cup, gently drop the greens into the measuring cup.

Press down gently with your fingers.Use your fingertips, not your hand to press down on the greens, making room to add more greens. You want to gently fill the cup but not squish the greens down hard, which could damage them.