Go Back
–+ servings

Tropical Weight Loss Smoothie with Kale

[email protected]
Blend up this delicious smoothie to slim down while not sacrificing taste!
4.75 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine Smoothies
Servings 1 Smoothie
Calories 346 kcal

Ingredients
  

  • 1 cup kale 67g or 2.4oz, fresh
  • 1 banana peeled
  • 1 cup cubed pineapple frozen is best
  • 8 oz non dairy milk

Instructions
 

  • Add kale to blender. I like to add my greens first thing.
  • Add pineapple and banana. The fruit goes in next, it doesn't matter which order you put them in.
  • Add liquid. The liquid will seep in the areas around the fruit and greens, so it will get to the blades.
  • Blend until smooth. Turn on that blender and let it do its thing!

Notes

This is my preferred order for adding ingredients. If yours has trouble blending, try adding the greens and liquid first and blending, then add the rest of the ingredients.

Nutrition

Serving: 1gCalories: 346kcalCarbohydrates: 68gProtein: 13gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 2gCholesterol: 20mgSodium: 147mgFiber: 8gSugar: 45g
Keyword weight loss smoothie with kale
Tried this recipe?Let us know how it was!